2021 Calorie Database The Senator System High Fiber Foods Roast Potatoes / Potatoes • Potatoes are the most filling food on the planet. Eat more of to feel fuller for longer • This whole container is contains 455 calories • Try Jacket Potatoes To For Even More Filling Potatoes Sweet Potatoes • Coming Soon Apples • Calories In • • • • Small Apple = Medium Apple = Large Apple = Extra Large = • Most Filling Fruit • High In Fiber Porridge Oats • 50g per 183 calories • 100g per 366 calories • High in fiber • Highest Filling And Go To Breakfast • Add Skimmed Milk To Make Porridge McCain Crinkle Cut Quick Chips • 158 calories per a pack • Healthy alternative to Takeaway Chips • It's just made of potatoes and sunflower oil • Very High In Fiber And Filling Whole Meal Pitta Bread • 135 Cals per A Pitta Bread • Very Filling And High Fiber Large Oranges • 81 Cals per an Orange • Snack On The Go • Very Filling Fruit • High In Fiber Banana's • 100 Cals per a Banana • High Fiber Filling Fruit • Good On The Go Popcorn • 490 Cals per 100g • High Fiber Snack • Very Filling Food With A High Volume Of Food • If Possible Find A Unsalted Alternative Of Food For More Healthier Option And You Can Have Sweet Version If You Wish Not Coated Popcorn Brown Pasta • 370cals Per 100g • High Fiber • High Volume Food Brown Rice • 430 Cals pers Pack • High Fiber Food • Very Filling Food Baked / Jacket Potatoes • 202 Cals Per A Potato • High Fiber Food • The Most Filling Food Medium Whole Meal Bread • 55 Cals Per A Slice's • Choice Of Bread • Good To Make Sandwiches With • High In Fiber And Filling Mexican Style Whole Meal Plain Tortillas • 130 Cals Per A Wrap • Good For Make Wraps To Make And Eat • High In Fiber Grapes • 280 Calories Per A Container • Try Green Grapes , Red Grapes , Black Grapes • High Fiber Food • A Filling Fruit Ryvita Dark Rye • 35 Cals Per A Cracker • High In Fiber • Very Filling Strawberries • Coming Soon Raspberries • Coming Soon Blueberries • Coming Soon Blackberries • Coming Soon Shredded Wheat • Currently In Testing Black Beans • Coming Soon High Protein Foods Large Eggs • 70 Cals per Large Egg • Very High Protein Food • Most Filling Form Of Protein Skimmed Milk • 35 Cals Per 100mls • Lowest Calorie Version Of Milk • High Protein Very Filling • Use With Breakfast Cereals Like Oats Carved Chicken Breast Slices • 244 Cals For The Whole Pack • High Protein • Very Filling Food Chicken Breast Slices 244 cals For The Whole Pack High Protein Very Filling Food Light Babybels 42cals Per A Babybel High Protein On The Go Snack Cheese Strings 61 Cals Per A Cheesestring High In Protein On The Go Snack Sliced Mozzarella 65 Calories Per A Slice High In Protein Choice Of Cheese Mozzarella Cheese 370cals Half A Grated Cheese 250cals 1/3 Of Grated Cheese High In Protein Choice Of Cheese Flame Grilled Chicken Breast Mini Fillets 201 Cals For The Whole Pack High Protein Very Filling Food Skipjack Tuna Chunks in Sunflower Oil 162 cals per a can High protein food Filling Food Low Calorie Food Garlic And Herb Soft Cheese 163 Cals Per 100g High Protein Can Used As A Spread / Condimnet Salmon 163 Cals Per 100g High Protein Very Filling Fish Chicken Breast Protein Pot 163 Cals Per 100g High Protein Snack Tuna 163 Cals Per 100g High Protein One Of The Most Filling Fishes Low Fat Yoghurt Onken Yoghurt Plain 350 Calories High Protein Very Filling Add Stevia Sweetner For Flavour Fat Free Greek Yoghurt • Coming Soon Cottage Cheese • Coming Soon Turkey Breast Spreads And Condiments Flora Light Spread • 40 cals per serving • Lowest Calorie Butter Substitute Frank's Red-hot Original Cayenne Pepper Sauce • Very Low Calorie Pepper Sauce • 25 calories for 100 grams • If You Want Spice Up Your Food Vinegar • Good Condiment To Flavour Your Food • 17 cals Per 100ml • 1 – 3 Calories Per Tablespoon Mustard • Good Condiment To Flavour Your Food • 17 cals Per 100ml • 1 – 3 Calories Per Tablespoon Gravy Granules • Coming Soon Fry light 1 Cal Extra Virgin Olive Oil Cooking Spray • Use This For Cooking Food • 1 Calorie Per A Spray Sea Salt • Coming Soon Tzatziki • Coming Soon Stevia • Good For Sweetning Your Porridge , Yoghurt, Tea And More • Get Sweetners Without The Ingredient Maltoxderin • If Possible Get Truvia This Is Probably The Best Sweetner Less Fat Green Pesto • Coming Soon Kimchi • Coming Soon Sauerkraut • Coming Soon Less Fat Houmous • Coming Soon Lighter That Light Mayonnaise • Use For Putting On Tuna • 11cals Per 15mls • Lowest Calorie Mayonnaise Low Calorie Drinks / Food Soups ASDA Sparkling Natural Mineral Water Bottles • Filling Drink • Zero Calorie Drink • Low In Sugar • Good On The Go Tea Bags • You Can Use Flavored Tea Bags Check The Calories • If You Want To Use Sweetner Your Tea Use Stevia • 0 Calorie / Low Calorie Drink • Many Options Of Tea Like Green Tea , Ginger Tea And More Still Water • 0 Cals • The Best Drink You Can Drink • Drink As Much Water As You Want And As Possible Nut Butters / Fats Peanut Butter Almond Butter Cashew Butter Vegetables And Herbs Coming Soon
