S EL F IMP R OV EMEN T S K IL L T R EE
ALERT
[WELCOME, PLAYER]
PLAYER
NAME:
AGE:
LVL: 1
CLASS: WANDERER (MINDLESS)
ITEMS:
- BASIC JOURNAL (LVL 1)
- BASIC HABIT TRACKER (LVL 1)
- MEDITO (LVL1)
ITEM FOUND
HEALTH
SKILLS
+ SELF IMPROVEMENT GUIDE
(LVL 1) (SHIFT + CTRL
/COMMAND+ CLICK)
MINDFULNESS I
JOURNALING I
GOAL: Mindfulness 2
min(s) (DAILY)
PROMPTS:
1) Why do I want to improve
myself?
2) What makes me happy?
3) Who am I? How would I
describe myself?
4) What do I need to change in
my life?
5) Where do I want to be in 5
Years?
TIME:
x1 WEEK(S)
REWARD: +50XP
TIME:
x1 WEEK(S)
ITEM(S) FOUND
REWARD: +100XP
+ HOW TO START MEDITATING
(SHIFT + CTRL/COMMAND +
CLICK)
MINDFULNESS II
LEARNING
SOCIAL SKILLS
GOAL: Mindfulness 5
min(s) (DAILY)
TIME:
x1 WEEK(S)
REWARD: +100XP
DISCIPLINE HIGHER ORDER THINKING
MINDFULNESS
FITNESS
MINDFULNESS III
FITNESS I
CHALLENGE:
GOAL: EXERCISE (3x/WEEK)
MEDITATE WITHOUT MEDITO
APP FOR 10 MINUTES.
TIME:
x2 WEEK(S)
REWARD: +500XP
RELATIONSHIPS I
GOAL: Mindfulness 10
min(s) (DAILY)
GOAL: Hold eye contact +
smile to a stranger (DAILY)
TIME:
x2 WEEK(S)
TIME:
x1 WEEK(S)
REWARD: +250XP
REWARD: +200XP
ITEM(S) FOUND
ITEM(S) FOUND
+ HOW TO START
JOURNALING (SHIFT +
CTRL/COMMAND + CLICK)
+ ANCIENT LIBRARY
(SHIFT + CTRL/COMMAND
+ CLICK)
ITEM(S) FOUND
+ HOW TO BE MORE
DISCIPLINED (SHIFT +
CTRL/COMMAND + CLICK)
ITEM(S) FOUND
REWARD: +100XP
SLEEP
+ HOW TO SHOW GRATITUDE
(SHIFT + CTRL/COMMAND+
CLICK)
DIET
ADDICTIONS
RELATIONSHIPS II
NUTRITION I
SLEEP I
ITEM(S) FOUND
+ DOWNLOAD STRONG APP
(LVL 5)
GOAL: Sleep 8 hours/ night
TIME:
x1 WEEK(S)
REWARD: +300XP
CHALLENGE:
FITNESS II
CHALLENGE:
GOAL: EXERCISE >30
min(s) (4x/WEEK)
+ HOW TO DIET (SHIFT +
CTRL/COMMAND + CLICK)
DO 40 PUSHUPS IN A ROW
ITEM(S) FOUND
ITEM(S) FOUND
+ MORNING ROUTINE (SHIFT +
CTRL/COMMAND + CLICK)
+ SLEEP GUIDE (SHIFT +
CTRL/COMMAND + CLICK)
TIME:
x1 MONTH(S)
REWARD: +1,000XP
ROUTINES I
SLEEP II
GOAL: Create and stick to a
30m morning routine
(DAILY)
TIME:
x2 WEEK(S)
TIME:
x2 WEEK(S)
NUTRITION II
GOAL: Roughly track the
calories of most major
meals (DAILY)
ATTRACTION
WATER I
GOAL: Sleep 9 hours/ night
GOAL: Drink 2L of water
(DAILY)
ATTRACTION I
TIME:
x1 MONTH(S)
GOAL: Acne Control
(Suggestion) (DAILY)
REWARD: +1,000XP
TIME: x2 WEEK(S)
REWARD: +100XP
NUTRITION III
GOAL: Structure your diet
to hit your macronutrient
goals (DAILY)
ATTRACTION II
WATER II
GOAL: Use Moisturiser
and sunscreen (DAILY)
GOAL: Drink ONLY water,
no acohol or coffee
(DAILY)
GOAL: Create and stick to a
1h evening routine (without
screens) (DAILY)
TIME: x2 WEEK(S)
REWARD: +1.000XP
ITEM(S) FOUND
FITNESS III
ITEM FOUND
+ SLEEP CYCLE APP (LVL
23) (SHIFT +
CTRL/COMMAND + CLICK)
CHALLENGE:
RUN A 5K
GOAL: Create a workout
routine and track your
workouts (5x/WEEK)
TIME:
x2 MONTH(S)
REWARD: +500XP
REWARD: +1,500XP
TIME:
x2 MONTH(S)
ATTRACTION III
TIME: x4 WEEK(S)
ITEM(S) FOUND
TIME:
x2 MONTH(S)
TIME:
x4 MONTH(S)
REWARD: +4,000XP
SLEEP V
GOAL: Wake up at 5am
