Physical Education and Health 2 (PEDH-112) Grade 11
CREATED BY KUYA SAGUIL
Second Quarter Exam Week 20
Wag sana maraming reaklamo dyan bibinigyan kayo
ng sagot
2nd attempt perfect kana
Tang ina nyo gago bobo
Wag kang mag reklamo kung hindi lumabas ang
tanong sa oed sa source.
Nakalagay naman po yong correct yong po ang sagot
Intentional weight loss is referred to as
A: slimming
Which of the following is an intentional weight loss technique?
A: Increased physical activity
refers to the wasting of the body due to chronic illness.
A: cachexia
Identify if the activity is anaerobic or aerobic exercise.
soccer
A: anaerobic exercise
An advantage in playing individual/dual sports exhibited by side-to-side and up and back sprints
used in chasing the ball.
A: speed
Identify if the activity is anaerobic or aerobic exercise.
swimming
A: aerobic exercise
When the adipose tissue increases, a person loses weight.
A: false
One of the causes of this problem is poor quality of meals consumed.
A: impaired intake
exercises refer to activities that are performed while standing up, often using the power of your feet
and legs.
A: weight-bearing
Identify if the activity is anaerobic or aerobic exercise.
table tennis
A: aerobic exercise
Being fat was once accepted as being financially rich.
A: true
Identify if the activity is anaerobic or aerobic exercise.
sit-ups
A: anaerobic exercise
Which of the following is not a goal of an aerobic exercise program?
A: repetitive use of all muscle groups
The neurotransmitter affecting response to stress.
A: norepinephrine
Iron is what makes up lean muscle mass.
A: false
The only good cholesterol in our body is the
A: high-density lipoprotein
Identify if the activity is anaerobic or aerobic exercise.
badminton
A: anaerobic exercise
Identify if the activity is anaerobic or aerobic exercise.
bench press
A: anaerobic exercise
An advantage in playing individual/dual sports exhibited by the use of touch shots like angled
volleys, drop shots and lobs.
A: fine motor control
The Basal Metabolic Rate calculates the:
A: number of calories you'd burn while motionless for a day
The focus of swimming is on:
A: smaller upper body musculature
Identify if the activity is anaerobic or aerobic exercise.
jogging
A: aerobic exercise
These factors affect the exact number of calories a person needs for a day.
A: age and height
refers to the amoung ot oxygen the muscles extract or consume from the blood.
A: oxygen consumption
gives the player a wider range of motion and can help prevent injuries and reduce muscle strain.
A: flexibility
Identify if the activity is anaerobic or aerobic exercise.
sprinting
A: anaerobic exercise
Identify if the activity is anaerobic or aerobic exercise.
Walking
A: aerobic exercise
Playing badminton regularly decreases levels of HDL cholesterol.
A: false
Identify if the activity is anaerobic or aerobic exercise.
skiing
A: aerobic exercise
Identify if the activity is anaerobic or aerobic exercise.
squats
A: anaerobic exercise
Identify if the activity is anaerobic or aerobic exercise.
triathlons
A: aerobic exercise
Identify if the activity is anaerobic or aerobic exercise.
cycling
A: aerobic exercise
The part of the brain that gives birth to new brain cells until adulthood.
A: hippocampus
An advantage in playing individual/dual sports exhibited by the accurate estimate of the oncoming
ball and the contact point on the court.
A: eye-hand coordination
Identify if the activity is anaerobic or aerobic exercise.
zumba
A: aerobic exercise
exercises refer to activities that require muscles to work harder than normal.
A: muscle-strengthening
Lean muscle tissue requires as much calories as other tissues.
A: false
Cycling is especially recommended for people with:
A: arthritis
Table tennis causes only few injuries on the head.
A: true
These are muscles used for accelerations in playing badminton.
A: glutei
Identify if the activity is anaerobic or aerobic exercise.
tennis
A: anaerobic exercise
Identify if the activity is anaerobic or aerobic exercise.
weightlifting
A: anaerobic exercise
An advantage in playing individual/dual sports exhibited by learning to adjust to the elements.
A: the ability to manage adversity
Tennis is known to be a
A: weight-bearing
activity well-suited to building strong bones.
Identify if the activity is anaerobic or aerobic exercise.
push-ups
A: anaerobic exercise
Identify if the activity is anaerobic or aerobic exercise.
dancing
A: aerobic exercise
Identify if the activity is anaerobic or aerobic exercise.
jumping
A: anaerobic exercise
The release of energy in the post-absorptive state is enough for the functioning of the heart, lungs
and brain only.
A: false
One of the causes of this problem is diarrhea and vomiting.
A: excess nutrient losses
Identify if the activity is anaerobic or aerobic exercise.
hiking
A: aerobic exercise
Which of the following is not a symptom of weight loss?
A: lack of sufficient sleep
You must net at or below your BMR in terms of caloric intake.
A: FALSE
True or False: A 35000 calorie excess or deficit for a person meeting his assumptions, would lead to
the gain or loss, respectively of one pound of body weight.
A: false
makes up lean muscle mass.
A: Protein
The term referring to the activity level use of little or no exercise.
A: sedentary
One of the simplest aerobic exercises in which your intensity varies to match your fitness level.
A: Walking
True or False: Rare latency periods vary from three days to two weeks after ingestion.
A: false
Bone loss increases as part of the natural ageing process.
A: true
Total energy expenditure is computed by adding 100% of the calories for activity
A: strenuous
diets are also referred to as balanced percentage diets.
A: low-calorie
Aerobic exercises starts with
A: BREATHING
years occur from age 5 to 18.
A: bone building
The American College of Sports Medicine recommends a minimum daily calorie intake of 1,200 for
men.
