Aerobic Jogging FOR A HEALTHIER LIFESTYLE HEALTHY LIFE NO PA I N NO GAIN Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time. The word jog originated in England in the mid16th century. The etymology of the word is unknown, but it may be related to shog or have been an invention. What is Jogging? H E A LT H Y C A R D I O HEALTHY LIFESTYLE LIFE SPORTS Is jogging good for you? Advantage Regularly jogging can help you lose weight, especially if you also modify your diet. Jogging can also help you improve your heart health and immune system, reduce insulin resistance, cope with stress and depression, and maintain flexibility as you age. The chance of injury from jogging, is greater than for any of the other aerobic activities. Jogging can traumatize the legs, knees and back, as well as the kidneys. Disadvantage Living Sports Healthy Life BENEFITS Mind Lungs Beneficial to your lung health by improving your lung capacity and allowing oxygen to be moved more efficiently through your body. Running and mental health are closely connected. Mental health benefits of running include stress relief, improved mood and sleep, and more. Stomach Heart Helps to lower blood pressure and cholesterol, strengthen the heart and blood vessels and improve the flow of oxygen around the body. Going for three or four runs a week can increase the amount and types of good bacteria in your gut, which is great for your digestive health and mental health. Digestive Track Bones Higher impact activities, such as jogging and jumping rope, increase the weight on bones and provide more bonestrengthening benefits. Jogging may decrease colonic pressure, cause food to move more quickly through the digestive tract, and stimulate defecation, all of which are associated with a lower risk of diverticular complications. Living Sports Healthy Life Thank You!