QUIZ – DIET AND NUTRIENT
1) Which vitamin can be prepared by our body in the presence of sunlight?
Vitamin D
Vitamin C
Vitamin B
Vitamin A
2)
Iron is a __________.
Fat
Mineral
Energy food
Vitamin
3)
Which mineral help in forming haemoglobin?
Potassium
Zinc
Iron
Calcium
4)
Name the vitamin which gets destroyed on heating.
Vitamin D
Vitamin C
Vitamin B
Vitamin A
5)
Which one of the following food item does not provide dietary fibre?
Whole pulses
Milk
Fruits and vegetables
Whole grains
6)
Which of the following nutrients is not present in milk?
Protein
Calcium
Vitamin D
Vitamin C
QUIZ – DIET AND NUTRIENT
7)
Which among these are energy giving foods?
Foods containing fats and carbohydrates.
Foods containing proteins and fats.
Foods containing vitamins and minerals.
Food containing proteins and minerals.
8)
Carbohydrates, Fats and Protein are composed of carbon, hydrogen, oxygen.
True
False
9)
Calcium is required for ___.
strengthening bones and teeth
blood clotting
muscle contraction
strengthening bones and teeth, blood clotting and muscle contraction
10)
Which is the vitamin that helps in clotting of blood during injuries?
Vitamin B Complex
Vitamin E
Vitamin D
Vitamin K
QUIZ – DIET AND NUTRIENT
1. This food group is our body's best source of energy?
A. Meat Group
B. fats,oils and sweets
C. breads and cereals
D. milk and cheese
2. Which of these is NOT considered a nutrient?
A. vitamins
B. minerals
C. fiber
D. fats
E. Don't know
3. Which of these is added to the food label because people sometimes don't eat ENOUGH of
this?
A. fat
B. calcium
C. sodium
D. cholesterol
E. Don't know
4. Which of these is required on the food label?
A. total carbohydrate
B. sugars
C. iron
D. all of the above
E. Don't know
5. The bread, cereal, rice and pasta group is a good source of _______?
QUIZ – DIET AND NUTRIENT
A. carbohydrate
B. vitamin C
C. calcium
D. vitamin D
E. Don't know
6. Citrus fruits are an excellent source of _______?
A. calcium
B. vitamin c
C. vitamin B
D. calories
E. Don't know
7. Foods from the meat, poultry, fish dry beans, eggs and nuts group are an important source
of ________?
A. iron
B. fiber
C. beta carotene
D. calcium
E. Don't know
8. Which food contains the most fat?
A. graham crackers
B. brownies
C. pudding
D. angel food cake
E. Don't know