A: FALSE
Unintentional weight loss occuring because of an inadequately nutritious diet relative to a person's
energy needs.
A: malnutrition
True or False: Weight gain is associated with excessive consumption of fats, sugars and refined
carbohydrates.
A: true
The cause of this disease-related malnutrition is poor appetite.
A: impaired intake
are microscopic sacs where oxygen enters into the blood.
A: ALVEOLI
True or False: Adults of all ages are advised to spare at least 75 minutes of rigorous exercise every
week.
A: TRUE
The disease-related malnutrition which is caused by changes to metabolic demands caused by
illness, surgery and organ dysfunction.
A: altered requirements
True or False: Depression is also a contributing factor to increase in weight.
A: True
True or False: Children are advised to take at least one hour of physical activity a day.
A: true
The other term for fat.
A: adipose tissue
True or False: Intentional weight loss is the loss of total body mass as a result of efforts to improve
fitness and health or to change appearance through slimming.
A: True
The heart has the ability to decrease in size, slow and eventually fail.
A: true
BMR increases as you age.
A: false
Aerobic exercises become anaerobic exercises if performed at a level of intensity that is lower.
A: false
state means that the digestive system is inactive which requires twelve hours of fasting.
A: post-absorptive
Lean muscle tissue requires more calories than other tissues.
A: true
The amount of oxygen the muscles extract, or consume from the blood.
A: oxygen consumption
True or False: All medications can potentially cause weight gain or loss.
A: FALSE
facilitates fermentation of indigestible carbohydrates to short-chain fatty acids, SCFAs, contributing
to weight gain.
A: MICROBIOTA
A type of aerobic exercise that is a good choice for people who are greater than 50 pounds
overweight as it helps the heart without the mechanical stress on some parts of the body.
A: Cycling
A volume of blood sent with every beat of the heart.
A: stroke volume
BMR decreases with the loss of lean body mass.
A: true
This is calculated from age, gender, weight, height and the activity factor.
A: total energy expenditure
The oxygen is filtered through small branches of tubes called
A: bronchioles
The amount of energy expended while at rest in a neutrally temperate environment, in the postabsorptive state.
A: basal metabolic rate
Hard exercise/sports for 6 to 7 days a week is a
A: very active
BMR increases if there is an increase in muscle mass.
A: true
Skipping meals to lose weight improves your BMR.
A: false
True or False: Social networks contribute to weight gain.
A: True
True or False: Our muscles use fat and carbohydrates to function.
A: true
The average woman weighed
A: 147
pounds in 1994.
An average healthy adult inhales and exhales 7 to 8 liters of air per hour
A: true
True or False: Depression is also a contributing factor to increase in weight.
A: true
Which of the following is not a gentle exercise routine?
A: walking
Cycling may be too strenuous to be enjoyable and depends on the person's capability to use the
bicycle.
A: false
Conditions such as burns can be associated to this problem such as skin exudates.
A: Excess nutrient losses
It is recommended by dieticians to consume Vitamin D as supplementation to prevent weight gain.
A: false
The American College of Sports Medicine recommends a
women and 1,800 for men.
A: minimum
_ daily caloric intake of 1,200 for
Basal Metabolic Rate is the amount of energy expended while at rest in a highly temperate
environment.
A: false
Improving reflexes is one of the advantages of playing badminton. Which of the following benefits
apply?
A: develop athleticism
cholesterols decrease the size of blood vessels, increasing the risk of heart attacks and stroke.
A: bad
Which of the following is not one of the levels of the body that should be taken care of or given extra
precautions?
A: arms and legs
Total Energy Expenditure is calculated by adding 100% calories to the BEE for moderate activity.
A: false
The lean muscle tissue requires less calories than others.
A: False
These are microscopic sace where oxygen enters the blood.
A: alveoli
Playing badminton also builds and exercises the quads, glutes, calves and hamstrings. What
advantage is this?
A: increased muscle tone
exercise is an activity that causes you to be quickly out of breath.
A: anaerobic
Lack of sufficient sleep is a cause of weight gain.
A: true
Playing badminton can reduce or eliminate the risk of health problems such as high blood presure
and heart disease, among others. What advantage is this?
A: good for overall health
The air we breathe contains approximately
A: 20
People with osteoporosis must avoid exercise altogether as it may further damage their already
fragile bones.
A: false
Eating restrictions often from treatment or lack of food are some of the causes of this problem.
A: Impaired intake
People with knee or hip problems should avoid this as it can put extra stress on the joints.
A: Stair Climbers and Steppers
Which of the following components is not included in the computation for the Total Energy
Expenditure.
A: Endurance
Running games is still recommended for bone-loss years.
A: false
The cause of this problem are because of symptoms such as vomiting or diarrhea.
A: Excess nutrient losses
Basal Energy Expenditure refers to the amount of calories burned by the human body in one day.
A: false
Playing badminton reduces the risk of death by about 30 percent.
A: false
Weight loss that is said to be unexplained if it is not caused by reduction in calorific intake or
exercise is called
A: cachexia
Interactions while playing badminton will result in positive feelings. What advantage is this?
A: social health
Aerobic exercises are also called cardioexercises that require pumping of oxygenated blood by the
heart to deliver oxygen to working muscles.
A: true
Which of the following is not a gastrointestinal disorder often contributing to unexplained weight
loss?
A: pancreatic cancer
The term for the activity level use that requires extremely hard exercise/sports or physical job and
twice more training.
A: extremely active
This term refers to the acceleration, one of the known benefits of playing badminton.
A: glutei
As your metabolism slows, it becomes harder to eat normal amounts of calories without gaining
weight.
