Objective 1 State the benefits of being fit. • •Describe the five health-related components of physical fitness. •Calculate your resting heart rate, target heart rate zone, and maximum heart rate. •Evaluate the use of the FITT formula in fitness Watch then answer the assignment (physical activity benefits)10 minutes https://www.youtube.com/watch?v=-lxg-35Xo_o he benefits of being fit. •Describe the five health-related components of physical fitness. •List different types of Hormones and Chemicals released during exercise State t he benefits of being fit. •Describe the five health-related components of physical fitness. •List different types of Hormones and Chemicals released during exercise State t he benefits of being fit. •Describe the five health-related components of physical fitness. •List different types of Hormones and Chemicals released during exercise State t he benefits of being fit. •Describe the five health-related components of physical fitness. •List different types of Hormones and Chemicals released during exercise State t What are the Five Components of Health-Related Fitness?Explain each component he benefits of being fit. •Describe the five health-related components of physical fitness. •List different types of Hormones and Chemicals released during exercise State t he benefits of being fit. •Describe the five health-related components of physical fitness. •List different types of Hormones and Chemicals released during exercise State t he benefits of being fit. •Describe the five health-related components of physical fitness. •List different types of Hormones and Chemicals released during exercise State t What are the Skills Developed by Fitness? •Calculate your resting heart rate, target heart rate zone, and maximum heart rate. •Evaluate the use of the FITT formula in fitness •Calculate your resting heart rate, target heart rate zone, and maximum heart rate. •Evaluate the use of the FITT formula in fitness •Calculate your resting heart rate, target heart rate zone, and maximum heart rate. •Evaluate the use of the FITT formula in fitness https://www.youtube.com/watch?v=PXu2CvcGnrk Why it is happening ? Heart Risks Associated With Extreme Exercise Moderate exercise is still best for physical, mental health heart is actually a muscular organ has certain capacity What Do My resting Heart Rate Numbers Mean? What is the normal range? •Calculate your resting heart rate, target heart rate zone, and maximum heart rate. •Evaluate the use of the FITT formula in fitness •Calculate your resting heart rate, target heart rate zone, and maximum heart rate. •Evaluate the use of the FITT formula in fitness What is your resting heart rate ? Designing a Fitness Program •Your maximum heart rate (MHR) is the maximum number of times your heart should beat in a minute while doing any physical activity. •To calculate your MHR, subtract your age from 220. Find out your maximum heart rate: •Calculate your resting heart rate, target heart rate zone, and maximum heart rate. •Evaluate the use of the FITT formula in fitness Designing a Fitness Program •Your target heart rate zone is the range of heart rates in which you gain the most cardiorespiratory health benefits. • •To calculate your target heart rate zone, multiply your MHR by o50 percent (0.5) and 70 percent (0.7) if you are moderate active o70 percent (0.7) and 85 percent (0.85) if you are intensive active o80 percent (0.8) and 95 percent (0.95) if you are competitive athletes •Calculate your resting heart rate, target heart rate zone, and maximum heart rate. •Evaluate the use of the FITT formula in fitness Calculate your target heart rate zone moderate active: intensive active: competitive athletes : •Calculate your resting heart rate, target heart rate zone, and maximum heart rate. •Evaluate the use of the FITT formula in fitness Maximal heart rate MHR: Lower target heart rate zone Higher target heart rate zone : Getting FITT •You can use the FITT formula as you plan activities in your fitness program. What are the four important aspects of fitness training : F I T T •Calculate your resting heart rate, target heart rate zone, and maximum heart rate. •Evaluate the use of the FITT formula in fitness •Calculate your resting heart rate, target heart rate zone, and maximum heart rate. •Evaluate the use of the FITT formula in fitness he benefits of being fit. •Describe the five health-related components of physical fitness. •List different types of Hormones and Chemicals released during exercise State t he benefits of being fit. •Describe the five health-related components of physical fitness. •List different types of Hormones and Chemicals released during exercise State t WRAP UP The ability to move fast in different directions WRAP UP The ability of heart and lungs to deliver enough oxygen to the different body parts WRAP UP The amount of time it takes to make a physical response WRAP UP The ability of the body to go through daily activities without being overly tired is known as____________. Wrap up Clarisse wants to start a moderate cardiorespiratory endurance exercise program, but she has been sedentary for the past 5 years. Which of the following activities would be the best for her to incorporate to meet her goal of increasing her cardiorespiratory endurance? Warm up What is a resting heart rate? Warm up What is your maximum heart rate? Warm up How do you get into your target heart rate zone? Warm up During our exercise circuit, what component of fitness did we improve the most? Class activity Solve the worksheet Duration 20 minutes •Calculate your resting heart rate, target heart rate zone, and maximum heart rate. •Evaluate the use of the FITT formula in fitness Bell ringer Common injuries video •https://www.youtube.com/watch?v=upxeWJs5Pio Describe six ways to avoid sports injuries. •Identify four signs of overtraining. •Describe the RICE method of treating minor sports injuries. Bell ringer •List the things you do to prepare for a workout. •Things you can do to avoid sports injuries? What are the common sports injuries? •Describe six ways to avoid sports injuries. •Identify four signs of overtraining. •Describe the RICE method of treating minor sports injuries. Objective 2 •Describe six ways to avoid sports injuries. •Identify four signs of overtraining. •Describe the RICE method of treating minor sports injuries. Avoiding Sports Injuries •Things you can do to avoid sports injuries include: •Describe six ways to avoid sports injuries. •Identify four signs of overtraining. •Describe the RICE method of treating minor sports injuries. •Describe six ways to avoid sports injuries. •Identify four signs of overtraining. •Describe the RICE method of treating minor sports injuries. Treating Minor Sports Injuries The RICE method •Describe six ways to avoid sports injuries. •Identify four signs of overtraining. •Describe the RICE method of treating minor sports injuries. Treating Minor Sports Injuries •https://share.upmc.com/2014/08/rice-method-for-treatinginjury/ •The RICE method can be used to control swelling: •Rest •Ice •Compression •Elevation •Describe six ways to avoid sports injuries. •Identify four signs of overtraining. •Describe the RICE method of treating minor sports injuries. Create ppt on files> Student’s class work>Hormones and exercise folder Get ready to share List the main functions of the following Hormones and Chemicals which are Released During Exercise 1.Endorphins 2.Estrogen 3.Serotonin 4.Dopamine he benefits of being fit. •Describe the five health-related components of physical fitness. •List different types of Hormones and Chemicals released during exercise State t he benefits of being fit. •Describe the five health-related components of physical fitness. •List different types of Hormones and Chemicals released during exercise State t he benefits of being fit. •Describe the five health-related components of physical fitness. •List different types of Hormones and Chemicals released during exercise State t he benefits of being fit. •Describe the five health-related components of physical fitness. •List different types of Hormones and Chemicals released during exercise State t he benefits of being fit. •Describe the five health-related components of physical fitness. •List different types of Hormones and Chemicals released during exercise State t Nutrition game https://www.purposegames.com/game/nutrition-quiz https://www.purposegames.com/game/nutrition-vocabulary