(DAILY)
ROUTINES V
GOAL: Perform weekly
reviews to assess your
progress and change your
daily plan (DAILY)
CHALLENGE:
BE MINDFUL FOR 1 HOUR
STRAIGHT
REWARD: +1,000XP
TIME:
x2 WEEK(S)
SELF DEFENSE I
GOAL: Hit PRs in EVERY
exercise on your routine,
train >1h (5x/WEEK)
GOAL: Start training a
martial art (MMA, BOXING,
etc. )(3x/WEEK)
TIME:
x4 MONTH(S)
REWARD: +200XP
TIME:
x3 WEEK(S)
TIME:
x6 MONTH(S)
REWARD: +20,000XP
ATTRACTION IV
TIME: x2MONTH(S)
TIME: x1 MONTH(S)
REWARD: +2,000XP
REWARD: +500XP
TIME: x2 WEEK(S)
WRITE A LIST OF 30
SOCIAL INTERACTION
CHALLENGES FOR 30
DAYS AND COMPLETE IT
REWARD: +300XP
REWARD: +2,000XP
REWARD: +1000XP
ITEM FOUND
GOAL: Start a friendly
conversation (4-5x/WEEK).
Have a short conversation
with a women and
compliment them.
(2-3x/WEEK)
TIME:
x1 WEEK(S)
+ HOW TO WIN FRIENDS
AND INFLUENCE PEOPLE
(SHIFT + CTRL/COMMAND+
CLICK)
+ HOW TO USE AND READ
BODY LANGUAGE (SHIFT +
CTRL/COMMAND + CLICK)
GOAL: MAX 2 hours of video
games per day.
GOAL: Reduce fapping by
another 25% each month
GOAL: ONLY COLD
SHOWER (DAILY)
TIME:
x1 MONTH(S)
CHALLENGE:
CHALLENGE:
TIME: x3 MONTH(S)
2 WEEKS WITHOUT
FAPPING
REWARD: +500XP
REWARD: +500XP
TIME:
x1 MONTH(S)
CHALLENGE:
BODY LANGUAGE I
COMMUNICATION II
TIME: x2 MONTH(S)
AVG DAILY SCREEN TIME <
2 HOURS FOR A WEEK
GOAL: Follow the HTWFAIP
principles RELIGIOUSLY
(DAILY)
REWARD: +1,000XP
REWARD: +1,000XP
GOAL: Open up your body
language and try to spread out
when interacting with people
(1x/DAILY)
GOAL: Lower screentime
below 3 hours a day
REWARD: +1,000XP
TIME:
x1 WEEK(S)
20 MINUTE ICE BATH
ITEM(S) FOUND
+ EASY PEASY METHOD
(SHIFT + CTRL/COMMAND +
CLICK)
RELATIONSHIPS
IV
GOAL: Plan two social
event with friends
(1x/WEEK)
TIME:
N/A
REWARD: +1,000XP
POINT)
REWARD: +3,000XP
FAMILY IV
GOAL: Plan an activity for
your family
ITEM(S) FOUND
TIME: N/A
+ ENCHIRIDION (SHIFT +
CTRL/COMMAND + CLICK)
REWARD: +500XP
ITEM(S) FOUND
+ HOW TO MIND DUMP (SHIFT
+ CTRL/COMMAND + CLICK)
GOAL: Place a desirable
item where it is accessible
and resist it. (Junk
food/Video Game/Social
media/Youtube video)
TIME: x2 WEEK(S)
TIME: x1 MONTH(S)
MIND DUMP II
REWARD: +2,000XP
GOAL: Stare at your wall and
THINK for 15m, Reflect upon
yourself, deeply. (DAILY)
GOAL: Practice stoicism
TIME:
x1 MONTH(S)
VIDEO GAMES III
GOAL: Only play games with
friends, Max time <2 hours per
week
CHALLENGE:
SPEAK PUBLICALLY IN
FRONT OF >20 PEOPLE
TIME:
x2 MONTH(S)
REWARD: +1,000XP
REWARD: +2,500XP
REWARD: +300XP
GOAL:
1) Physically take up more
space
2) Initiate platonic touching
3) Don't allow yourself to be
cut off
4) Compliment those you
dislike/wouldn't normally
5) share your shortcomings
playfully
TIME: x4 WEEK(S)
MIND DUMP III
GOAL: Stare at your wall,
THINK and WRITE DOWN your
thoughts for 15m (DAILY)
TIME: x1 MONTH(S)
REWARD: +1,500XP
TIME: x1 MONTH(S)
REWARD: +2,000XP
VIDEO GAMES IV
GOAL: No video games
TIME:
x2 MONTH(S)
CULTURE I
GOAL: Practice a form of
art (music, drawing...)