A: true
Playing badminton decreases the level of bad cholesterol.
A: true
Which of the following is the only good cholesterol in our body?
A: high-density lipoprotein
The basal heart rate reduces to a few beats per minute while blood pressure rises in playing
badminton.
A: false
Playing badminton decreases the liver's production of sugar. What advantage of playing badminton
is this?
A: decrease diabetes
The BMR calculator gives the maximum number of calories you should eat on a daily basis.
A: false
Healthy individuals seeking to maintain their weight should consume an average of 2,000 caleries
daily.
A: true
Playing badminton lubricates the joints, eventually preventing arthritis. What advantage of playing
badminton is this?
A: mobility
This machine requires above-average coordination to master.
A: Ski machines
The release of energy in the post-absorptive state is sufficient only for the functioning of the vital
organs.
A: true
Achieving weight loss through playing badminton alone is possible.
A: false
Medications can cause both weight gain and weight loss.
A: true
For a beginner in swimming, the recommended time of activity is 30 to 60 minutes to achieve
desired results.
A: false
Badminton is allowed for both adults and children, of any age.
A: true
It helps improve communication between old and young people.
A: Offers a social outlet
An increase in motor skills and cognitive awareness.
A: Keeps your brain sharp
The player works out a solution for puzzles involving the speed, spin and placement of the ball.
A: Develops mental acuity
Tennis players tend to be more optimistic and to have greater self-esteem.
A: Boosts mood
The player uses strategic planning to return the ball to the opponent.
A: Stimulates various different parts of the brain
Aerobics and cycling burns more calories than tennis.
A: false
is the ability of the brain to change based on an experience or environmental factors.
A: plasticity
is a protein that promotes neuron growth and survival.
A: brain-derived neurotrophic factor
One of the physical reasons for playing tennis associated with overall fitness and resistance to
disease of a player's body.
A: immune system
Tennis takes patience and dedication.
A: Improves discipline and social skills
Playing tennis increases oxygen intake and heart rate.
A: Improved aerobic and anaerobic health
A physician dubbed ping pong/table tennis as " world's best brain “sport for being highly aerobic and
the use of brain in planning and executing shots.
A: world's best brain
It has been proven that the risk of death for tennis players are half than usual.
A: true
It helps the player in following the ball's trajectory as it moves.
A: Improves coordination
One of the psychological reasons to play tennis associated with adapting to stress and ongoing to
recovery.
A: learn how to recover
Singles tennis can make players lose around 400-600 calories per hour.
A: Burns calories and fat
An example of neurotransmitter that is related to mood, appetite, sleep and memory.
A: serotonin
Identify the advantage of playing Table Tennis being described: Improving leg, arm and core
strength in standard mode.
A: It's easy on the joints
One of the psychological reasons to play tennis associated with learning to adjust to the elements
and still have the ability to compete.
A: manage adversity
An example of neurotransmitter that is related to stress response.
A: norepinephrine
One of the physical reasons for playing tennis associated with short intense bursts of activity during
a point followed by rest which helps muscles use oxygen efficiently.
A: anaerobic fitness
An hour of playing can help reduce the calories.
A: Burns calories
Tennis requires 300 to 500 bursts of energy per match.
A: Great cross-training for other sports
The part of the brain that a game of ping pong stimulates which is responsible for allowing us to form
and retain long term facts and events.
A: hippocampus
Bursts of exertion and recovery.
A: Improves reflexes
One of the psychological reasons to play tennis associated with the ability to create strategies based
on knowledge of geometry and physics.
A: learn to solve problems
One of the physical reasons for playing tennis associated with court movement and ball-striking skills
requiring control of the body's large muscle groups.
A: gross motor control
Tennis involves planning, tactical thinking, agility and the coordination of parts of the body.
A: Boosts brain power
One of the physical reasons for playing tennis associated with hundreds of starts, stops, changes of
direction and hitting on the run.
A: dynamic balance
are vital chemicals that regulate various brain functions.
A: neurotransmitters
is a troublesome illness caused by bones losing density due to complex interactions between the
body hormones, bone forming and bone dissolving cells.
A: osteoporosis
A psychological reason for playing tennis exhibited by the ability of a doubles team to form a
cohesive unit.
A: learn teamwork
A physical reason for playing tennis exhibited by burning fat and improving cardiovascular fitness.
A: aerobic fitness
This is referred to as the second most popular organized sport in the world.
A: table tennis
Playing badminton may cause heart attacks.
A: false
A psychological reason for playing tennis exhibited by anticipation of an opponent's moves and
planning counterattacks.
A: plan and implement strategies
People with hypertension are encouraged to play badminton that slows their basal heart rate.
A: true
The neurotransmitter responsible for mood, appetite, sleep and memory.
A: serotonin
Which of the following muscles is not trained by playing badminton?
A: Pectineus
A physical reason for playing tennis exhibited by constantly judging the timing between the
oncoming ball and the proper contact point.
A: eye-hand coordination
helps lubricate joints, preventing arthritis and similar conditions from developing
A: mobility
Brain-derived Neurotrophic Factor (BDNF) promotes
A: neuron
growth and survival.
A physical reason for playing tennis exhibited by hundreds of starts, stops, changes of direction, and
hitting on the run.
A: dynamic balance
Table tennis technique executions are often quick-paced problem solving challenges.
A: true
An average person can burn 272 calories in playing table tennis.
A: true
Table tennis is highly anaerobic.
A: false
Coordination helps because it can give you a wider range of motion, help prevent injuries and
reduce muscle strain.
A: false
A physical reason for playing tennis exhibited by a series of side-to-side and up and back sprints to
chase the ball.
