/smo͞oT͟H/:
A refreshing beverage blend of fresh/frozen
fruits and vegetables pureed with a liquid
base until a thick consistency is reached.
These go-to drinks are increasingly popular
and often considered to be a healthy
supplement for cooked food. Smoothies are
versatile yet easy to prepare making them an
ideal option for meal replacement. The most
basic blend requires just one solid and one
liquid. They have the potential to become
packed with vitamins, nutrients, and natural
sugars essential to the body. Explore the
benefits of 10 smoothies that are good for
the body and the soul.
Tips for an even /smo͞oT͟H/:
•
wash your produce.
•
freeze fresh fruit (say that 3x). frozen
ingredients increase the thickness of blend
•
always place the liquid base in the blender
before the solids.
•
consistency depends on blender type
•
play with substitutions, it’s ok to experiment!
P’orange
1 lemon: peeled, quartered, seeded
2 tangerines: peeled & quartered
½ cup frozen pineapple chunks
½ cup frozen mango chunks
1 ½ cup orange juice
A few ice cubes
/smo͞oT͟H/ all ingredients together.
This citrus delight is full of natural
goodness that can help to regulate
the blood sugar, increase energy
levels, even lower cholesterol! Give
a boost to the immune system with
this blend packed with Vitamin C.
Top with pomegranate arils for an
extra dose of antioxidants.
a fairytale
1 medium size dragon fruit
(hylocereus undatus, white flesh)
½ cup coconut water
½ cup Greek yogurt
1 cup frozen raspberries
1 teaspoon raw honey
½ cup apple juice
/smo͞oT͟H/ each group separately to layer.
Improve sexual health with this delightful cocktail made of
romance. Raspberries are high in zinc, the key to stimulating
libido. They also contain nutrients known to increase fertility in
men and women. Now release the dragon! Not only is dragon
fruit attractive, it is one of few fresh fruits containing iron which
is essential for oxygen flow throughout the body. Get the juices
flowing with this night cap, ideal for couples trying to conceive!
plen tea
1 cup of brewed green tea
(chilled or iced for best results)
3-5 sliced cucumber rings
1 teaspoon raw honey
½ cup baby spinach
½ medium avocado
Bonus: ¼ cup frozen honeydew
/smo͞oT͟H/
all ingredients together
Green (unoxidized) tea is one of
the healthiest drinks to date, it is
an ancient remedy enriched with
lots of medicinal properties. The
catechin (an antioxidant that
fights cell damage) content is
high. Keep calm and combat
inflammation, dehydration and a
host of other ailments with this
soothing blend of calm.
eye C you
1 cup fresh squeezed orange juice
3-4 small ripe apricots, pitted
(leave the skin on)
1 teaspoon ground flaxseed
½ cup of coconut milk
½ cup of plain yogurt
pinch of cinnamon
pinch of ginger
Bonus: carrot shavings
/smo͞oT͟H/ all ingredients together.
Open your eyes to apricots. They contain
plenty of vitamin A (retinol) essential for eye
health. Note: the body does not produce
Vitamin C on its own. Apricots plus oranges
equal a daily defense against viruses and
bacteria. In order to keep those eyes bright
and that immune system tight, be sure add
this to your morning routine periodically.
a classic
1 cup of strawberries
1 cup of apple juice
1 teaspoon honey
1 banana
Bonus: 1 teaspoon pure rosewater
/smo͞oT͟H/ all ingredients together.
Strawberries are among the most
antioxidant-rich fruits. Along with
bananas they are a good source
of potassium and magnesium for
healthy bones. Both fruits are
naturally sweet making this blend
a healthy alternative for sugar
cravings of all ages!
drippy
1 cup strongly brewed coffee
(chilled or iced for best results)
1 tablespoon cacao powder
½ tablespoon vanilla
1 banana
½ cup fresh almonds
½ cup almond milk
a pinch of cinnamon
a few ice cubes
Bonus: cacao sea salt drizzle
/smo͞oT͟H/ each group separately to layer
Feeling sluggish? Start your morning with
a robust cup of energy! Cacao is the
purest natural form of chocolate, high in
magnesium which can attack fatigue. It is
known to relieve stress, reduce anxiety,
improve cognitive function and lift moods.
re fresh her
2 cups seedless watermelon chunks
2 kiwi fruit: peeled & quartered
juice from ½ a lime
½ cup ginger ale
pinch of ginger
/smo͞oT͟H/ all ingredients together
Quench thirst during hotter months with this cooler!
Watermelon is about 90% water (hence the name)
and a big source of electrolytes. Kiwi fruit help
balance pH, key to having a youthful glow. Combined,
this satisfying blend moisturizes and rejuvenates the
skin…
and it tastes like Summer!
pom pom
1 cup cranberry juice
1 pomegranate fruit
½ cup strawberries
½ cup blueberries
lemon juice
Bonus: a few apple slices
/smo͞oT͟H/ all ingredients together
The pomegranate fruit has been used for
thousands of years as medicine. It has 3x
more antioxidants than most other fruits. The
juice is both antibacterial and antiviral! Fight
cancer and heart disease with theses natural
ingredients. Expectant mothers can expect
this blend to relieve morning sickness
because of its anti-nausea properties.
blu
1 teaspoon blue spirulina
1 ½ cup almond milk
½ cup blackberries
½ cup blueberries
¼ cup pineapples
¼ cup spinach
hemp seeds
½ banana
/smo͞oT͟H/
all ingredients together
Detox time! Spirulina is a type of
algae that falls in the category of
superfood. Because of its high
protein content, it is considered
an excellent dietary supplement.
Spirulina is high in nutrients and
low in calories even in small
doses. Lose the weight without
sacrificing the nutrition. This
blend is sure to boost energy
and metabolism. If you suffer
from allergies, try this histamine
blocker to reduce symptoms!
berried
1 ½ cup coconut milk
¼ cup coconut flakes
1 teaspoon vanilla
¼ cup blackberries
¼ cup raspgerries
¼ cup rolled oats
pinch of flaxseed
½ banana
flaxseed
/smo͞oT͟H/ all ingredients together
For a sweet treat, try this
dessert like blend of coconut
and berries! Coconuts are
rich in iron and copper which
help to form red blood cells. It
has a higher calories count so
eat in moderation if the goal is
weight loss. The white meat
from this fruit is fiber rich, its
oil can reduce the growth rate
of yeast lowering infections.
For product inquiries & nutritional values,
please message us at:
https://smoothandsoul.com/