KDKINETICS
STARTYE TERDAY.
DISCLAIMER
WHAT IS
MOBILITY?
TRIPLE STEPS
1 STRETCH
2 STABILIZE
3 STRENGTHEN
STRETCH
FOAM ROLLING
THE WORLD'S GREATEST STRETCH
90 90 STRETCH
COSSACK SQUAT
THERE S MORE
W
UPPER BODY
HIGH PLANK SHOULDER TAPS
SIDE PLANK ROTATIONS
SCAP HOLDS
STABILIZE
B
LOW STEP DOWNS SIDE STEP DOWNS
LOWER BODY
L
E BOD
INGLE LEG CL CK
A
SINGLE LEG ROMANIAN DEADLIFTS
ENG HEN
E CH
ABILI E
ENG HEN
LO E B D
PPER BOD
KILL CHECKLI
O E HEAD
PI OL
A
A
ALL HAND AND
HAND AND
H IMP
HA AIIAN
A
A
D AGON PI OL
A
GO D L CK