Dalia with Bulgar Wheat
Ingredients
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1 cup Bulgur Wheat / Daliya / Ghav Na Fada
2 tablespoon Light or extra virgin Olive oil or
coconut oil (You can use any)
1 teaspoon Cumin seeds
1 teaspoon Garlic grated
1 teaspoon Ginger grated
1 cup Cauliflower florets
1 cup Chopped Bell pepper / Capsicum (Red
and green)
½ cup Chopped carrots
½ cup Green Peas
½ cup Onion, Chopped
Salt to taste
2 teaspoon Red Chili powder (use according
to your spice level, Spice level for this recipe
is ⅗)
1 teaspoon Garam masala
¼ teaspoon Turmeric powder
1 tablespoon Cilantro (Coriander leaves)
1 tbsp Mint
2 teaspoon Lemon juice
2 cup Water
https://www.cookingcarnival.com/daliya-recipe/
Method
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Wash Bulgur wheat / Daliya 2-3 times and drain the
water.
Heat oil in a pressure cooker, add cumin seeds, ginger
and garlic. Saute for few seconds.
Now add all the chopped vegetables, washed
daliya/Bulgur wheat, salt, chili powder, turmeric powder
and water. Stir well.
Close the lid. Take 3 to 4 whistles. Switch off the flame.
When the pressure is fully released, the float valve will
drop. Now it is safe to open the lid.
Open and give a gentle stir with fork.
Now add chopped cilantro, mint and lemon juice. Give it
a gentle mix.
Daliya is ready. Serve it with Cucumber Raita, Boondi
Raita or Plain curd/yogurt
Dalia with Bulgar Wheat and Moong dal
Ingredients
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1 cup broken wheat (dalia)
¼ cup yellow moong dal
Ghee (clarified butter)
½ tablespoon cumin seeds (jeera)
1 tablespoon grated ginger
¼ teaspoon hing (asafoetida)
½ cup chopped onion
½ cup chopped tomato
Salt to taste
1 teaspoon turmeric powder
1 teaspoon red chili powder
¼ cup chopped carrot in small
cubes
¼ cup chopped potato in small
cubes
¼ cup cauliflower or broccoli
florets
¼ cup green peas (fresh or frozen)
4 cup water
¼ cup chopped fresh coriander
https://www.funfoodfrolic.com/vegetable-dalia-khichdi-recipe/
Method
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Rinse, and wash moong dal with water. Soak it in 1 cup water for
10 minutes.
Heat ghee in a pressure cooker. Add cumin seeds, ginger,
asafoetida and fry for 10–20 seconds to release aroma of spices.
Add chopped onion and fry till onion become light golden in color.
Next, add chopped tomato, salt, and spices.
Stir to combine and fry masala till tomatoes are mushy.
Add broken wheat, soaked dal (drain the water) and mix nicely.
Add all vegetables and combine all ingredients together.
Add water, mix and seal lid of pressure cooker. Cook dalia khichdi
over medium heat for 1–2 whistles.
The cooking time on stovetop is 15 minutes.
Let steam release naturally from pressure cooker. Open lid and
check khichdi for doneness.
Garnish dalia khichdi with a lot of fresh coriander.
Serve Vegetable Dalia Khichdi warm with raita and pickle
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