(DAILY)
TIME:
x1 MONTH(S)
REWARD: +500XP
TIME:
x2 WEEK(S)
CULTURE II
CHALLENGE:
GOAL: Experience
something new in your
city with friends
REWARD: +400XP
PARTICIPATE IN A
CULTURAL EVENT
TIME:
x1 MONTH(S)
PROMPTS (Deep Journaling) :
1) In what way has my past
affected my life?
2) What behaviors do I do
unconsiously and why?
3) How are those behaviors
effecting my daily life?
4) How do I stop doing the
negative behaviors?
5) Which bad behaviors do i
want to replace with the good
behaviors?
TIME:
x1 WEEK(S)
READING II
STUDYING I
GOAL: Read 10m (DAILY)
GOAL: 15 mins of deep work
(DAILY)
TIME:
x2 WEEK(S)
REWARD: +600XP
REWARD: +250XP
REWARD: +3000XP
ITEM(S) FOUND
ITEM(S) FOUND
GRATITUDE III
GOAL: Gratitude journal about
BAD things in your life or
childhood trauma (DAILY)
TIME:
x1 MONTH(S)
REWARD: +600XP
ENTREPRENEURSHIP
+ HOW TO VISUALISE (SHIFT +
CTRL/COMMAND + CLICK)
+HOW TO BE A GENIUS
(SHIFT + CTRL/COMMAND +
CLICK)
GOAL: Set aside time to
come up with 5 creative
ideas each day
GOAL: Visualise yourself
succeeding 15m (DAILY)
TIME:
x2 WEEK(S)
STUDYING II
RECALL I
CHALLENGE:
GOAL: Read 20m (DAILY)
GOAL: 30 mins of deep work
(DAILY)
GOAL: Study with flashcards
(DAILY)
READ 10 BOOKS IN
TOTAL
TIME:
x1 MONTH(S)
TIME:
x2 WEEK(S)
TIME:
x1 MONTH(S)
REWARD: +2,500XP
REWARD: +1,500XP
REWARD: +500XP
REWARD: +100XP
REWARD: +500XP
ITEM FOUND
+ ELITE STUDY GUIDE
(SHIFT+CTRL/COMMAND+CLICK)
VISUALISATION II
GOAL: Create T H E W A L L
CHALLENGE:
DEEP JOURNAL FOR AN
HOUR
BUSINESS II
FINANCE I
TIME: N/A
REWARD: +500XP
REWARD: +2,500XP
TIME:
x1 WEEK(S)
GOAL: Develop a realistic
business plan with a
concrete start date and plan
of operation
GOAL: Track your
expenses for one month.
TIME:
x1 MONTH(S)
TIME: N/A
CHALLENGE:
FINISH THE BOOK
COLLECTION
REWARD: +10,000XP
READING IV
STUDYING III
REWARD: +5,000XP
GOAL: 1 hour of deep work (DAILY)
TIME:
x1 MONTH(S)
REWARD: +1,000XP
GOAL: Visualise and design a
relaxing mental location for
30m. Then visit it daily to relax
(DAILY)
READING V
FINANCE II
TIME: x2 WEEK(S)
BUSINESS III
REWARD: +500XP
GOAL: Start your
business and make 100$
from it.
