WEIGHT GAIN DIET CHART
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Morning Snack: 6:00-7:00 A.M
- Prepare a Banana Almond Milkshake using 250 ml of skimmed milk, 2
Bananas and 6 to 7 Almonds. You get around 380 calories and 12 grams of
protein.
•
Breakfast: 9:00-9:30 A.M.
- Moong Sprout Dosa with Chutney and Sambar (or) Paratha with
Vegetable or Paneer Curry Or Sandwich with cheese for decent amount of
fats. You get around 450 Calories with 7 to 9 gms of protein (depending on
what option you choose).
•
Lunch: 1:00-1:30 P.M.
-3 Chapatis with Ghee and Dal Curry + 1 bowl Vegetable Salad + 150
gms curd. You’ll be getting 600 calories and 24 gm of protein.
•
Afternoon Snack: 4:30-5:00 P.M.Dry Fruit Chikki. There are around 300 calories & 14 gm protein in these
snacks.
•
Evening Snack: 7:00-7:30 P.M.
-1 Cup of Tea/Coffee with Sugar & Marie Gold Biscuits. You get 200
calories & 2 gm protein.
•
Dinner: 9:30-10:P.M.
-Rice (Brown with sprouts) & Paneer/ DAL + 150 gms Curd. You get 450
calories and 24 gms of protein.
•
Before Bedtime: Banana Milkshake without Almonds/ 1 Glass of Milk with
1 banana. You get roughly 330 calories and 9 gm protein.
You’ll be getting a total of 3160 calories and 115 grams of high quality
protein from this.