Uses of Guava Leaves
Guava Leaves Benefits for Health
Guava leaves are regarded as a good herbal treatment for several diseases due to their medicinal
properties. The health benefits of guava leaves are given below.
1. Aids in Weight Loss:
Guava leaves aid in weight loss by preventing the complex starches from being converted into sugars.
For this purpose, the carbs must be broken down in the liver for use by the body and guava leaves
prevent the transition of carbohydrates to usable compounds.
2. Beneficial for Diabetics:
According to research conducted by the Yakult Central Institute in Japan, guava leaf tea can effectively
lower blood glucose in diabetics by reducing the alpha-glucosidase enzyme activity. Moreover, it
prevents the absorption of sucrose and maltose in the body, thereby lowering blood sugar levels.
Drinking guava leaf tea for 12 weeks lowers blood sugar levels without increasing insulin production.
3. Lower Cholesterol:
Research has proved that drinking guava leaf tea for 3 months can lead to reduction in LDL or bad
cholesterol and triglycerides without any adverse effect on good cholesterol. Besides, the guava leaves
are a great liver tonic.
4. Treatment of Diarrhea and Dysentery:
Guava leaves are also an herbal remedy for diarrhea and dysentery. For treating diarrhea, boil 30 grams
of guava leaves with a handful of rice flour in 1-2 glasses of water and drink this concoction twice a day.
In case of dysentery, cut the roots and leaves of guava plant and boil them for 20 minutes at a
temperature of 90 degrees Celsius. Strain the water and drink in moderation until relieved.
5. Aids in Digestion:
Guava leaf tea aids in digestion by stimulating digestive enzymes production. The powerful antibacterial
agents kill bacteria in the lining of the gut and stop proliferation of toxic enzymes by bacteria. Guava
leaves are particularly beneficial in case of food poisoning as well as easing vomiting and nausea. To
relieve stomach ache, boil 8 pieces of guava leaves in 1.5 liters of water and drink thrice a day.
6. Treatment of Bronchitis:
Guava leaf tea is effective in treating bronchitis by opening up the lungs, loosening mucus and soothing
coughs.
7. Treatment of Toothaches, Sore Throats and Gum Disease:
Due to their anti-inflammatory qualities, fresh guava leaves can relieve tooth ache, heal gum and mouth
sores and treat sore throat when used for gargling. The antibacterial agent in these leaves protect the
teeth and gums so guava leaves are used as an ingredient in toothpastes and mouth fresheners. Guava
leaves can even be made into a natural paste at home for brushing the teeth and gums.
8. Beneficial in Dengue Fever:
Guava leaves are considered a natural remedy for dengue fever. This is because guava leaf tea can
increase the number of platelets in the blood and is not toxic at all. For this purpose, 9 pieces of guava
leaves should be boiled in 5 cups of water until 3 cups of water is left. After straining and cooling, a cup
of this concoction should be given to the patient thrice a day.
9. Prostate Cancer:
Guava leaves can be beneficial in case of prostate cancer and enlargement.
10. Reduction of Allergies:
Guava leaves prevent the release of histamine. Moreover, the compounds found in guava leaves are
effective in blocking all allergic reactions.
11. Sperm Production:
Consumption of guava leaf tea has proven to be effective in increasing sperm production, thus helping
with conception.
12. Treatment of Wounds and Infections:
Guava leaves have great healing properties that can treat wounds such as cuts and bruises, etc. The
antibacterial agents prevent infection and reduce inflammation of the uterus to accelerate the healing
of wounds. Guava leaf tea can help in curing ear infections as well.
Guava Leaves Benefits for Skin
When it comes to skincare, guava leaves can greatly help in improving your skin and treatment of
various skin disorders. Following are the benefits of guava leaves for skin.
13. Treatment of Acne and Black spots:
Guava leaves are effective in eliminating acne and black spots from the skin. They contain an antiseptic
that can kill acne causing bacteria. For this purpose, mash some guava leaves and apply it on the acne
and dark spots. Rinse with water after sometime. This should be done daily until the skin is clear.
14. Removal of Blackheads:
For the treatment of blackheads, blend the guava leaves with little water and use it as a scrub on your
nose to remove blackheads.
