Health Coach
What is a health coach? Simply put, a health coach is the use of
evidence-based skillful conversation, clinical interventions, and
strategies to help clients improve their health. Health coach involves
engaging clients in behaviour change. Clients are actively involved in
creating a plan for improving their health, and the coach uses
evidence-based techniques to help them do so. Health coaches may
also be called health counsellors, wellness counsellors, or life
coaches. Regardless of their title, health coaches are passionate
about helping people improve their quality of life.
A health coach can help clients overcome obstacles to health change.
A coach helps clients understand their diagnosis and how to cope with
difficult emotions that can accompany it. Ultimately, a health coach
can help clients make changes to improve their quality of life and
work-life balance. Health coaches can help clients make positive
changes to their lives by guiding them to tap into their own inner
resources. A health coach can also educate clients about lifestyle
changes and how to maintain them.
A health coach provides guidance, structure, and accountability for
clients in their pursuit of health goals. A health coach teaches clients
about the importance of nutrition, how to shop for healthier foods, and
other topics related to healthy living. They also provide tips and tools
to help clients achieve success. Many people seek a health coach for
weight loss advice or to learn to make healthier food choices. A good
health coach can help clients learn about the reasons behind their
desires, which are based on their unique bio-individuality.