Name: RAYMOND CANTUNJOS DATE SUBMITTED: OCTOBER 2, 2020 GRADE&SECTION: 10-LOYALTY ADVISER: MS.CELINE S. OLIVERIO THE 2020 ONLINE AND SELF-GUIDED PFA MODULES Supplemental to the SEES Manual Module 1 on PFA: Validating and Normalizing Feelings My 5 feelings that I’ve experienced during past few months/weeks or days 1. 2. 3. 4. 5. Sadness Nervous Boring Gladness or happy Excitement MY EMOTIONS 10 25 10 sadness nervous boring 20 gladness or happy excitement 35 ANALYSIS What were the feelings that were mentioned a lot? The feelings that were mentioned a lot is gladness or happy. What did you notice about your reactions to the different situations? I notice that in spite of pandemic my reactions are confidently okay and consistent. But sometimes I felt worried but I always trust on God to help me. Are these normal reactions to everything that you experienced? Yes, because I have no deep problem in my life and I feel the every day blessings. ABSTRACTION/REFLECTION How do you feel now about yourself? I feel normal and contented. APPLICATION How does this new learning that my reactions and feelings toward Covid-19/disaster were normal after all help me? It after all help me because it makes me recognized the feelings of other people. I can advised them on how to overcome their problem. How can you apply this learning to your life especially after experiencing such a pandemic? I apply it by having empathy to others. Also, I learned to help them by giving donations. CLOSURE Compare how you feel now that you know that those feelings were normal and valid? I feel now satisfied because I understand my own feelings and others that they are normal and valid in times of pandemic/disaster. Module 2 on PFA: Calming Down and Managing one’s Emotions and Thoughts Activity #1: On Module 1, I asked you to identify your different reactions and feelings towards the pandemic or any type of stressful situation that you may have experienced recently. Can you recall what those feelings were? My reactions and emotions recently are sadness, nervous, boring, gladness or happy and excitement. What do you usually do to help manage or get rid of that feeling? This are My Ways to manage My Emotions 1. 2. 3. 4. 5. I talk to my uncle or brother for assistance I pray and ask God for help I read a books or write my want to learn I laugh and share my feelings I didn’t sleep well at night Which ones would be considered as healthy ways of coping? What made you say that? The ones that would be considered as healthy ways of coping for me is seeking assistance to my brother or uncle because they taught me to how overcome my problem by realizing what I did those things and what circumstances would results if I did that and they mentioned to me to have a lessons learned to what I did. Can you identify if you were using healthy or unhealthy ways of dealing with the stress? Yes, I can identify it. The first to fourth is considered as healthy while the last one or the fifth is unhealthy. Activity #2: #1. Count backwards: Done #2. 3-2-1 Senses check: Senses that I check: Name 3 things you see: I can see mirror, plants, and calculator 2 things you feel: I can feel my warm body and the coldness of nature 1 thing you hear: I can hear the drops of rain #3 Reframe: I feel angry that sometimes my uncle want me to minimize or lessen my using of face book account or other social media platforms. I think he do that because he did not want me to be addict in social media but sometimes I feel that he is over or dominant in controlling me. I can reframe that by saying, my uncle is just concerning or caring me. He does not mean what he says. By reframing the thought, I have changed the way I feel about the situation. Analysis: What do you feel? What do you think is the point of this activity? I feel relax and satisfied. I think the point of this activity is to explain how to lessen the stress or anxiety by using a 3 steps or activity that mentioned above. Abstraction: Can you compare how you feel right now with how you felt before we started with the relaxation activity? On a scale 1-5, 5 being the highest, rate your level of stress before and after we started with the exercise. Did the levels change? The scales before the activity is 3 and the scales after the activity is 5. Yes, the levels is changed. Application: How can you apply your new found knowledge to your daily life? Closing: Saying ‘Nameste’ is a greetings in India which means ‘bow to you’. People in India use it to say ‘hello or goodbye’. Can you think of a short phrase that you can share with the class now to show our appreciation about being with them during online classes? What would be the good phrase or word? The good phrase or word is Hello Bro. and Sis. How are you today? Students’ activity and output (PFA Module page 45): Catch the Ball: ‘What I am catching?’ I’m catching a ball. A ball is like my feeling during the lockdown or pandemic. It taught to me of how to become ready in times of disaster. Catching your Feelings: In this type of activity I learned a releasing of my bad feelings. It says here to feel not okay during this pandemic. I appreciate the things that happened to me is a normal and valid. Check your Feelings: Were those feeling helpful to me? Yes, it is. Change that Feeling: “Where is the ball come from?” Why did it you? How do you manage your feelings? The ball come from my brother. It hits me because I’m not ready to catch the ball attentively or sometimes I’m puzzle in a directions where the ball goes through. I manage my feelings by giving time to myself and by knowing and doing the balance decisions to what I will do or says. Analysis: What do you feel? What do you think was the point of Catching, Checking and Changing your feelings? I feel excited and fun in doing the activity. I think the point of those activities helps me to calming down and managing my own emotion’s and thoughts. What was the reason why you had to reframe your thoughts? To be able to understand, identify and apply the best action or solution to do, to say, to share and lastly to manage effectively your feelings and thoughts. BEFORE (my feelings AFTER (my feelings right now) During the pandemic/disaster) 1. 2. 3. 4. 5. Sad Bored Angry Negative Jealous 1. Happy 2. Excited 3. Opimistic 4. Positive 5. Satisfied Application: How can you apply your new found knowledge to your daily life? After going through the activity, I learned that the feelings that I CAUGHT could be change and make other actions. After a while, I CHECKED the feelings and realized I could calm down and relax myself so that I can think positive ways. And so I CHANGED my feelings into the following: For example, I am depressed but I think my strength so that I can surpass it. I think my future and always come up to many trials in life. Closure: ‘Emotions can be caught (like in a ball), checked (on helpfulness and accuracy) and changed.) Module 3 on PFA: IDENTIFYING and ADDRESSING NEEDS List of Emergency Contact numbers and Information Activity #1: Saan ka Pupunta? List of Emergency Contact Numbers and Information Organization Contact # and Address Contact Person Barangay Health Office (02) 8697 0362/M.Santos.,1870 Antipolo Philippines (02) 8689 4562/Antipolo City Hall, M.L. Quezon St. Brgy. San Roque, Antipolo City (02) 8584 7758/Corner Carigma St. Antipolo, 1870 Rizal 8639 8457/RPHS Annex 1 Brgy. Dela Paz, Antipolo City 0966 399 9926/ Antipolo City Barangay Captain Barangay Disaster Team DSWD Office Hospital Psychologist or Social Worker COVID Screening Center School (02) 8988 1000/ The Medical City 15 Marigman St. Brgy. San Roque, Antipolo City DRRM Officials DSWD Officials Medical Staff Doctor/Social Worker(Mark Ortibano) Screening Staff Adviser/Principal Activity #2: Needs Form Family/Relative/Friend My Cousin Our Ministerial Worker My Uncle My Brother and Me Current Immediate Need Medical Assistance Dental Problem SAP Assistance Modular Digitized Learning Refer to Doctor Dentist Brgy. Captain Adviser Analysis: Why do you think it is important for all of you to learn about whom you go to for your own needs and the needs of your family? It is important for all to learn about where to go for our needs because it minimize or lessen the time, money and energy and you can go directly to them easily. Why do you think it is important for you to learn about whom you can go to for your own needs and the needs of your family? For me, it is important because if something happen to me, I can manage it independent. I know how to give first aid to me or contact a person who has specialized to do some relieve for me and to others. Abstraction: Think about news reports that showed how at times, even these linkages could not do their responsibilities efficiently. Why do you think these groups had a hard time? Can you also recall some great or good stories about how other groups were able to help you very well? The Fire Station for example is one of the news reports that could not do their responsibilities efficiently because they are hard to contact by other people, or because of traffic so that they late to rescue the victims of fire or the fire stations so very far from the place of incident and among others. They had a hard time because there are many factors that hindered them to their responsibility. The other groups that help me very well is supplying me a school supplies that I need in schooling. They gave me opportunity and advice on how to go through many sacrifices in school and home and what lessons, characteristics should I possess after realizing my experience. Module 4 on PFA: SOURCES OF STRENGHTS Activity: Ang Saranggola at Ako MY STRENGTHS Figure above: I cannot color it mam because I don't no how to do it, so that my explanation is in below of this figure M sources of strength came to my uncle ‘Continues in Learning, Apply your Learning’, my brother ‘Never Give Up’, to my Friends ‘ Go ! Raymond , Kaya mo Yan.’ And lastly Praying on God. They are the one who act like a wind to help me Fly and Soar. Analysis: What have you realized about yourself after drawing the kite? I realized to myself that it is important to have inspirational in life to have strength to overcome your problems in life. Abstraction: How are you similar to the kite? What are your strengths as a person? It is similar to me the kite in reaching my dreams and always giving importance myself to communicate and help others. Application: Finally, can you write a poem with one stanza and 4 lines ( isang saknong na may 4 na linya o taludtod ng tula) about your sources of strengths? Ang Saranggola ay pangarap Minsan madali, minsan mahirap Huwag kang susuko At patuloy na abutin natin ito Closing: Facing the mirror, read and recite out loud the poem you have written about your sources of strength. Yes, I face in mirror and read it out loud.