GOAL: Make a budget
and stick to it. Practice
minimalism
TIME: N/A
TIME:
x1 MONTH(S)
REWARD: +2,000XP
REWARD: +500XP
REWARD: +2,500XP
BUSINESS IV
GOAL: Attain 100
customers
FINANCE III
GOAL: Start investing
and make $500
TIME: N/A
GOAL: Win 5 training fights
with your martial art
REWARD: +2,000XP
TIME:
N/A
REWARD: +500XP
REWARD: +600XP
REWARD: +10,000XP
SELF DEFENSE III
GOAL: Win 30 training
fights with your martial art
TIME: N/A
WILLPOWER V
REWARD: +3,200XP
MINDFULNESS VI
FITNESS V
GOAL (CHOOSE 2/3):
1) 50KM distance ran
2) 15,000 pushups total
3) 300 Workouts
ROUTINE VI
GOAL:
Create a monthly life
plan, and daily plans,
with a consistent
weekly review
(REQUIRES ROUTINE
V, SLEEP V, FITNESS
III)
TIME:
x6 MONTH(S)
(REQUIRES FITNESS
IV, SLEEP V, COLD
SHOWERS IV)
GOAL:
1) Meditate for 20m
(DAILY)
2) No social
media/porn/junk
food/video games
3)
GOAL: Maintain 95%
consistency with each
habit started (DAILY)
(REQUIRES WILLPOWER
IV, NOFAP III,
MINDFULNESS V, COLD
SHOWERS II,
JOURNALING V)
(REQUIRES
MINDFULNESS V, NOFAP
III, SCREENTIME II,
VIDEO GAMES IV,
ROUTINES V)
TIME:
x3 MONTH(S)
GOAL (CHOOSE 2/3):
1) Get a significant other
2) Make 3 new close friends
3) Start a self-improvement
brotherhood IRL
(REQUIRES
RELATIONSHIPS IV,
MASCULINITY III, SPEECH
III, FAMILY IV)
JOURNALING V
GOAL: Deep journal
about your life, state of
mind, and goals until you
have nothing left to write
(2x/WEEK)
TIME:
REWARD: +50,000XP
++ ENDURANCE
TIME:
x3 MONTH(S)
TIME:
x1 YEAR(S)
RELATIONSHIPS V
?
REWARD: +20,000XP
++ CHARISMA
REWARD: +20,000XP
++ INTELLIGENCE
(REQUIRES WALL
STARING II,
JOURNALING IV,
GRATITUDE III,
VISUALIZATION II)
TIME: x1 MONTH(S)
REWARD: +10,000XP
++ PERCEPTION
REWARD: +10,000XP
++ STRENGTH
BUSINESS V
GOAL: Build a
business with an
income stream of
$2,000 a month after
tax
(REQUIRES BUSINESS
IV, FINANCES III, MIND
DUMP III)
TIME:
?
REWARD: +50,000XP
++ WISDOM
REWARD: +5,000XP
++ AGILITY
[THE OVERSEER HAS RISEN]
PLAYER
NAME: CULT OVERSEER
AGE: XXXX
LVL: 100
HP: 812,174,124
CLASS: TIME BLOCKER
(SHADOW)
ITEMS:
- ELITE JOURNAL (LVL 24)
- ANCIENT HABIT TRACKER
(LVL 63)
TIME:
x2 MONTHS(S)
TIME:
x2 MONTH(S)
REWARD: +500XP
VISUALISATION III
GOAL: Read 2 books on
each discipline of:
- PRODUCTIVITY
- HABITS
- RELATIONSHIPS
- ENTREPRENEURSHIP
- HAPPINESS
TIME:
x4 MONTH(S)
RECALL II
GOAL: Review your notes for 30m
(WEEKLY)
GOAL: Read 1 book every 2
weeks
REWARD: +10,000XP
SELF DEFENSE II
ANKI: FLASHCARD PROGRAM
(SHIFT+CTRL/COMMAND+CLICK)
READING III
JOURNALING IV
REWARD: +1,000XP
ITEM FOUND
BUSINESS I
VISUALISATION I
TIME:
x2 WEEK(S)
REWARD: +500XP
PROMPTS (Deep Journaling) :
1) What problems do I want to
solve?
