27/11/2021, 11:10 Hotel Room Travel Workout - Scooby's Home Workouts Hotel Room Travel Workout Hotel Room Travel Workout If you are on the road for business or vacation there is no need to skip workouts. Killer workout you can do with a simple resistance band and bodyweight. This workout just uses bodyweight exercises and a simple resistance band which can pack easily into carry-on luggage. This is an actual workout I did a few days ago during my bike trek across Burma. Because of my 12 hour biking days, this workout is upper body only, no legs. This is a very time efficient upper body workout to hit chest, shoulders, triceps, biceps, lats and abs. This workout is time efficient because there is NO rest and NO time fussing around taking weights on and off. Full Body Hotel Room Workout If you are on a business trip, chances are you don’t have a lot of time for working out. If you are on vacation, chances are that you don’t want to spend a lot of time working out. In either case, this is the best workout which is why its listed first. Do this workout any day you have enough time but never on two consecutive days. Do the below 8 exercises without any rest between them, then repeat them until you have worked out for an hour: https://scoobysworkshop.com/hotel-room-travel-workout/ 1/6 27/11/2021, 11:10 Hotel Room Travel Workout - Scooby's Home Workouts Ultra wide pushups Shoulder front raise, side raise with resistance band, left arm then right Hip pushups Military press with resistance band, left arm then right resistance band biceps curls, left arm then right https://scoobysworkshop.com/hotel-room-travel-workout/ 2/6 27/11/2021, 11:10 Hotel Room Travel Workout - Scooby's Home Workouts crunches resistance band triceps extensions, left arm then right [image] bodyweight squats or pistol squats Hotel Room Travel Workout What I strongly suggest is the following weekly workout schedule: ABABABx where the A workout and the B workout are as follows: “A” workout: the above hour long 7 exercise workout “B” workout: either 30 minute jog or intervals- 1min sprint, 1min walk for 20 minutes Note that in the video I skipped exercise 8 which is the leg exercise because I was biking 12 hrs that day. Hotel Room 3 Day Split Workout https://scoobysworkshop.com/hotel-room-travel-workout/ 3/6 27/11/2021, 11:10 Hotel Room Travel Workout - Scooby's Home Workouts If you are a hardcore lifter and want to continue to make gains even though you are traveling, a three day split is better. This workout is ABCABCx as follows: “A” Workout Ultra wide pushups Hip pushups Military press with resistance band, left arm then right resistance band triceps extensions, left arm then right Mil press pushups – feet on desk, hips bent with butt pointed skyward “B” Workout Shoulder front raise, side raise with resistance band, left arm then right Resistance band biceps curls, left arm then right Bodyweight squats or pistol squats Rotisserie core workout Burpees with full jump “C” Workout: HIIT sprinting intervals- 1min sprint, 1min walk for 30 minutes Resistance Bands I have a full set of resistance bands but the one I take for travel is actually one of the smaller ones. The reason is that while traveling, I can hit the big upper body muscles like pecs and lats with bodyweight exercises, all I need the resistance bands for is the smaller muscles like biceps, triceps, and shoulders. I have have the WODfitter resistance bands and am very happy with their quality, here they are with weakest ones first: red, 10-35 pounds black, 30-60 pounds purple, 40-80 pounds green, 50-125 pounds https://scoobysworkshop.com/hotel-room-travel-workout/ 4/6 27/11/2021, 11:10 Hotel Room Travel Workout - Scooby's Home Workouts blue, 65-175 pounds If you are really strong, take the black one for this workout, otherwise, the red one is probably a better choice. The price ranges from $15 to $40 depending on the size. Yes, they are expensive for “just some bands” but the big ones have a LOT of rubber in them and its worth it for quality because the last thing you want is 5 pounds of rubber breaking and becoming a window-breaking projectile. Suspension Trainers A suspension trainer like TRX or my DIY $5 SRX system is great but it can be hard to use them in hotel rooms. Theoretically you can use the door mount strap but in my experience, many hotel doors are poorly constructed and are not sturdy enough for this purpose. Using a suspension trainer in a hotel room is to risk injury and heavy damage fees when the door rips off its hinges and comes crashing down on you. Recent Posts Scoobys YouTube Live Halloween Costume Party Scooby’s Live YouTube Halloween Contest! Scoobys Airplane Update (Dotty) Join Scooby on YouTube! (membership) 24hr Fitness bankrupt. pain free shoulder gains https://scoobysworkshop.com/hotel-room-travel-workout/ 5/6 27/11/2021, 11:10 Hotel Room Travel Workout - Scooby's Home Workouts Two simple rules to get rich in your twenties Libertards refusing to wear a mask The Pec Chef Returns! Review of MetRx Meal Replacement Shake (MRP) Review of Soylent meal replacement insect-mode intermittent fasting Is Simeon Panda natural (natty)? Gorillabow Scooby is a grumpy old man Scooby fatter than ever! Pillow scream pandemic fitness profiteering Cut NOW for max muscle gain in 2020! 6 things you can do today to improve your physique and health 6 things you can do today to make more money See more posts © 2020 scoobysworkshop.com llc, all rights reserved. Consult your doctor before starting any exercise program, I am not a medical professional. https://scoobysworkshop.com/hotel-room-travel-workout/ 6/6
