WHAT IS AYURVEDA
MASSAGE?
INTRODUCTION
Ayurveda is an Indian holistic health and wellness
system. Its meaning translates as "life knowledge," and
its main emphasis is on achieving balance and
moderation in all aspects of life. Ayurvedic massage is a
deeply relaxing and soothing experience that combines
bodywork, warm oils, and music.
Ayurveda employs three doshas (Tridoshas) based on
the three elements: Vata, Pitta, and Kapha. They
represent various aspects of an individual's personality
that must be well balanced in order to maintain health.
WHAT IS THE BACKGROUND OF AYURVEDA
MASSAGE?
Ayurveda is one of the oldest medical systems in
human history, with little change in over 5,000 years.
According to Ayurveda philosophy, the mind and body
are linked by an energy flow known as Prana.
Meditation, yoga, and plant-based nutrition are also
aspects of an Ayurveda lifestyle.
AYURVEDIC MASSAGE METHODS
Ayurvedic massage employs a variety of techniques, ranging from firm pressure to
delicate strokes and pinching or kneading motions. They tend to flow in the same
direction as traditional energy channels, which mirror nerve pathways (and typically
correspond to the direction of hair growth).
The relationship between masseuse and recipient is critical in this type of treatment,
and your therapist may take a brief meditation before beginning to gather their own
energy. In order to create a deeper connection, they will try to synchronize their
breathing with yours while performing the treatment.
Your therapist will begin with a Dosha questionnaire to gain a better understanding of
your unique mind-body balance.
Ayurveda is a broad term that includes a variety of treatments, including massage.
Ayurvedic Massage treatments are typically guided by knowledge of the body's
marmas and chakras.
MASSAGE OIL WITH AYURVEDIC INGREDIENTS
Touch is only one component of an Ayurvedic
massage, which aims to stimulate the other
senses as well. Oil is an important component
of the procedure because it both soothes the
skin and activates your sense of smell.
Wealthy women in ancient India would take
rose baths before being anointed with
sandalwood and jasmine oils. Today,
Ayurvedic massage typically begins with a
deeply moisturizing base, such as sesame or
almond oil, and is then blended with a blend
of aromatherapy oils. Before using, gently
warm this.
MUSIC FOR AYURVEDIC MASSAGE
During an Ayurvedic
massage, your therapist
may play music, typically
from Ragas (classical
arrangements) of Indian
music. Each of these
melodies is associated with
a particular mood or emotion
that your therapist may wish
to evoke in your treatment.
WHO IS A GOOD CANDIDATE FOR AN AYURVEDIC
MASSAGE?
Ayurvedic medicine is more than just a luxury; it is
an experience for both the body and the mind. It is a
gentle treatment that can be tailored to your specific
needs and goals, making it ideal for those new to
massage.
If you are pregnant, have general massage
contraindications, or have a serious illness, consult
your doctor before beginning any massage treatment
programme.
Reference: https://welfulloutdoors.com/2022/11/21/what-is-ayurvedic-massage/
CONTACT US
Name: Sandhi Ayurveda Massage Center
Phone Nnmber: +971 4 3885254
Website: www.sandhiayurvedha.com