15. Anti-ageing Benefits:
Guava leaves contain antioxidants which destroy the free radicals that damage your skin, thus
protecting your skin from ageing as well as improving skin tone and texture. A decoction of mature
guava leaves can be applied on the skin for tightening it.
16. Relieves Itching:
Skin itching can lead to serious problems if not treated immediately. Guava leaves are an instant cure for
getting rid of itchiness as they contain allergy blocking compounds.
Guava Leaves Benefits For Hair
Being rich in nutrients and antioxidants, guava leaves help in promoting healthy hair growth.
17. Natural Remedy for Hair Loss:
To stop hair loss, boil a handful of guava leaves in a liter of water for around 20 minutes. After cooling,
apply it on your scalp and massage rigorously.
---12 Miraculous Health Benefits of Passion Fruit Leaves
Many people are familiar with the benefits of passion fruits, but not with the health benefits of its
leaves. Passion fruit contains several vitamins and minerals that are good for the skin. Apparently the
leaves also contain several benefits too.
Simply boil some in a pot of water and add some leaves. Wait up to several minutes and let the water
color change. Strain the water and put the extract into a cup. Add some lemon or honey, then the
extract ready to be served.
The leaves contain vitamin A and vitamin C. Furthermore, it contains fibers and several minerals that are
good for vision and blood circulation.
1. Improves Blood Circulation
The extract of the leaves will help to improve blood circulation. It can manage a better blood flow and
avoid fat block into the blood. Therefore, it will manage a healthy blood flow and condition. This is the
same health benefits of baby’s breath that works to improve the blood circulation too.
2. Avoid Cardiovascular
The leaves extract also benefits to maintain the cardiovascular. It will help to manage the LDL and HDL
level in the blood. Therefore, it is good to manage cardiovascular problems and help to avoid the
possibility of sudden heart attack or stroke attack.
3. Manage Blood Tension
It is good for people with hypertension symptoms. It will help to reduce blood pressure and can help to
maintain the blood tension level.
4. Ease Blood Metabolism
The health benefits of passion fruit leaves including to ease the blood metabolism. It can help to avoid
blood cod. Furthermore, it will optimize the forms of hemoglobin and red blood cell. Hence, it will bring
a healthy blood metabolism.
5. Optimize Blood Flow
The benefit of frequent consume of the extract of the leaves is to optimize the blood flow too.
Therefore, it can manage the body to avoid the fat formation inside the blood. Furthermore, it will
manage a healthy blood cells flow.
6. Improves Vision
Another benefit of the extract is to help improves the vision. It will manage to avoid the possibility of
myopia in the eye. Furthermore, it can make a brighter vision for children and elderly.
7. Avoid Eye Inflammation
It can help to avoid various eye inflammations. Therefore, it is suited to avoid the possibility of eye
diseases such as glaucoma or cataract.
8. Maintain Eye Health
The vitamin A inside the extract will help to maintain a healthy eye. Hence, it will bring maximum benefit
to children and elderly to keep healthy eyes. Furthermore, it will help to avoid eye problems such as eye
irritation.
9. Avoid Cancer
The benefit of passion fruit leaves including to work as an anti-cancer. It believes can help to optimize
good cell regenerate to eliminate the cancer cells. However, this is subject for further research. This is
the same benefits of budwig diet for cancer that works as an anti-cancer too.
10. Avoid Insomnia
Another benefit is to bring a better sleep. When the blood circulation is optimum, it can lead to avoid
the possibility of experience insomnia. Hence, the extract good for managing the stress too.
11. Avoid Anemia
The extract also can help to avoid the possibility of anemia. It contains enough iron to maintain the
hemoglobin level in the blood. Therefore, it can avoid the effect of dizziness and tiredness due to
anemia.
12. Control Blood Sugar
Consume the extract of the leavesalso benefit to control the blood sugar level. It can manage the sugar
content inside the blood flow. Therefore, it will help to avoid the risk of having diabetic symptoms.
Furthermore, it also helps to lower down the blood sugar level. This is the same health benefits of kale
for diabetes that works to avoid diabetes too.
