AMS FITNESS CALENDAR
OCTOBER
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
_____________ 1
_____________2
_____________ 3
Perform as many
push ups as you can
Read a book while
doing a wall sit
Play outside
______________4 ______________5 _____________6
______________7 ______________8 _____________9
_____________10
Take a walk with
family or friends
Perform 25 squats
Check how many
calories are in soda.
Flap your arms like
an eagle that many
times.
Go to a park or
playground
_____________11 _____________12 ____________ 13
____________ 14
_____________15 ____________16
____________ 17
Help with the
dishes
Touch your elbow
to your opposite
knee 15 times on
each side
Perform as many
trunk lifts as you
can
Perform 25 jumping
jacks
Name as many
healthy habits as
you can while
holding a side plank
Play outside
____________ 18
____________ 19
_____________20 _____________21 _____________22 ____________23
_____________24
Help fold the
laundry
Perform as many
sit- ups as you can
Go for a run
Go to a park or
playground
Grab two canned
food items and
perform 30 arm
curls
Balance on each
foot for a count of
50
Dance to THREE of
your favorite songs
Check how much
SALT is in a hot dog.
Do side to side
jumps for that
number
Pick 5 different
muscles to stretch.
Hold each stretch
for 10 seconds
Perform 30
mountain climbers
Pick 5 different
muscles to stretch.
Hold each stretch
for 10 seconds
_____________25 _____________26 _____________27 _____________28 _____________29 ____________30
Take a walk with
family or friends
Perform 15 lunges
each leg
Perform squat
jumps while naming
the continents
You pick the
exercise and do as
many as you can
Run in place for 40
seconds
Perform 10
Burpees
____________31
Celebrate a
month of fitness!!