Gym Crossword
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12
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25
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28
Across
4. implement onto which weight is loaded
7. two exercises done back to back
8. the sport of ____ weightlifting
10. delayed onset muscle soreness
14. the shoulder muscle
17. the day that is always skipped
18. squat, bench, deadlift
19. when the muscle is engorged with blood
20. macronutrient necessary for muscle growth
21. elbow flexor
24. every day is...
25. bodyweight training
26. lift where the weight is pulled off the floor to hip
Down
1. implement with a large handle fixed to a round
weight
2. total muscular exhaustion
3. endurance and conditioning training
5. word used to describe a muscular person
6. the largest muscle in the human body
9. the most prestigious bodybuilding show
11. another word for "performance enhancing drug"
12. a weight...
13. do you even lift
15. overhead press
16. implement often used for one handed movements
18. The king of all exercises
level
27. device used for forearm and grip training
28. elbow extensor
21. the bros' favourite lift
22. shorthand for natural
23. one repetition of a lift