Cautions and Recommendation
The same way as many other herbal medication, the extract of the leavesalso has some cautions. Put
attention to below recommendations before consume passion fruit leaves extract:
•
It is suggested to avoid consuming the extract if having allergically history to any herbal
medicine. Mainly if experience rash, redness, itchiness even nausea and dizziness. It is highly
recommended to stop use.
•
Pregnant woman suggested to consult with the caregiver before using this herbs. This is to avoid
the possibility of miscarriage to the fetus inside.
•
Avoid over consume the extract to help avoiding the possibility of diarrhea. This is due to the
high fiber contain that will optimize the digestive system. Therefore, it will cause stomach symptoms iv
over consume.
•
Do not consume the extract if still in the middle of any medical treatments. It will act to
interfere the current medicine. Therefore, discuss the effect with the doctor first before deciding to
consume the passion fruit leaves extract.
Those are all the health benefits of passion fruit leaves, mainly for vision and blood condition. Through a
frequent consume of the extract, it can bring numerous benefits for the human health. Therefore, it can
bring an optimum blood flow and healthy eye as we wish.
20 Health Benefits of Pawpaw Leaves (No.4 Super-Real)
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Pawpaw or also often known as papaya is one of delicious food that bring you good health. Most of
people already know that but only a few people know the health benefits of Pawpaw leaves.
Sponsors Link
Nourishing Elements
Who knows that in Pawpaw leaves contains more that 50 great nutrients such as Vitamin A, B-Vitamins,
Vitamin C, Vitamin D, Vitamin E, calcium, flavonoids, tannins, beta-carotene, folate, karpain,
antioxidants, dietary fiber, and more.
Those components are often recommended for daily use so that your body can maintain it’s health by
enhance immune system. Its also work great as herbal cure even used as one of the ingredients listed of
commercial supplements.
Health Benefits of Pawpaw Leaves is amazing to explore and use. In this article i want to show you the
“unknown” Pawpaw benefits (for some people) for your health. Most of them have been confirmed
based on studies and research. Even before modern research the use of it has been known for
generations.
1.
Break Down Wheat Gluten
Health benefits of Pawpaw leaves have great ability to help your body digest wheat gluten by break it
down. That’s why it helps in preventing our body from some diseases.
2.
Relieve Indigestion and Heartburn
Inside Pawpaw leaves contain karpain which can eliminate bacteria that cause your stomach growl.
Pawpaw leaves also contain a lot of papain, protease enzym, and amylase enzym. What are those
things? Those are the enzyms which can help your body break down protens and carbs. It also can help
you with gastrointestinal track and acid reflux.
3.
Anti-Cancer
Concentrated in its leaf extract, Pawpaw leaf contain some certain enzymes which have the dramatic
ability to fight cancer. The acetogenin contained in Pawpaw leaf can be anti-cancer cells. Many studies
have been researching this benefit for cure cancer around the world. One if them is in Japan. According
to their research Pawpaw leaves have been proven to cure cancer. Patients will be given Pawpaw tea for
extended period of time to result maximum effect.
The amazing thing is it won’t bring any side effect or toxin to your body. According to The University of
Florida Pawpaw leaf can kill variant cancer, especially cervix, prostate, liver, breast and lung cancer.
Therefore, Pawpaw leaf is very recommended for chemotherapy because it can reduce chemotherapy
side effect and increase the immune system’s response to cancer.
4.
Reduce Prostate Enlargement
As i mention above Pawpaw leaves can act as some anti-cancer agent such as prostate enlargement. It
can help you with benign one and rectal lesion problem associated with it. You can drink Pawpaw tea as
much as you can.
5.
Acne Remedy
Now you can get rid of your endless acne problem. Just use Pawpaw leaves as your natural mask. You
can make a mask from Pawpaw leaves by smash it or put it on a blender and add some enough water.
You can apply to your face just like a general mask.
6.
Increase Platelet Count
Low platelet count also known as thrombocytopenis can make a person blood clots. Based on some
research drinking Pawpaw leaf tea can help to cure this problem by increasing platelet counts.
7.
Reduce Menstrual Pain
For some girls nowadays, when it comes to their first period of menstruation they will feel unnecessary
pain. To relieve this pain, take 6 Pawpaw leaves and put it in a liter of water. Then boil them for about
15 minutes. You can mix it with any juice to make it taste good. Or you can mix it with tamarind and salt.
