1. Promotes healthy digestion
Lemongrass is prescribed to help tackle digestive issues, since it acts as a natural diuretic.
It can help to ease nausea, constipation, bloating, and soothe your stomach to keep the
digestive system on track. In this context, a 2012 study published by the National
Institutes of Health showed that lemongrass is effective against gastric ulcers, which
further relieves cramping.
2. Regulates high blood pressure
Lemongrass is high in potassium, and helps to increase the production of urine in the
body. This, in turn, lowers blood pressure and boosts blood circulation. According to a
study published in the Medical Forum Monthly, lemongrass is effective in decreasing
blood pressure.
In fact, as per a 2012 observational study, it was found that lemongrass tea is more
effective than green tea.
3. Aids weight loss
Lemongrass tea is used as a detox tea to increase metabolism, which further aids in
weight loss. According to a 2013 report published in the American Journal of Clinical
Nutrition, the presence of polyphenol compounds and caffeine content of lemongrass
increases energy expenditure and fat oxidation, thereby contributing to weight loss.
4. Fight against cancer
According to a study published in the Journal Agriculture and Food Chemistry,
lemongrass is full of antioxidants. These antioxidants have the ability to fight against free
radicals, which are responsible for the development of cancer cells as well as premature
ageing.
5. Helps to reduce anxiety
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Lemongrass is a herbal formula that can help to relieve anxiety and stress. The Memorial
Sloan Kettering Cancer Center suggests smelling lemongrass to immediately reduce
anxiety and stress.
6. May protect cardiovascular health (cholesterol)
Lemongrass is traditionally being used to treat high cholesterol, and manage heart
diseases. An article published in the Journal of Advanced Pharmaceutical Technology &
Research examined the impact of lemongrass in mice. It was found that intake of
lemongrass lowers cholesterol levels, and because of the significant impact of reducing
cholesterol, it may boost heart health and provide protection from major heart diseases.
All in all, lemongrass contains quercetin, a flavonoid known for having antioxidant and
anti-inflammatory benefits that protect heart health. Moreover, it is helpful in managing
high cholesterol issues.
7. Promotes hair growth
Lemongrass is an effective hair growth treatment that can help to unclog hair follicles
and increase hair growth. It is a rich source of vitamin A and C, which work as essential
nutrients for both the skin and hair. Regular consumption of lemongrass tea might help to
strengthen your hair follicles and prevent hair fall. A 2015 study’s findings suggest that
lemongrass significantly reduces dandruff in the matter of a week.
8. Boosts oral health
According to the 2012 study published by the National Institutes of Health, antimicrobial
properties of lemongrass help to fight against streptococcus sanguinis bacteria, the
bacteria responsible for tooth decay.
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Here’s how you can make lemongrass tea at home:
Ingredients:



4 cups of water
1 cup of lemongrass
1 tbsp honey
Follow the instructions:
1. Rinse fresh lemongrass with water. After cleaning, cut them into small pieces
and grind them with the help of a grinding stone.
2. Place a saucepan on heat, pour water, and bring it to a boil.
3. Add small pieces of lemongrass into the water, and let it boil for 10 minutes.
4. After the water is boiled, you will notice lemongrass leaves fade. Strain the
tea and serve hot.
5. Lastly, add honey to it to sweeten it.
8 Reasons Why Lemongrass Tea Is
Great For Your Health
Lemons are essential to the Indian kitchen, for that matter to any kitchen. Add it to
a cup of tea and you are set with a huge number of benefits. In addition to vitamin C
they famous for, lemons are also packed with essential minerals such as calcium and
magnesium, which can benefit all facets of health. Lemongrass tea is an easy way to
incorporate
the
boons
of
this
fruit
into
your
every
day.
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This low-sugar, low-calorie way to add a range of vitamins and minerals to your
diet. Here are 8 reasons why you should start drinking lemongrass tea today:
Detoxifies The Body
The citric acid content in lemons is remarkably high, aiding in purifying the
liver. Consuming lemongrass tea on an empty stomach in the morning assists in getting rid
of all the wastes and toxins accumulated in the liver and thereby detoxifies the
body completely. Lemons also contain citrus flavonoids. These antioxidants fight to
protect the body against everyday toxins and stressors and combat free radicals, which can
majorly
compliment
health
in
the
long
run.
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TIP: There is a thing such as too much. As the tea is acidic in nature, its best to limit
yourself to no more than three cups a day, lesser even if you are prone to acid reflux.
Boosts Digestive Health
The dietary fibres present in lemongrass tea slow down the processing of simple
sugars, enhancing gut health and regulating metabolism and appetite. This significantly
boosts digestive health eases digestive discomforts if any and may prove to be an aid if you
are trying to lose weight or maintain a healthy body weight. Having been rid of toxins and
being able to burn calories faster due to a sped-up metabolism, the body is able to shed fats
faster. Lemongrass tea is also known to increase insulin resistance, which culminates in
better
digestion
and
lower
fat
retention.
TIP: Sipping on a cup of lemongrass tea after a heavy meal or when experiencing digestive
discomfort
significantly
improves
digestion.
Keeps One Hydrated
An average person should be drinking about two litres of water a day, but even more,
hydration should be made available to the body from other sources such as food, beverages,
etc. If you are someone who finds it especially challenging to keep track of your water
intake, a very good way is to incorporate sources of hydration, lemon tea being one,
into your daily routine. This can significantly help keep you hydrated daily.
Tip: If hydration is a key concern, consider increasing the water content of the tea while
keeping
the
rest
of
the
ingredients
constant.
Supports The Immune System
One cup of lemon tea can provide the body with about half the recommended daily
value of vitamin C. This can strengthen and support the immune system immensely,
providing it with the support it needs to combat infectious ailments effectively. Even when
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the body is dealing with the effects of an infection, the antioxidants in lemon extracts can
efficiently relieve congestion in the chest as well, aiding in a speedy recovery from
infectious
ailments,
particularly
in
monsoons.
TIP: Add honey to your tea to soothe a sore throat, phlegm and other such effects of a
change
in
weather.
Enhances Skin Wellness
With its astringent properties, lemon tea can, over time, enhance skin health by removing
dead skin cells and revitalise the skin. It can also help with acne and eczema. The regular
intake of vitamin C and antioxidants, in addition to improved hydration, can make the face
glow,
looking
healthier.
Over time, collagen synthesis may enhance and making apparent the other signs of better
skin health such as slower ageing and even subtle reversal in its signs in the form of a more
refined skin texture, firmer skin, etc. Some studies even suggest that these very properties
can
promote
faster
healing.
TIP: Do not expect any drastic changes to manifest owing to lemon tea.
Improves Mood
Rich in nutrients, lemongrass tea clears the body of the toxins that stress can create and
paves the way for better brain health. One may experience an improved mood. It can
remedy headaches, increase energy by keeping at bay lethargy and fatigue, increasing the
overall capacity of the brain’s function every day as well as its long-term health and even
alleviating depression and anxiety symptoms. It can be great for mental clarity and can
improve memory as well. The aroma can also have instant effects and uplift moods.
TIP: Consume this brew in the morning to feel enlivened and refreshed throughout the day.
Aids Urinary Tract Health
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With its citric acid content, lemongrass tea is a natural diuretic that can lessen water
retention and with the removal of toxins, it can promote urinary tract health. Lemons
correct and maintain the pH levels in the urinary tract, preventing harmful bacteria from
growing. Lemon tea can also ward-off urinary tract infections. Lemons contain citrate,
which can prevent calcium from building up and forming stones in your kidneys.
TIP: Vitamin C loses its potency when exposed to air, so it is best to use fresh lemon or
maximum
benefit.
Lemongrass Tea Benefits In The Long Term
Lemon tea is riddled with nutrients that can promote longevity. In the longer run, it can
provide a wide array of benefits such as better heart health and a reduced risk of
cardiovascular diseases, regulated blood sugar, lower chances of kidney stones. Having
anti-inflammatory effects can also lower your risk of brain disease and other degenerative
diseases. With its flavonoids, it can reduce the chances of cancer. It checks the growth of
cancer cells and may be effective against certain types of it. Lemon tea can also prove
effective against infections, allergic reactions migraines and even inflamed gums.
TIP: By grating some lemon zest into your tea you can take advantage of the antioxidants
found in fruit peels that lower your risk of cancer, diabetes, osteoarthritis, and other
chronic
diseases.
Lemon Tea: FAQs
Q. How to make lemon tea?
A. There are many ways one can follow, we bring you an easy one that does not need any
gadgets.

Boil a cup of water, once it’s done turn off the flame.

Add a half or a quarter teaspoon of your regular tea leaves. Green tea can also be used.
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
Cover the pan and allow it to brew for about 2 minutes.

Squeeze the lemon juice into the tea. Some even prefer to brew the tea with slices of
lemon.

Add honey or sugar to taste.

You can play around with the method, adding ingredients such as ginger, mint,
lemongrass or cinnamon according to preference and health goals.
Q. What are the precautions one must take while consuming lemon tea?
A. Like previously mentioned, lemon tea is high in its acid content and can aggravate acid
reflux. Prolonged consumption has also been linked to erosion of tooth enamel and stomach
ulcers. It’s not safe for pregnant women to consume, owing to the caffeine content. It's not
a good idea for those with high blood pressure or diarrhoea.
Lemongrass is LIKELY SAFE for most people when used in food
amounts. It is POSSIBLY SAFE when taken by mouth, applied to the
skin, or inhaled as aromatherapy short-term for medicinal purposes.
Rarely, lemongrass oil might cause a rash of skin irritation when
applied to the skin. However, there have been some toxic side effects,
such as lung problems after inhaling lemongrass and a fatal poisoning
after a child swallowed a lemongrass oil-based insect repellent
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