4 Secret Ways To Overcome Negative Thoughts
Overcoming negative thoughts isn’t easy. You’ve got to be aware when
your thoughts start turning negative, and you feel negative emotions
rushing to the surface. In this article, you’re going to learn four ways you
can conquer your negative thoughts.
1. Tell yourself to stop
With self-awareness, you can easily tell yourself to STOP the moment you
start feeling negative. When you feel like your thoughts are turning darker
with each passing moment, and you feel rage, anger, sadness, fear, or
other similar negative emotions intensifying, then you need to pause. Take
a deep breath. Tell yourself to STOP.
And when you tell yourself to STOP, then you better believe yourself. You
can’t just say STOP, and then go on thinking negative thoughts. You’ve got
to reign in those emotions and do your best to replace them with positive
thoughts.
2. Don’t live in the past
Negative people usually dwell on the past. We’ve all had bad things
happen in our past, but it’s the negative thinkers who continue to get stuck
in it. Whatever has happened in the past should stay in the past.
You should learn to make peace with it so you can move forward. Getting
closure is an important part of the process of learning to let go of the past.
So, get it done as soon as you possibly can!
3. Talk to yourself positively
Imagine yourself as your very own best friend. If your best friend was
feeling down, you’d try to cheer them up, wouldn’t you? You wouldn’t leave
them an emotional wreck.
Instead, what you would do is you would do your best to cheer your friend
up. You’d perhaps ask him or her to go on a walk to clear their head.
Maybe even treat them to their favorite snack or something. Then you’d tell
them it’s not the end of the world. When talking to yourself, remember to
always use positive words.
4. Surround yourself with positive people
If you’re constantly surrounded by negative people, you would be
absorbing their collective negative energy, and before you know it, you’ll be
thinking negatively all the time. You’d be doubting yourself, you’d be
doubting others, you’d be doubting everybody.
With positive people, however, you’ll experience the exact opposite. You’ll
feel happier when you’re surrounded by positivity so seek out the kind of
friends who would always cheer you up and motivate you.