Drink it 3 times a day.
8.
Great Laxative
If you have already suffered caused by constipation Pawpaw leaves may help you. Pawpaw leaf tea will
work great as some laxative to help cure your constipation.
9.
Eliminate Dengue Fever
Benefits of Pawpaw leaves also have some ability to lower your temperature if you have high fever,
including dengue fever beside flues and colds. Even works great for malarial disease when it become
endemic in some period.
10.
Increase Appetite
Despite the less delicious taste, apparently Pawpaw leaves can boost your appetite. As the result you
can have your vigor and vitality to face the day.
11.
Prevent Cataracts
Consuming Pawpaw leaf tea also can keeps you away from cataracts.
12.
Prevent Emphysema
Emphysema can make you progressively shorter your breath. In Pawpaw leaves contains vitamin D
which can help you to prevent such a thing. (Vitamin D Foods)
13.
Immune Booster
A lot of powerful antioxidants are contained in Pawpaw leaves. A cytokines called “Th1” also contained
in Pawpaw leaves. Those things can significantly boost your immune system and prevent cardiovascular
disease, strokes, and cancer.
14.
Anti-Aging
Many of commercial cosmetic offer anti-aging benefit. Now you can try Pawpaw leaf as your alternative.
It contains a lot of anti-aging compounds and more than 50 different amino acids such as threonine,
glutamate acid, glycine, alanine, proline, and more. These agents also can be found in your expensive
cosmetic ingredients.
15.
Fight Viral Infection
The Vitamins A, C, and E that are contained in Pawpaw leaves can boost your immune system so that
your body can fight viral infection such as a common cold virus.
16.
Skin Care
The most often problem which can result unhealthy skin is fungal infections. In Pawpaw leaf tea contain
more than 50 active ingredients. One of them is karpain. Karpain can eliminate microorganisms such as
fungi, worms, parasites, even bacteria from your skin. Beside a cleanser agent, Pawpaw leaves also can
protect you skin from pimples, freckles, blemishes and act as a cure for eczema, help healing open
wounds and sores, and soften the hardened skin or the corn or wart on your feet. It can make your hair
shine, softens, and strengthen your hair. The karpain compounds inside have the great ability to get rid
dandruff, dirt, and oil.
17.
Hair Treatment
Due to the nutrients contained many hair treatments like shampoos and conditioners often use Pawpaw
leaves in their formulation.
18.
Diabetes Treatment
The incredible nutrition in Pawpaw leaf works great with diabetes patients. The three main reasons it is
good for diabetes patients are:
•
Pawpaw leave can enhance insulin sensitivity. The extract of Pawpaw leaf can improve insulin
sensitivity while decreasing ALT and AST (bio-markers of diabetes type II) enzyme levels.
•
Reduce complications caused by diabetes. There are many researches that have been proven
that the antioxidants substances in Pawpaw leaf can reduce secondary diabetes complications such as
oxidative stress, fatty liver, and kidney damage.
•
Promote wound healing. There are a number of studies that have confirmed that Pawpaw
leaves can act as antibacterial and antioxidant agents, the process of delayed wound healing can be
promoted.
19.
Diuretic Properties
Pawpaw leaves have been proven as a diuretic. Drinking Pawpaw leaf tea can help you break down food
and toxins in your body. The toxins will be taken out from body system by aiding the bladder in releasing
urine. Many detoxification supplements also use this herb as one of the ingredients listed.
20.
Enhances Eyes Health and Strong Bones
Pawpaw leaves have calcium and vitamin D which are necessary components to strengthen bones. Also
the beta-carotene works great to boost your immune and eyes health.
How to make Pawpaw tea:
•
Chop 10 leaves of Pawpaw
•
Boil them in ½ gallon water until it boils down to a quart
•
Cool it down
•
Keep the tea in the fridge for at least 2 days
•
Put it on a glass jar with a tight fitting lid
•
Your tea is ready to be served.
The use of Pawpaw leaves for health benefits is amazingly easy to apply. You can make it as an extract
for making a mask, tea, or even juice. But Pawpaw leaves are not recommended during pregnancy
because it may induce abortion. Also, you should not consume Pawpaw leaves concurrently with any
thyroid stimulators or Co-enzyme Q10.