A: speed
Tennis helps maintain aerobic health, allowing muscles to use oxygen in a better way.
A: false
Playing badminton improves longevity by at least 5 years.
A: false
The cerebellum is the part of the brain that lights up when doing any voluntary movement.
A: false
Playing badminton burns fat at approximately 300 calories per hour.
A: false
A study has proven that playing badminton can reduce the production of sugar.
A: true
Ping pong has a relatively low injury risk.
A: true
A psychological reason for playing tennis exhibited by proper control of the pace of the play.
A: develop discipline
Aside from being a great aerobic workout, playing table tennis is also a good exercise
A: cardiovascular
A physical reason for playing tennis exhibited by forcing on the player change of direction for at least
5 times in 10 seconds.
A: agility
Exercise increases which are referred to as the brain's feel-good neurotransmitters.
A: endorphins
Advanced cardiac tests are required before playing a round of badminton for people from the age of
35 and above. Which of the following parts of the body must the player take extra precaution of?
A: sensory
The ability of the brain to change based on an experience or environmental factors.
A: brain plasticity
Which of the following is not a symptom of weight loss?
A: lack of sufficient sleep
You must net at or below your BMR in terms of caloric intake.
A: FALSE
True or False: A 35000 calorie excess or deficit for a person meeting his assumptions, would lead to
the gain or loss, respectively of one pound of body weight.
A: false
makes up lean muscle mass.
A: Protein
The term referring to the activity level use of little or no exercise.
A: sedentary
One of the simplest aerobic exercises in which your intensity varies to match your fitness level.
A: Walking
True or False: Rare latency periods vary from three days to two weeks after ingestion.
A: false
Bone loss increases as part of the natural ageing process.
A: true
Total energy expenditure is computed by adding 100% of the calories for activity
A: strenuous
diets are also referred to as balanced percentage diets.
A: low-calorie
Aerobic exercises starts with
A: BREATHING
years occur from age 5 to 18.
A: bone building
The American College of Sports Medicine recommends a minimum daily calorie intake of 1,200 for
men.
A: FALSE
Unintentional weight loss occuring because of an inadequately nutritious diet relative to a person's
energy needs.
A: malnutrition
True or False: Weight gain is associated with excessive consumption of fats, sugars and refined
carbohydrates.
A: true
The cause of this disease-related malnutrition is poor appetite.
A: impaired intake
are microscopic sacs where oxygen enters into the blood.
A: ALVEOLI
True or False: Adults of all ages are advised to spare at least 75 minutes of rigorous exercise every
week.
A: TRUE
The disease-related malnutrition which is caused by changes to metabolic demands caused by
illness, surgery and organ dysfunction.
A: altered requirements
True or False: Depression is also a contributing factor to increase in weight.
A: True
True or False: Children are advised to take at least one hour of physical activity a day.
A: true
The other term for fat.
A: adipose tissue
True or False: Intentional weight loss is the loss of total body mass as a result of efforts to improve
fitness and health or to change appearance through slimming.
A: True
The heart has the ability to decrease in size, slow and eventually fail.
A: true
BMR increases as you age.
A: false
Aerobic exercises become anaerobic exercises if performed at a level of intensity that is lower.
A: false
state means that the digestive system is inactive which requires twelve hours of fasting.
A: post-absorptive
Lean muscle tissue requires more calories than other tissues.
A: true
The amount of oxygen the muscles extract, or consume from the blood.
A: oxygen consumption
True or False: All medications can potentially cause weight gain or loss.
A: FALSE
facilitates fermentation of indigestible carbohydrates to short-chain fatty acids, SCFAs, contributing
to weight gain.
A: MICROBIOTA
A type of aerobic exercise that is a good choice for people who are greater than 50 pounds
overweight as it helps the heart without the mechanical stress on some parts of the body.
A: Cycling
A volume of blood sent with every beat of the heart.
A: stroke volume
BMR decreases with the loss of lean body mass.
A: true
This is calculated from age, gender, weight, height and the activity factor.
A: total energy expenditure
The oxygen is filtered through small branches of tubes called
A: bronchioles
The amount of energy expended while at rest in a neutrally temperate environment, in the postabsorptive state.
A: basal metabolic rate
Hard exercise/sports for 6 to 7 days a week is a
A: very active
BMR increases if there is an increase in muscle mass.
A: true
Skipping meals to lose weight improves your BMR.
A: false
True or False: Social networks contribute to weight gain.
A: True
True or False: Our muscles use fat and carbohydrates to function.
A: true
The average woman weighed
A: 147
pounds in 1994.
An average healthy adult inhales and exhales 7 to 8 liters of air per hour
A: true
True or False: Depression is also a contributing factor to increase in weight.
A: true
Which of the following is not a gentle exercise routine?
A: walking
Cycling may be too strenuous to be enjoyable and depends on the person's capability to use the
bicycle.
A: false
Conditions such as burns can be associated to this problem such as skin exudates.
A: Excess nutrient losses
It is recommended by dieticians to consume Vitamin D as supplementation to prevent weight gain.
A: false
The American College of Sports Medicine recommends a
women and 1,800 for men.
A: minimum
daily caloric intake of 1,200 for
Basal Metabolic Rate is the amount of energy expended while at rest in a highly temperate
environment.
A: false
Improving reflexes is one of the advantages of playing badminton. Which of the following benefits
apply?
A: develop athleticism
cholesterols decrease the size of blood vessels, increasing the risk of heart attacks and stroke.
A: bad
Which of the following is not one of the levels of the body that should be taken care of or given extra
precautions?
A: arms and legs
Total Energy Expenditure is calculated by adding 100% calories to the BEE for moderate activity.
