Different Types of
Ayurvedic Massage and It's
Benefits
Introduction
Body massages are effective energy boosters that will give you quick
relief from all-day fatigue and physical discomfort.
But which kind of body discomfort will fit you better? The question at
hand is that. Depending on their needs and physical requirements, it
differs for each person. Some massages help you feel more refreshed,
while others help you feel less discomfort in your body.
Even diverse Ayurvedic massage techniques exist that can be used to
treat various issues. Depending on your health concerns and
preferences, you can try any type of massage.
What Are Ayurvedic Body Massages?
Ayurvedic body massages use oil that has been medicinally infused with herbs to relieve pain and
revitalize the body. Your body's relaxation and dosha balance are the major goals of an ayurvedic
massage. Ayurveda offers a variety of massage techniques that can provide adequate alleviation.
The body is massaged while various oils are applied. Diseases are treated using this method, along
with pain relief and mental relaxation. You feel warmer and have more energy, which increases your
productivity at work.
What Are The Different Types Of Ayurvedic
Massages In Your Body?
Ayurveda provides different types of
massages that offers immediate relief to
your body. It helps treat several health
conditions and reduces pain, and promotes
wellness to your whole body.
Abhyangam:
One of the best ayurvedic massages, abhyanga, offers your body immediate attention and relief.
Depending on the patient's health, it involves rubbing either the painful spot or the entire body with
medicinal oil.
This massage makes your muscles feel better and strengthens your bones. Before bathing, the
abhyangam procedure was routinely performed in the past to rejuvenate the body and provide it
energy all day. For deeper pain relief, the oil is absorbed into the skin beneath the muscles and
tissues.
Benefits of Abhayangam:
•
It increases blood circulation in the body.
•
It promotes the immunity system of your body.
•
It helps to relax your overall body.
Udvartana:
Another excellent ayurvedic massage that promotes relaxation and detoxification is udvartana. To
provide rapid comfort, it entails applying herbal paste and powder to your body. By cleaning and
massaging your body, it initiates a detoxification process that aids in removing extra fat and cellulite
from your body. To get rid of cellulite and other toxins from the body, it is energetically conducted.
Benefits of Udvartana:
•
It is best suitable for weight loss and the detoxification process.
•
It is helpful to tone the muscles and strengthen them.
•
It helps the mobility of the joints and limbs quickly.
Pizhichil:
Another excellent method of treating your body that offers numerous
advantages is pizhichil. The treatment is gently massaging the entire body while
immersing it in jets of medicinal oil in a rhythmic motion.
Your weak muscles are rejuvenated and strengthened thanks to this. It balances
the vatta dosha in your body and is effective for people who have pain from
fractures and stiffness in different body areas.
Benefits of Pizhichil:
•
Best suited for stiffness and pain in the joints, also known as arthritis.
•
It is best suitable for asthma-related issues and hypertension.
•
It is also ideal as a detoxification therapy that helps eliminate toxins from the body.
CONTACT US
Name: Sandhi Ayurveda Massage Center
Phone Nnmber: +971 4 3885254
Website: www.sandhiayurvedha.com