-31 Health Benefits of Soursop Leaves (#Top For Cancer)
Soursop, which has the botanical name Annona-muricata is a fruit that originates from South America,
South East Asia, and Africa. Everyone knows the soursop fruit has a lot of health benefits, but the leaves
also. That’s what we will find out in this article.
Recently, some researchers said that soursop leaves have a super effect to treat various kinds of
diseases, even the complicated ones. Yes, it is finally revealed that soursop leaves will offer you tons of
greatness for your body. Here are the health benefits that you could get from soursop leaves.
Health benefits of soursop leaves for diabetes could be the best one. Some studies evidence that the
leaves of soursop could stabilize and maintain the blood sugar level in your body at the normal range,
between 70 mg up to 120 mg. Also soursop leaves are commonly known for its efficacy against any
disease that can cause diabetes like obesity and high sugar levels in the body.
Soursop leaf is one of the best herbal cures for your back pain without any side effects, rather than you
are throwing your money to buy prescribed medication that might heal your back pain, but always have
a side effect for the other parts of your body.
If you want to use this soursop leaves to cure your back pain, you should take 20 soursop leaves, add
them into 5 cups of boiling water. After that, you are suggested to drink it immediately, at least once per
day to relieve your back pain.
3.
Prevent Uric Acid
Some studies also evidence that soursop leaves could protect you from the disease associated with uric
acid, such as gout. Or if you already have one, soursop leaves could cure your gout. Soursop leaf is
widely known for its use for alternative medication and as a natural source to treat the gout.
If you want to use soursop leaves to cure your gout, you should boil the soursop leaves in 2 cups of
water and simmer it until one cup of water remained. Then, you can drink it immediately and for the
best result, you should take these ingredients twice a day, in the morning and in the evening.
4.
Stay Away from Boils
Boils sometimes occur in the random place in your skin, whether it appears on your face or other parts
of your body, and it is so disturbing since it will affect your appearance, thus also affect your confidence.
Boils will also lead to an infection that might be hazardous to your skin. Soursop leaf offer you the
solution as it also commonly known as the herbal remedies for boils. If you want to use soursop leaves
to cure the boils, you should take some young soursop leaves and rub them to the place that the boils
occur.
5.
Treatment of Eczema
Soursop leaves also have the benefits to treat any disease associated with eczema in a natural way. To
heal yourself from eczema, you could mash some soursop leaves until they become smooth, and then
you could rub those soursop leaves onto the area affected by eczema. After you rub them in the area
affected by eczema, they can help you to relieve the pain caused by that disease.
6.
Treatment of Rheumatics
If you’re getting old, the opportunity that you will suffer from a disease called rheumatics will be bigger.
Soursop leaves will offer you the solution to cure any pain caused by arthritis like rheumatics. If you
want to use soursop leaves as herbal medication to fight against rheumatics, the step is very similar with
the way when you want to use them to treat eczema. You could mash some soursop leaves until they
become smooth and apply it on the body affected by pain caused by arthritis twice a day constantly.
7.
Treating Hemorrhoids
Hemorrhoids is a kind of disease that can attack the rectum. This disease could be very dangerous
because it can make the rectum bleeding, thus it is surely very painful to feel for every patient suffering
from hemorrhoids.
If you want to protect your rectum from this disease or if you want to relieve the pain caused by this
disease, soursop leaf is very beneficial for you. Soursop leaves contain compounds that can stop the
bleeding of the rectum and it also can make the muscles around your rectum become more relaxed than
before, thus it will relieve the pain caused by hemorrhoids.
8.
Protect You From Cholesterol
Since bad cholesterol levels in your body could increase suddenly due to your unhealthy lifestyle, you
might be wondering what kind of herbal source that can help you to get rid of this bad cholesterol levels
away from your body. Some studies evidence that soursop leaves might also be very beneficial for
lowering the bad cholesterol levels in your body. Soursop leaves contain some compounds that can
diminish the bad cholesterol levels out of your body.
Related articles:
•
Foods That Lower Cholesterol Level
•
Health Risks of High Levels of Saturated Fat and Cholesterol
9.