A: false
The lean muscle tissue requires less calories than others.
A: False
These are microscopic sace where oxygen enters the blood.
A: alveoli
Playing badminton also builds and exercises the quads, glutes, calves and hamstrings. What
advantage is this?
A: increased muscle tone
exercise is an activity that causes you to be quickly out of breath.
A: anaerobic
Lack of sufficient sleep is a cause of weight gain.
A: true
Playing badminton can reduce or eliminate the risk of health problems such as high blood presure
and heart disease, among others. What advantage is this?
A: good for overall health
The air we breathe contains approximately
A: 20
People with osteoporosis must avoid exercise altogether as it may further damage their already
fragile bones.
A: false
Eating restrictions often from treatment or lack of food are some of the causes of this problem.
A: Impaired intake
People with knee or hip problems should avoid this as it can put extra stress on the joints.
A: Stair Climbers and Steppers
Which of the following components is not included in the computation for the Total Energy
Expenditure.
A: Endurance
Running games is still recommended for bone-loss years.
A: false
The cause of this problem are because of symptoms such as vomiting or diarrhea.
A: Excess nutrient losses
Basal Energy Expenditure refers to the amount of calories burned by the human body in one day.
A: false
Playing badminton reduces the risk of death by about 30 percent.
A: false
Weight loss that is said to be unexplained if it is not caused by reduction in calorific intake or
exercise is called
A: cachexia
Interactions while playing badminton will result in positive feelings. What advantage is this?
A: social health
Aerobic exercises are also called cardioexercises that require pumping of oxygenated blood by the
heart to deliver oxygen to working muscles.
A: true
Which of the following is not a gastrointestinal disorder often contributing to unexplained weight
loss?
A: pancreatic cancer
The term for the activity level use that requires extremely hard exercise/sports or physical job and
twice more training.
A: extremely active
This term refers to the acceleration, one of the known benefits of playing badminton.
A: glutei
As your metabolism slows, it becomes harder to eat normal amounts of calories without gaining
weight.
A: true
Playing badminton decreases the level of bad cholesterol.
A: true
Which of the following is the only good cholesterol in our body?
A: high-density lipoprotein
The basal heart rate reduces to a few beats per minute while blood pressure rises in playing
badminton.
A: false
Playing badminton decreases the liver's production of sugar. What advantage of playing badminton
is this?
A: decrease diabetes
The BMR calculator gives the maximum number of calories you should eat on a daily basis.
A: false
Healthy individuals seeking to maintain their weight should consume an average of 2,000 caleries
daily.
A: true
Playing badminton lubricates the joints, eventually preventing arthritis. What advantage of playing
badminton is this?
A: mobility
This machine requires above-average coordination to master.
A: Ski machines
The release of energy in the post-absorptive state is sufficient only for the functioning of the vital
organs.
A: true
Achieving weight loss through playing badminton alone is possible.
A: false
Medications can cause both weight gain and weight loss.
A: true
For a beginner in swimming, the recommended time of activity is 30 to 60 minutes to achieve
desired results.
A: false
Badminton is allowed for both adults and children, of any age.
A: true
It helps improve communication between old and young people.
A: Offers a social outlet
An increase in motor skills and cognitive awareness.
A: Keeps your brain sharp
The player works out a solution for puzzles involving the speed, spin and placement of the ball.
A: Develops mental acuity
Tennis players tend to be more optimistic and to have greater self-esteem.
A: Boosts mood
The player uses strategic planning to return the ball to the opponent.
A: Stimulates various different parts of the brain
Aerobics and cycling burns more calories than tennis.
A: false
is the ability of the brain to change based on an experience or environmental factors.
A: plasticity
is a protein that promotes neuron growth and survival.
A: brain-derived neurotrophic factor
One of the physical reasons for playing tennis associated with overall fitness and resistance to
disease of a player's body.
A: immune system
Tennis takes patience and dedication.
A: Improves discipline and social skills
Playing tennis increases oxygen intake and heart rate.
A: Improved aerobic and anaerobic health
A physician dubbed ping pong/table tennis as " world's best brain “sport for being highly aerobic and
the use of brain in planning and executing shots.
A: world's best brain
It has been proven that the risk of death for tennis players are half than usual.
A: true
It helps the player in following the ball's trajectory as it moves.
A: Improves coordination
One of the psychological reasons to play tennis associated with adapting to stress and ongoing to
recovery.
A: learn how to recover
Singles tennis can make players lose around 400-600 calories per hour.
A: Burns calories and fat
An example of neurotransmitter that is related to mood, appetite, sleep and memory.
A: serotonin
Identify the advantage of playing Table Tennis being described: Improving leg, arm and core
strength in standard mode.
A: It's easy on the joints
One of the psychological reasons to play tennis associated with learning to adjust to the elements
and still have the ability to compete.
A: manage adversity
An example of neurotransmitter that is related to stress response.
A: norepinephrine
One of the physical reasons for playing tennis associated with short intense bursts of activity during
a point followed by rest which helps muscles use oxygen efficiently.
A: anaerobic fitness
An hour of playing can help reduce the calories.
A: Burns calories
Tennis requires 300 to 500 bursts of energy per match.
A: Great cross-training for other sports
The part of the brain that a game of ping pong stimulates which is responsible for allowing us to form
and retain long term facts and events.
A: hippocampus
Bursts of exertion and recovery.
A: Improves reflexes
One of the psychological reasons to play tennis associated with the ability to create strategies based
on knowledge of geometry and physics.
A: learn to solve problems
One of the physical reasons for playing tennis associated with court movement and ball-striking skills
requiring control of the body's large muscle groups.
