8196
ACTIVITY 1A
Name:
PRE/POST TEST
The best way to make sure you get enough nutrients and vitamins is to
a.
eat several servings of grains and starches every day
b. take a multivitamin that includes potassium and zinc
c.
eat a restricted‐calorie diet
d. eat a variety of fruits and vegetables every day
2.
How many cups of vegetables does MyPlate recommend for a teen?
a.
1 ‐ 2 cups per day
b. 2 ‐ 3 cups per day
c.
1 ‐ 2 cups per week
d. 2 ‐ 3 cups per week
3.
Which choice is NOT a healthy way to add fruit to your diet?
a.
add fruit to your cereal or oatmeal
b. snack on dried fruit or berries
c.
drink fruit juice with every meal
d. eat fresh fruit for dessert
4.
Which of these foods is NOT an example of a whole grain?
a.
brown rice
b. oatmeal
c.
rye bread
d. white pasta
5.
Which of these proteins is lowest in saturated fat?
a.
3 ounces of salmon filet
b. 3 ounces of skinless chicken breast
c.
3 ounces of quinoa
d. 3 ounces of pork
.
This activity is continued on the next page.
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9
The Top 5 Food Mistakes Most Teens Make
ACTIVITY 1B
Name:
PRE/POST TEST
6.
The Centers for Disease Control recommends consuming no more than 1,500 mg of
sodium per day. However, the average American actually consumes
.
a.
less than 1,200 mg
b. less than 1,500 mg
c.
over 3,400 mg
d. over 5,000 mg
7.
Most of the sodium in the American diet comes from
a.
bread and pasta
b. processed and fast food
c.
fresh food prepared at home
d. meat and dairy products
8.
One can of soda contains the equivalent of
a.
2
b. 4
c.
6
d. 9
9.
Of the choices below, the unhealthiest source of fat is
a.
omega fatty acids
b. trans fats
c.
polyunsaturated fats
d. vegetable oils
10.
.
teaspoons of sugar.
.
Which of the following is NOT a heart‐healthy food?
a.
nuts
b. low‐fat cheese
c.
regular milk
d. quinoa
The Answer Key for this activity appears on the next page.
© HUMAN RELATIONS MEDIA hrmvideo.com
10
The Top 5 Food Mistakes Most Teens Make
ACTIVITY 1C
Name:
PRE/POST TEST
Pre/PostT
st
e
Answer Key
© HUMAN RELATIONS MEDIA hrmvideo.com
1.
d
2.
b
3.
c
4.
d
5.
c
6.
c
7.
b
8.
d
9.
b
10.
c
11
The Top 5 Food Mistakes Most Teens Make