Theory and practical training
HIGHLIGHTED TOPICS
DAY-1
1. What Are steroids .?
2. Male & Female Hormone.
3. What Is Testosterone.?
4. Steroids Benefits And Side Affects.
5. Oral Vs Inject able Steroids.
6. Low, Medium and High Anabolic & Androgenic steroids.
7. Cycle For Beginner’s , Intermediate & Advanced.
8. PCT cycle
Day - 2
9. SUPPLEMENTATION
Day -3
10. NUTRION & DIET Planning (weight lose, weight gain, muscle building, Fitness
model Physique)
Day-4-5
11. Cardio And Weight Training skill
Day -6
12. Personal Trainer’s Basic Etiquettes , all queries and Discussions