A: gross motor control
Tennis involves planning, tactical thinking, agility and the coordination of parts of the body.
A: Boosts brain power
One of the physical reasons for playing tennis associated with hundreds of starts, stops, changes of
direction and hitting on the run.
A: dynamic balance
are vital chemicals that regulate various brain functions.
A: neurotransmitters
is a troublesome illness caused by bones losing density due to complex interactions between the
body hormones, bone forming and bone dissolving cells.
A: osteoporosis
A psychological reason for playing tennis exhibited by the ability of a doubles team to form a
cohesive unit.
A: learn teamwork
A physical reason for playing tennis exhibited by burning fat and improving cardiovascular fitness.
A: aerobic fitness
This is referred to as the second most popular organized sport in the world.
A: table tennis
Playing badminton may cause heart attacks.
A: false
A psychological reason for playing tennis exhibited by anticipation of an opponent's moves and
planning counterattacks.
A: plan and implement strategies
People with hypertension are encouraged to play badminton that slows their basal heart rate.
A: true
The neurotransmitter responsible for mood, appetite, sleep and memory.
A: serotonin
Which of the following muscles is not trained by playing badminton?
A: Pectineus
A physical reason for playing tennis exhibited by constantly judging the timing between the
oncoming ball and the proper contact point.
A: eye-hand coordination
helps lubricate joints, preventing arthritis and similar conditions from developing
A: mobility
Brain-derived Neurotrophic Factor (BDNF) promotes
A: neuron
growth and survival.
A physical reason for playing tennis exhibited by hundreds of starts, stops, changes of direction, and
hitting on the run.
A: dynamic balance
Table tennis technique executions are often quick-paced problem solving challenges.
A: true
An average person can burn 272 calories in playing table tennis.
A: true
Table tennis is highly anaerobic.
A: false
Coordination helps because it can give you a wider range of motion, help prevent injuries and
reduce muscle strain.
A: false
A physical reason for playing tennis exhibited by a series of side-to-side and up and back sprints to
chase the ball.
A: speed
Tennis helps maintain aerobic health, allowing muscles to use oxygen in a better way.
A: false
Playing badminton improves longevity by at least 5 years.
A: false
The cerebellum is the part of the brain that lights up when doing any voluntary movement.
A: false
Playing badminton burns fat at approximately 300 calories per hour.
A: false
A study has proven that playing badminton can reduce the production of sugar.
A: true
Ping pong has a relatively low injury risk.
A: true
A psychological reason for playing tennis exhibited by proper control of the pace of the play.
A: develop discipline
Aside from being a great aerobic workout, playing table tennis is also a good exercise
A: cardiovascular
A physical reason for playing tennis exhibited by forcing on the player change of direction for at least
5 times in 10 seconds.
A: agility
Exercise increases which are referred to as the brain's feel-good neurotransmitters.
A: endorphins
Advanced cardiac tests are required before playing a round of badminton for people from the age of
35 and above. Which of the following parts of the body must the player take extra precaution of?
A: sensory
The ability of the brain to change based on an experience or environmental factors.
A: brain plasticity
In badminton, the grip should be neither tight nor loose but firm and pliant, loosening as the swing
progresses.
Select one:
True
False
Badminton can be played in both singles and doubles.
Select one:
True
False
The ball used in table tennis is fragile but quite hard to break.
Select one:
True
False
Another name for a shuttlecock.
Select one:
a. bird
b. ball
c. cock
d. shutter
The net in badminton must be made of fine cord of light color and thickness with a mesh of not less
than 20mm.
Select one:
True
False
The
shot is used rarely but effectively. It is a
and downward swing. (table tennis)
Select one:
a. drive
b. smash
c. serve
d. drop
The overall dimension of a badminton racket cannot exceed 26 3/4 inches in length, 9 inches in
width and 11 inches in head length.
Select one:
True
False
The official badminton court for a game of singles is:
Select one:
a. 40ft long x 22ft wide
b. 44ft long x 22ft wide
c. 44ft long x 17ft wide
d. 40ft long x 17ft wide
When the bird touches the top of the net and falls in the proper side of the court, it is called
Select one:
a. clear
b. fault
c. let
d. drop
.
This refers to the single layer of cellular rubber in the paddle of the table tennis racket located
underneath the rubber surface.
Select one:
a. padding
b. none of the choices
c. sponge
d. rubber
Which of the following is not a part of a badminton racket?
Select one:
a. stringed area
b. face
c. frame
d. head
e. throat
f. handle
In badminton, any stroke made on the side of the body opposite the racket side.
Select one:
a. Forehand
b. Backhand
c. Match
d. Drive
e. Clear
In badminton, this term refers to loss of service.
Select one:
a. let
b. hand-out
c. love
d. fault
Badminton was said to be similar to what game?
Select one:
a. tennis
b. table tennis
c. none of the choices
d. battledore
The grip wherein the forefinger and thumb reach over the shoulders of the blade, with the other
fingers spread over the back. (table tennis)
Select one:
a. western grip
b. handshake grip
c. penhold grip
d. eastern grip
In badminton,
is the stroke used to initiate play and used to begin each point in the match.
Select one:
a. smash
b. service
c. play
d. drive
This refers to the line running parallel to the net in the badminton court.
Select one:
a. short base line
b. short service line
c. long service line
d. base line
The variable length of feathers in a shuttlecock.
Select one:
a. 64mm to 70 mm
b. 65mm to 75mm
c. 58mm to 68mm
d. 25mm to 28mm
The shot in which the bird follows the net in a short flight. (badminton)
Select one:
a. Drop
b. Rally
c. Setting the Game
d. Fault
e. Net flight
A defensive stroke where the ball is struck with a downward and forward motion with a short
chopping motion. (table tennis)
Select one:
a. smash shot
b. push shot
c. top spin serve
d. chop stroke
e. drop shot
The
governs the promotion and development of badminton in the Philippines.
