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Sun!ower Seeds
The sunflower seed is the seed of the sunflower. There
are three types of commonly used sunflower seeds:
linoleic, high oleic, and sunflower oil seeds. Each
variety has its own unique levels of monounsaturated,
saturated, and polyunsaturated fats. The information in
this article refers mainly to the linoleic variety.
Wikipedia
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Nutrition facts
Sunflower seeds, dried
Sources include: USDA
Amount Per 100 grams
Calories 584
% Daily Value*
Total Fat 51 g
78%
Saturated fat 4.5 g
22%
Cholesterol 0 mg
0%
Sodium 9 mg
0%
Potassium 645 mg
18%
Total Carbohydrate 20 g
6%
Dietary fiber 9 g
36%
Sugar 2.6 g
Protein 21 g
42%
Vitamin C
2%
Calcium
7%
Iron
29%
Vitamin D
0%
Vitamin B6
65%
Cobalamin
0%
Magnesium
81%
*Per cent Daily Values are based on a 2,000 calorie
diet. Your daily values may be higher or lower
depending on your calorie needs.
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https://www.healthline.com › nutrition
Sun!ower Seeds: Nutrition, Health
Bene"ts and How to Eat Them
22 Nov 2018 — Sunflower seeds are technically the
fruits of the sunflower plant (Helianthus annuus) ( · The
seeds are harvested from the plant's large flower ...
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https://www.webmd.com › diet › he...
Health Bene"ts of Sun!ower Seeds WebMD
18 Sep 2020 — Sunflower seeds are a source of many
vitamins and minerals that can support your immune
system and increase your ability to fight off viruses.
https://pharmeasy.in › blog › health-...
13 Health Bene"ts of Sun!ower Seeds
You Should Know! - PharmEasy Blog
Sunflower seeds are rich in oleic
and linoleic acid and low in
saturated fats and sodium. They ...
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HEALTH BENEFITS OF
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18 Feb 2022
14:41
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https://en.m.wikipedia.org › wiki
Sun!ower seed - Wikipedia
The sunflower seed is the seed of
the sunflower (Helianthus annuus).
There are three types of commonly
used sunflower seeds: linoleic
(most common), ...
https://www.eatingwell.com › article
4 Amazing Health Bene"ts of
Sun!ower Seeds | EatingWell
26 Nov 2019 —
Sunflower seeds are a
good or excellent
source of nearly a
dozen essential
vitamins and minerals,
two of them being zinc
and selenium. Zinc is ...
1:14
https://greatist.com › health › benefi...
5 Bene"ts of Sun!ower Seeds and
How to Eat Them - Greatist
21 Jun 2021 — Sunflower seeds
may be tiny, but they offer some
impressive benefits. They're ...
Vitamin B1: 0.247
Vitamin B6: 0.482
https://nutritiondata.self.com › facts
Seeds, sun!ower seed kernels, dried
Nutrition Facts & Calories
The closer a food is to the right edge of the map, the
more essential nutrients per calorie it contains. For a
more nutritious diet, select foods that fall on ...
https://www.johnnyseeds.com › sunf...
Sun!ower Seeds to Plant - Organic
Varieties | Johnny's Selected Seeds
Yellow, maroon, and variegated flower heads, grown
from Johnny's sunflower seeds, and. Sunflowers.
Johnny's offers a splendid selection of open-…
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https://www.thompson-morgan.com › ...
Sun!ower Seeds | Thompson &
Morgan
Thompson & Morgan has a wide range of sunflower
seed to buy online in the UK. With all types of
sunflower seeds available for delivery - Buy Online…
www.medicalnewstoday.com
Are sun!ower seeds good for you?
19 Apr 2021 — Sunflower seeds
are a healthy addition to the diet,
providing essential nutrients and
beneficial plant compounds. They
are a suitable source of ...
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