KINES 61 Assignments – Wellness Behaviors Assignments
This Word document will let you type into the table cells. Please complete the responses for the week in column 1,
and submit the entire document as a word document by the Sunday of each week by midnight (except in week 15,
when it is due by Friday at midnight).
I CANNOT OPEN “.PAGES” DOCUMENTS! Work submitted in the wrong format will receive a zero grade.
Week
1
Assignment
Questionnaire –
FIRST - Complete the questionnaire.
Wellness questionnaire
Response
Next - Compare your score with the rubric that
follows the questions, and submit your answers
to these additional questions:
1. What was your initial reaction to your
result?
2. How did the questionnaire increase your
awareness of your wellness status? If it did not,
describe how you have been educated about
wellness in the past.
3. Were your mind, body and spirit scores
balanced, or do you have "asymmetrical
wellness", according to this measuring tool? Do
you think that your scores are a valid
representation of your status - why, or why
not?
2
CFW Testing – due end of semester – My Reflection – was it useful? Why or why not?
3
Where am I?
Detailed inspection of
my current wellness. A
few sentences reflecting
on my status NOW.
4
Where do I want to be?
Thoughtful
consideration of what I
wish for myself
5
The plan: Two areas
where my “wellness
gap” is large, and at
least 3 actionable ideas
for addressing these
Physical
Environmental
Social
Occupational
Spiritual
Financial
Intellectual
Emotional
Physical
Environmental
Social
Occupational
Spiritual
Financial
Intellectual
Emotional
Wellness
Week plan:
Area
Actionable
ideas
1.
(a)
(b)
Month plan:
Actionable
ideas
(a)
(b)
Year plan:
Actionable
ideas
(a)
(b)
Decade plan:
Actionable ideas
(a)
(b)
over the next week,
month, year, and
decade.
Friday
Week 15
15
Did my plan work? How
my detailed plan for the
month went, and how
this will guide me in my
planning and behaviors
for the next year and
decade
(c)
2.
(a)
(b)
(c)
Wellness Area 1 –
Discussion:
(c)
(a)
(b)
(c)
(c)
(a)
(b)
(c)
Wellness Area 2 –
Discussion:
(c)
(a)
(b)
(c)
Assignment 2 - CFW reflection due – Please ensure that your reflection is completed
on the Assignment 2 box above.