Select one:
a. Philippine Badminton Federation
b. Badminton Association of the Philippines
c. Association of Badminton in the Philippines
d. none of the choices
This refers to the flat shot that is kept as low as possible to have the opponent run from side to side.
(badminton)
Select one:
a. Net shot
b. Smash
c. Drive
d. Overhand stroke
e. Drop shot
are used as defensive stroke in badminton to allow the player time to return to the ready position
and regroup and to move the opponent as far away from the net as possible.
Select one:
a. clears
b. backhands
c. hand-outs
d. faults
The two types of shuttlecocks are the feathered and the
.
Select one:
a. synthetic
b. plastic
c. recreational
d. authentic
Which of the following is not considered a fault?
Select one:
a. If in play, shuttle lands nearly on boundary lines and fails to go past the net or touches the ceiling
or walls
b. If server misses the shuttlecock
c. If service is not correct
d. If a player misbehaves or repeated misconduct during the game
Table tennis has been included as an event in local athletic sport meets.
Select one:
True
False
Which Olympic host country was badminton presented as a demonstration sport?
germany
Answer:
Singles serve and receive in the
right
service court. (table tennis)
The ball resting on the palm of the free hand and toss it around six or more inches in height, letting it
bounce on the table side of the server before passing by the net and bounce in the receiver's side of
the table. (table tennis)
Select one:
a. push shot
b. drop shot
c. top spin serve
d. smash shot
e. chop stroke
How many points must a player get to win a badminton game?
Answer: 21
The net in badminton should be 720mm in depth and at least 6.1m wide.
Select one:
True
False
This refers to a good service but unable to hit or touch with the racket. (badminton)
Select one:
a. Clear
b. Fault
c. Drive
d. Ace
e. Bird
The
weight.
is small, celluloid, spherical, white or orange in color, 40mm in diameter and 2.5g in
Select one:
a. paddle
b. sponge
c. none of the choices
d. ball
In India, Badminton was known as
.
Answer: Poona
Matches in table tennis can get up to what number?
Answer: 7
Color of boundary lines in badminton courts.
Answer: White or yellow
Reaching 40 points is also called
match
. (tennis)
The tennis court for a singles game must be
17
feet wide
At the event of a forehand stroke, the racket head must be at
hip. (tennis)
Major Walter Wingfield introduced the game Answer
(tennis)
Playing
hip lev
to point opposite the right
which the racket game originated from.
In a doubles game of tennis, all players may have the chance to serve the ball.
Select one:
a. True
b. False
One-h
technique starts from the ready position, with the feet facing the net.
The backswing in the
The player steps forward using the right foot and meet the ball early for the backhand
execution. (tennis)
Tennis was used to be played by using the palm of the hand.
Select one:
True
False
Winning 3 out of 5 sets is considered a
w inner
. (tennis)
Feet are turned
sidew
in preparation for a backhand stroke. (tennis)
This refers to chasing how many points to play when the score becomes tied in 13-all or 14-all.
(badminton)
A: setting the game
In doubles, the receiving side may change depending on the serving team's score. (table tennis)
A: true
Badminton was said to be similar to what game?
A: battledore
The shot in which the bird follows the net in a short flight. (badminton)
A: net flight
are used as defensive stroke in badminton to allow the player time to return to the ready position
and regroup and to move the opponent as far away from the net as possible.
A: clears
Hungary and Czechoslovakia are some of the countries that dominated the table tennis international
competitions.
A: true
The official badminton court for a game of singles is:
A: 44ft long x 17ft wide
Table tennis originated on December 1890.
A: false
The
governs the promotion and development of badminton in the Philippines.
A: Badminton Association of the Philippines
The grip wherein the forefinger and thumb reach over the shoulders of the blade, with the other
fingers spread over the back. (table tennis)
A: penhold grip
The net in badminton must be made of fine cord of light color and thickness with a mesh of not less
than 20mm.
A: false
A defensive stroke where the ball is struck with a downward and forward motion with a short
chopping motion. (table tennis)
A: chop stroke
Scoring used in table tennis is called
A: love
The first player in badminton to reach
A: 21
points wins a game.
The ball is in play from the moment it is projected from the hand in service. (table tennis)
Which of the following statements is not true about table tennis?
A: A good stance in serving the ball is that the shoulder of the non-racket hand is parallel to the net
in the backhand position.
Singles serve and receive in the right service court
The Premier International Men's Team Thomas Cup was established in 1948. (badminton)
This refers to the single layer of cellular rubber in the paddle of the table tennis racket located
underneath the rubber surface.
A: sponge
How many, at the most, are the sets in one match? (table tennis)
A: 5
The meaning of IBF.
A: international badminton federation
The number of feathers fixed in the base of a shuttlecock.
A: 16
The ball is not in play anymore if it has been struck by either play at least once. (table tennis)
A: false
The variable length of feathers in a shuttlecock.
A: 64mm to 70 mm
The overall dimension of a badminton racket cannot exceed 26 3/4 inches in length, 9 inches in
width and 11 inches in head length.
A: false
This refers to the line running parallel to the net in the badminton court.
A: short service line
In badminton, the grip should be neither tight nor loose but firm and pliant, loosening as the swing
progresses.
A: false
In badminton, this term refers to loss of service.
A: hand-out
The net in badminton must be made of fine cord of light color and thickness with a mesh of not less
than 20mm.
A: false
The
weight.