2) What question do I need to
ask myself right now?
3) What would I do with
unlimited time/money/energy?
4) What excites me?
5) What is my purpose?
TIME:
x12WEEK(S)
REWARD: +1000XP
REWARD: +500XP
REWARD: +800XP
REWARD: +2,500XP
REWARD: +100XP
REWARD: +300XP
MASCULINITY III
+ HOW TO COMMAND
RESPECT (SHIFT +
CTRL/COMMAND+ CLICK)
TIME:
x2 MONTH(S)
STUDENT (SIDE QUEST)
JOURNALING III
GOAL: Go stare at your wall
and THINK for 15 mins, Reflect
upon yourself, deeply.
(EVERY OTHER DAY)
WILLPOWER IV:
TIME:
x2 WEEK(S)
INTROSPECTIVENESS
TIME: x1 MONTH(S)
TIME: N/A
TIME:
x4 MONTH(S)
+ HOW TO BE INTROSPECTIVE
(SHIFT + CTRL/COMMAND +
CLICK)
MIND DUMP I
TIME:
x1 MONTH(S)
REWARD: +300XP
GOAL: Write what you are
grateful for x5 (DAILY)
ITEM(S) FOUND
HAVE A DEEP WORK
SESSION FOR 1 HOUR
AND 30 MINUTES
TIME: x1 WEEK(S)
REWARD: +200XP
TIME:
x2 WEEK(S)
GRATITUDE I
GOAL: Negative visualisation
15m (DAILY)
CHALLENGE:
REWARD: +1,500XP
MASCULINITY II
ITEM FOUND
TIME:
x2 MONTH(S)
REWARD: +5,000XP
GOAL: Spend >20m of
quality time with family
member(s) (DAILY)
REWARD: +2,000XP
COMMUNICATION III
NOFAP III (GOLDEN
REWARD: +300XP
TIME: x2 WEEK(S)
GOAL: Read 5m (DAILY)
GRATITUDE II
WILLPOWER III
FAMILY III
TIME:
x1 WEEK(S)
REWARD: +1,000XP
TIME:
x2 WEEK(S)
PROMPTS:
1) Who do I want to become?
2) What is my biggest
weakness?
3) What impacted me
negatively today?
4) What am I grateful for?
5) Am I happy with the people
around me?
REWARD: +200XP
+ GIVE BACK TO YOUR
FAMILY (SHIFT +
CTRL/COMMAND+ CLICK)
GOAL: Have a 30 minute
DEEP WORK session on
anything productive
(DAILY)
REWARD: +300XP
TIME: x1 MONTH(S)
GOAL: Reduce video game
time to 6 hours a week.
REWARD: +8,000XP
GOAL: Hit 75% of your 1
rep max pushups after
waking up (DAILY)
(REQUIRES FITNESS I)
TIME: x1 WEEK(S)
GOAL: Visualize acting as
your ideal masculine self
for 5 mins (DAILY)
GOAL: Take responsibility
for 100% of the things in
your life
REWARD: +300 XP
VIDEO GAMES II
REWARD: +2,500XP
MASCULINITY I
REWARD: +1,000XP
SCREENTIME II
GOAL: Facial Exercises
(DAILY)
REWARD: +300XP
RELATIONSHIPS
III
ITEM FOUND
REWARD: +200XP
GOAL: Plan and buy a
week's worth of outfits.
TIME:
x1 MONTH(S)
CHALLENGE:
REWARD: +800xp
REWARD: +2,500xp
FASHION III
GOAL: Lower screentime
below 5 hours a day
VIDEO GAMES I
COLD SHOWERS
IV
+ HOW TO RECLAIM YOUR
MALE AGGRESSION
(SHIFT + CTRL/COMMAND
+ CLICK)
What does this mean to me?
How/when can I use it in my life?
What would my future self think about
this?
