PHYSICAL EDUCATION AND HEALTH 2 GRADE
11
(PEDH-112) WEEK 20 QUARTERLY
AMALEAKS.BLOGSPOT.COM
Intentional weight loss is referred to as
A: slimming
Which of the following is an intentional weight loss technique?
A: Increased physical activity
refers to the wasting of the body due to chronic illness.
A: cachexia
Identify if the activity is anaerobic or aerobic exercise.
soccer
A: anaerobic exercise
An advantage in playing individual/dual sports exhibited by side-to-side and up and back sprints
used in chasing the ball.
A: speed
Identify if the activity is anaerobic or aerobic exercise.
swimming
A: aerobic exercise
When the adipose tissue increases, a person loses weight.
A: false
One of the causes of this problem is poor quality of meals consumed.
A: impaired intake
exercises refer to activities that are performed while standing up, often using the power of your feet
and legs.
A: weight-bearing
Identify if the activity is anaerobic or aerobic exercise.
table tennis
A: aerobic exercise
Being fat was once accepted as being financially rich.
A: true
Identify if the activity is anaerobic or aerobic exercise.
sit-ups
A: anaerobic exercise
Which of the following is not a goal of an aerobic exercise program?
A: repetitive use of all muscle groups
The neurotransmitter affecting response to stress.
A: norepinephrine
Iron is what makes up lean muscle mass.
A: false
The only good cholesterol in our body is the
A: high-density lipoprotein
Identify if the activity is anaerobic or aerobic exercise.
badminton
A: anaerobic exercise
Identify if the activity is anaerobic or aerobic exercise.
bench press
A: anaerobic exercise
An advantage in playing individual/dual sports exhibited by the use of touch shots like angled
volleys, drop shots and lobs.
A: fine motor control
The Basal Metabolic Rate calculates the:
A: number of calories you'd burn while motionless for a day
The focus of swimming is on:
A: smaller upper body musculature
Identify if the activity is anaerobic or aerobic exercise.
jogging
A: aerobic exercise
These factors affect the exact number of calories a person needs for a day.
A: age and height
refers to the amoung ot oxygen the muscles extract or consume from the blood.
A: oxygen consumption
gives the player a wider range of motion and can help prevent injuries and reduce muscle strain.
A: flexibility
Identify if the activity is anaerobic or aerobic exercise.
sprinting
A: anaerobic exercise
Identify if the activity is anaerobic or aerobic exercise.
Walking
A: aerobic exercise
Playing badminton regularly decreases levels of HDL cholesterol.
A: false
Identify if the activity is anaerobic or aerobic exercise.
skiing
A: aerobic exercise
Identify if the activity is anaerobic or aerobic exercise.
squats
A: anaerobic exercise
Identify if the activity is anaerobic or aerobic exercise.
triathlons
A: aerobic exercise
Identify if the activity is anaerobic or aerobic exercise.
cycling
A: aerobic exercise
The part of the brain that gives birth to new brain cells until adulthood.
A: hippocampus
An advantage in playing individual/dual sports exhibited by the accurate estimate of the oncoming
ball and the contact point on the court.
A: eye-hand coordination
Identify if the activity is anaerobic or aerobic exercise.
zumba
A: aerobic exercise
exercises refer to activities that require muscles to work harder than normal.
A: muscle-strengthening
Lean muscle tissue requires as much calories as other tissues.
A: false
Cycling is especially recommended for people with:
A: arthritis
Table tennis causes only few injuries on the head.
A: true
These are muscles used for accelerations in playing badminton.
A: glutei
Identify if the activity is anaerobic or aerobic exercise.
tennis
A: anaerobic exercise
Identify if the activity is anaerobic or aerobic exercise.
weightlifting
A: anaerobic exercise
An advantage in playing individual/dual sports exhibited by learning to adjust to the elements.
A: the ability to manage adversity
Tennis is known to be a ______ activity well-suited to building strong bones.
A: weight-bearing
Identify if the
activity is anaerobic or aerobic exercise.
push-ups
A: anaerobic exercise
Identify if the activity is anaerobic or aerobic exercise.
dancing
A: aerobic exercise
Identify if the activity is anaerobic or aerobic exercise.
jumping
A: anaerobic exercise
The release of energy in the post-absorptive state is enough for the functioning of the heart, lungs
and brain only.
A: false
One of the causes of this problem is diarrhea and vomiting.
A: excess nutrient losses
Identify if the activity is anaerobic or aerobic exercise.
hiking
A: aerobic exercise