A: ball
is small, celluloid, spherical, white or orange in color, 40mm in diameter and 2.5g in
stroke refers to the act of striking the ball with the racket. (tennis)
When the points reach 40-40, it is called a deuce
Occasionally move your body forward with a swing as it will direct the flight of the ball. (tennis)
A: false
Major Walter Wingfield introduced the game playing ball
A score that means zero. (tennis)
A: love
backhand stroke is used in baseline rallies. (tennis)
How many games are there in one set? (tennis)
A: 6
What does Paume mean?
A: palm
The game is won if one of the player gets four points. (tennis)
A: true
Winning 3 out of 5 sets is considered a winner
The most popular grip in tennis.
A: eastern grip
The length of the tennis court is 78 feet
backswing must be executed with an extended arm and firm wrist. (tennis)
eastern grip allows extremely wide reach and maximum power with minimum effort. (tennis)
Two points in tennis is equal to 30 points
technique, eastern forehand grip is used for the left hand (for right-handed players) and continental
grip for right hand (if the player is left-handed). (tennis
A: two-handed backhand
For the forehand stroke, the player may choose to reach for the incoming ball. (tennis)
A: false
The server's score is always first. (tennis)
A: true
Tennis was used to be played by using the palm of the hand.
A: true
The least practiced tennis stroke.
A: backhand stroke
One-handed backhand technique starts from the ready position, with the feet facing the net. The
player steps forward using the right foot and meet the ball early for the backhand execution. (tennis)
The most prestigious tennis tournament is the Wimbledon
refers to the move of hitting the ball in a high arc. (tennis
A: LOB
is seldom used because of the limited stroke production and awkward grip. (tennis)
A: western grip
The tennis court for a singles game must be
A: 27
in preparation for a backhand stroke. (tennis)
A: sideways
The base of the shuttlecock must be:
A: 25 to 28mm
in a western grip stroke. (tennis)
A: downward motion
Full extension of the arm and racket will minimize the line of the shot in a backhand stroke. (tennis)
A: false
In a doubles game, the tennis court is 36
In a doubles game, the players must maintain their
A: parallel
Where did badminton originate from an old and similar game?
A: india
This refers to the flat shot that is kept as low as possible to have the opponent run from side to side.
(badminton)
A: drive
Correct
A: stance
and footwork is needed in playing table tennis.
is the basic offensive shot in badminton.
A: smash
The net in badminton must be made of fine cord of light color and thickness with a mesh of not less
than 20mm.
A: false
Table tennis has been included as an event in local athletic sport meets.
A: true
Table tennis can only be played indoors.
A: false
In badminton, any stroke made on the side of the body opposite the racket side.
A: backhand
These are shots struck on the side away from the racket (left side for the right-handed and right side
for the left-handed). (badminton)
A: backhand stroke
The post of the badminton net should be
A: 1.55
meters in height.
Table tennis is also known as
A: ping pong
.
Correct gripping is the most vital factor in badminton and winning matches.
A: true
If the serving team commits a fault,
A: side-out
Double games are played up to
A: 21
Up to how many feathers does a standard shuttlecock have?
A: 16
The
grip is done by gripping the short handle of the racket very closely to the blade, wherein
the forefinger is positioned behind the blade for support. (table tennis)
A: handshake
When the bird touches the top of the net and falls in the proper side of the court, it is called
A: let
.
The ball used in table tennis is fragile but quite hard to break.
A: true
At a game where both players reach 40 points each, one player must win at least one point over the
other to win. (tennis)
A: false
In a doubles game of tennis, all players may have the chance to serve the ball.
A: true
Reaching 40 points is also called
A: match point
At the event of a forehand stroke, the racket head must be at
A: hip level back
requires a strong wrist to be effective. (tennis
A: continental forehand
The hands and racket is highly used in taking the racket back for a backhand stroke. (tennis)
A: true
power is generating from the speed and velocity of the forward and upward movements of arms,
legs and body. (tennis
A: forward swing
The tennis tournament in the USA is called the
A: US open
This refers to a good service but unable to hit or touch with the racket. (badminton)
A: ace
A serve made by a quick flip of wrist and bird travels in a direct line to the desired spot. (badminton)
A: drive serve
service is always from the right service court to the opponent's right service court. (table tennis
A: first
The badminton court is longer for a doubles game.
A: false
The badminton racket should be
A: 9
If the player served when the opponent is not ready, it is considered a
A: let
Which of the following describes the net of a table tennis table?
A: light in texture, stretched across the center of the table and attached to the outside by vertical
standards
In table tennis, both players change ends once one reaches 15 points.
A: false
Another name for a shuttlecock.
A: bird
The net in badminton should be 720mm in depth and at least 6.1m wide.
A: false
The tennis ball is
A: bright yellow
The receiver must return the serve on its
A: first
Players change ends after every even-numbered game. (tennis)
A: false
The ball resting on the palm of the free hand and toss it around six or more inches in height, letting it
bounce on the table side of the server before passing by the net and bounce in the receiver's side of
the table. (table tennis)
A: push shot
is delivered by projecting the ball from the free hand and the projection starts from above the playing
surface. (table tennis
A: service
When was the first Badminton association formed?
A: 1899
The
shot is used rarely but effectively. It is a vicious forward and downward swing. (table tennis)
A: smash
If the player's freehand touches the playing surface while in play, the point is awarded to the
(table tennis)
A: opponent
shuttles are used for recreational badminton games
A: synthetic
A student of court tennis who introduced the game "Playing Ball"
A: Major walter wingfield
Players alternate in serving the ball every other game. (tennis)
A: true
Balls with worn-off fuzz become
A: very light
.