How Does Irritable Bowel Syndrome Affect Bladder
Control?
It's believed that irritable bowel syndrome affects one in five Americans. In addition to irritable
bowel syndrome, a significant population also deals with urine incontinence.
What follows is a complete guide on irritable bowel syndrome and urine incontinence.
What is Irritable Bowel Syndrome (IBS):
Millions of individuals all over the world suffer from irritable bowel syndrome (often known as
IBS).
Constipation, bloating, and stomach cramps are just some of the symptoms that can make living
with this chronic illness a real pain. It's crucial to keep in mind that these symptoms can manifest
in a variety of ways and linger for varying amounts of time depending on the person experiencing
them.
While researchers have yet to pinpoint a reason for IBS or find a treatment, people who
suffer from it can take comfort in the fact that it is manageable.
Irritable Bowel Syndrome Symptoms
Those who suffer from IBS often experience four main symptoms. These include;
1. Abdominal cramps or pain
2. Bloating
3. Diarrhoea
4. Constipation
Irritable bowel syndrome can also induce a wide variety of additional symptoms, including but
not limited to the following:
Backache
Sensing nausea
Fatigue or a lack of energy
Flatulence
Having a mucusy bowel movement
In addition, urine incontinence is a key symptom that can develop due to IBS.
Constipation and leaky bladder
Irritable bowel syndrome (IBS) is a collection of symptoms that impact your bowel habits; as a
result, there is a crossover between IBS and urinary incontinence, which is not widely recognized.
As a result, you are not alone if you are dealing with both at the same time.
Urinary incontinence and irritable bowel syndrome (IBS) have many of the same causes,
including stress.
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The need to urgently urinate incessant need to go to the bathroom
Nocturia (the need to urinate at night) (the need to urinate at night)
Prolapsed bladder due to insufficient voiding
Irritable bowel syndrome is associated with a higher risk of urine incontinence in women than in
males, though men might experience both symptoms. This condition primarily affects women,
and usually when they are menstruation or pregnant.
But there are things you can do to assist.
Treatment of Incontinence and Irritable Bowel Syndrome
While Irritable Bowel Syndrome (IBS) currently has no known treatment, it can be controlled in
a variety of ways. Lifestyle and dietary adjustments, as well as a variety of exercises and
commercially available treatments or incontinence products, can help with both IBS and urine
incontinence management.
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A few things to keep away from in your diet are:
Cheese, milk, and other dairy items
Soluble fiber
Artificial sweeteners
Caffeine (including coffee and chocolate) (including coffee and chocolate)
Soda Pop and Other Carbonated Beverages
Fattening foods
A lot of fried stuff
Prepared meals
Garlic
Onions
Broccoli
Cauliflower
Legumes and beans
Gluten
In the meantime, here are some examples of foods that are acceptable and even encouraged for
your diet:
Dairy alternatives for people who cannot digest lactose
Moo-free options
While others, like feta and brie,
Tofu
Chicken\Beef\Fish
Aubergines, cucumbers, lettuce, carrots, turnips, and potatoes
Melons, kiwis, cantaloupes, and strawberries, among others.
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Many of the foods you should avoid or include in your diet to help with urinary incontinence are
similar to one another. Also, don't cut back on water intake too much, as that can aggravate
bladder inflammation. Kegel exercises, meanwhile, have been shown to strengthen your pelvic
floor and can be done anywhere, so you may work on this area whenever it's convenient for you.
Since there is currently no treatment for IBS, even if you make adjustments to your food and
lifestyle and engage in pelvic floor exercises, your incontinence is likely to persist. However,
there are many solutions available to help you deal with this problem, such as incontinence pads,
which can be worn discretely inside your underwear all day to keep you covered.
Contact an expert if you have questions about the items available or need help deciding which
ones are right for you. If you need any guidance, a member of our staff will be pleased to provide
it.
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