WILLPOWER II
ITEM FOUND
GOAL: Speak slowly and
with intention, remind
yourself to pause for
emphasis
REWARD: +3,500XP
NUTRITION IV
GOAL: Plan and execute a
successful BULK/CUT
(DAILY)
COMMUNICATION I
(REQUIRES
MINDFULNESS I)
TIME: x1 MONTH(S)
TIME: x3 MONTH(S)
FITNESS IV
TIME:
x2 WEEK(S)
GOAL: Mindfulness 20
min(s) (DAILY)
SCREENTIME I
GOAL: Track your fapping
habit for a month
GOAL: NOFAP
+ HOW TO BOX/PUNCH (SHIFT
+ CTRL/COMMAND + CLICK)
REWARD: +2,000XP
GOAL: Create an ideal daily
plan in 15 minute
increments (DAILY)
+ FACIAL EXERCISES (SHIFT
+ CTRL/COMMAND + CLICK)
ITEM FOUND
REWARD: +500XP
GOAL: Start mewing
(DAILY)
SELF DEFENCE (SIDE QUEST)
SLEEP IV
GOAL: Spend 2 hours
researching fashion styles
that you're interested in
TIME:
N/A
REWARD: +300XP
GOAL: Wake up at 7am
(DAILY)
ROUTINES IV
REWARD: +2,000XP
GOAL: No social media
(with blockers removed)
NOFAP II
FASHION I
+ MEWING GUIDE (SHIFT +
CTRL/COMMAND + CLICK)
REWARD: +3,000XP
+ ADVANCED WARDROBE
MANUAL (SHIFT +
CTRL/COMMAND + CLICK)
TIME:
x3 MONTH(S)
SOCIAL MEDIA II
+ HOW TO START NOFAP
(SHIFT + CTRL/COMMAND +
CLICK)
TIME: x1 MONTH(S)
REWARD: +2,000XP
GOAL: Write a daily plan
each morning for tasks you
will complete (DAILY)
ITEM(S) FOUND
REWARD: +400XP
+ HOW TO BUILD A
RELATIONSHIP (SHIFT +
CTRL/COMMAND + CLICK)
Journal about a quote/book you've
recently read.
REWARD: +500XP
REWARD: +300XP
NOFAP I
GOAL: COLD SHOWER 5m
(DAILY)
ITEM FOUND
ITEM FOUND
TIME: N/A
ITEM(S) FOUND
REWARD: +600XP
COLD SHOWERS
III
REWARD: +100XP
GOAL: Cook dinner for
your family
HOW TO SPEAK WITH
CONFIDENCE
REWARD: +300XP
TIME:
x1 MONTH(S)
ROUTINES III
REWARD: +1,500XP
REWARD: +100XP
FAMILY II
ITEM FOUND
CHALLENGE:
TIME: x1 WEEK(S)
REWARD: +500XP
REWARD: +600XP
TIME:
x1 MONTH(S)
GOAL: Make your bed
(DAILY)
TIME: N/A
TIME: x2 WEEK(S)
TIME:
x2 WEEK(S)
MINDFULNESS V
REWARD: +400XP
ROUTINES II
SLEEP III
STAY ON THE COLDEST
SETTING FOR 10 MINUTES
STRAIGHT
GOAL: Mindfulness 15
min(s) (DAILY)
GOAL: COLD SHOWER 1m
(DAILY)
GOAL: Hug a loved one
TIME:
x2 WEEK(S)
REWARD: +500XP
TIME: x2 WEEK(S)
REWARD: +500XP
REWARD: +200XP
COLD SHOWERS
II
CHALLENGE:
REWARD: +750XP
HYDRATION
COMPLETE 31 DAYS OF
MINDFULNESS (SHIFT +
CTRL/COMMAND + CLICK)
+ DOWNLOAD MYFITNESSPAL
(LVL 8)
FAMILY I
REWARD: +200XP
MINDFULNESS IV
REWARD: +300XP
ITEM(S) FOUND
TIME MANAGEMENT
GOAL: Facebook / Twitter /
Reddit / Instagram /
Snapchat etc 30m daily
limit (Use Leechblock
browser extension)
TIME:
x2 WEEK(S)
WILLPOWER I
GOAL: (Start a friendly
conversation 3x a week)
Say a friendly " Hi" to a
woman (3x/WEEK)
SOCIAL MEDIA I
GOAL: COLD SHOWER 30s
(EVERY OTHER DAY)
TIME:
x2 WEEK(S)
+ HOW TO START EXERCISING
(SHIFT + CTRL/COMMAND +
CLICK)
REWARD: +300XP
COLD SHOWERS I
GOAL: DON'T eat any Fast
Food (DAILY)
READING I
JOURNALING II
REWARD: +1,000XP
REWARD: +500XP