Ryan Fischer's
MACRO CHEAT SHEET &
FOOD CHOICE RECOMMENDATIONS
For getting absolutely SHREDDED & building the body you want!
Yosemite National Park
37°51′N 119°33′W
Top Choices for Carbs:
Want to learn more about how to create a sustainable,
enjoyable nutrition program that is catered to your
body & goals (both short term and long term), that you
can easily follow and modify at any time... for LIFE?
It is true that “abs are built in the kitchen.”
It’s also true that a calorie deficit is the main thing that matters when it comes to losing fat.
HOWEVER, why do SO MANY nutrition protocols exist then?
Because we are all searching for SUSTAINABILITY.
Finding the right macros for your lifestyle and fitting them in effortlessly throughout the day is what
creates real change. And not just change, but LONG TERM change.
Sustainable eating and creating a body you love is more than just choosing the right foods. It's
about LEARNING how nutrition works and how to create a routine for yourself that you love, and
that you fully understand how to adapt and manage as your body, goals, and lifestyle change over
time.
This is exactly why I created the Earn Your Carbs Lifestyle nutrition programs & challenges. I want
to teach you how to handle your nutrition for LIFE, not just for a quick phase of leaning out.
These programs will teach you step by step how to create, manage, and change your own macros
using my unique Carb Cycling or Keto Cycling formulas - whether your goal is to lose fat, build
muscle, or maintain a healthy body you love. AND how to go back and forth between these
protocols whenever you want.
CLICK HERE to learn more about the Earn Your Carbs lifestyle programs &
challenges