Take Notes Self-consciousness is the knowledge of your borders both in space and time. o Human beings are the only creatures that discovered the future. Despite its appealing nature, the latter is a whole burdensome aspect to life. Although we can plan for the future, the possibility for chaos remains triumphant. This precarious aspect to the future is the existential burden that everyone bears and it is associated integrally with suffering. So then you think life is suffering. The finite nature of the future makes you question the value of existence. Realizing how future plans can be ruined in a blink of an eye, and how life itself can be put to an end rather instantaneously, is painful and discouraging. So how can we shield ourselves from such suffering? Meaning is proportionate to the adoption of responsibility. o The amount of responsibility that you adopt in relationship to things seems to increase your meaningful engagement. Then you might say what is a meaningfully engaging activity that you could do for instance? Well, you live your life so that you are not causing undue pain (pointless pain), and even try to alleviate the pain of other people and yours. If it is pain that makes you doubt the meaning of life, which is perfectly reasonable, then this cessation of pain, as a logical corollary, should be the proper medication.