Treating Liver Ailments and Lowering Glucose Levels
Soursop leaves, if you mix it with a tea, will treat liver ailment because soursop leaves could stimulate
the production of insulin hormone by aiding the beta cells in the pancreas. Beside treating liver ailments,
soursop leaves also can lowering your glucose levels because of the increase in insulin hormone
production, which will transform the glucose into an energy.
10.
Anti-Aging Compounds
Soursop leaves contain a high amount Vitamin C, which will very beneficial to release antioxidant that
can fight against free radicals. Free radicals can cause a lot of problems for your skin’s health associated
with signs of ageing such as wrinkles, fine line, and heavy pigmentation that can affect your appearance
in overall. This antioxidant will protect you from those symptoms, thus you will be more confident than
before.
Also read:
•
Health Benefits of Oolong Tea
•
Health Benefits of Key Limes
•
Health Benefits of Coconut Oil in Coffee
11.
Relieves Pain
According to some studies, soursop leaves contain analgesic properties in it, which will be very
beneficial to relieve pain, either internally or externally. You can apply it internally by chewing it, or you
can also apply it externally by putting it in your open wounds. In case of excessive pain, you could boil
about 20 soursop leaves and mix it with the water, and drink it at least once per day, each in the
morning and in the evening.
12.
Promotes Sleep
Do you know that soursop leaves would be very useful to help you get a better sleep’s quality? Soursop
leaves are also can be used to promote sleep because they are a good source of aromatherapy. This
soursop leaf aromatherapy will make you become relaxed and thus, you will get a quality sleep at night.
So, if you are suffering from insomnia, you could try this herbal aromatherapy.
Also read:
•
Health Benefits of Deep Sleep
•
Health Benefits of Sleeping
•
Benefits of Sleeping on The Floor
13.
Protect Your Hair From Lice
Sometimes it could be really hard to keep your hair healthy because of the exposure of environmental
pollutant and the direct sunlight when we’re doing our daily routine. Those incident can causes many
problems that can treat the health of our hair such as dandruff, hair loss, premature greying, and split
ends. If you want to keep the health of your hair, soursop leaf is one of the herbal source that you must
consider since it has some capabilities to inhibit the growth of parasites which could be really harmful
for your hair.
14.
Treating Cancer
Benefits of Soursop for cancer already very popular in some south east asia, with amazing evidence. This
is may be the most important benefits from soursop leaves. Many studies suggested that soursop leaf is
really potent to protect you from any disease associated with cancer, such as lung cancer, colon cancer,
breast cancer, prostate cancer, etc. One of the biggest studies that already been conducted say that the
compounds in a soursop leaf can inhibit cancer cells and can cure cancer more quickly and more
efficiently compared with the advance chemoteraphy method.
Specifically, soursop leaves have active compounds that can fight against cancer cells 10000 times
stronger than advance chemoteraphy. So, rather than spend big amounts of money to pay your
chemoteraphy, you should consider these magical soursop leaves which are more potent and also, their
efficacy against cancer cells have already proven.
Also read:
•
How to Prevent Cancer
•
Symptoms of Lung Cancer
•
How to Prevent Cancer
•
Benefits of Eating Bulalo Soup
More Soursop Leaves Benefits
Here are the lists of health benefits of soursop leaves for overall treatments:
1.
Antibacterial: Soursop leaves is the natural sources to kill bacteria on body.
2.
Antivirus: Soursop leaves has the ability to prevent virus to grow.
3.
Anti-tumor: Thus, you can take soursop leaves to prevent tumor.
4.
Anti-parasite: Resistance the parasite to grow.
5.
Anti-Malaria: To prevent malaria.
6.
Diuretic: Soursop Leaves has the substances to promote diuresis.
7.
Vermifuge: The anthelmintic medicine.
8.
Astringent: To minimize dry skin.
9.
Antimutagenik: Substances to prevent gen mutation.
10.
Hypotension: To help healing the lower blood level.
11.
Analgesic: To lower the pain.
12.
Nervin: To strengthen nerve.
13.
Anti inflammation: To lower the pain of inflammation.
14.
Hypoglycemic: Soursop leaves have the substance to lowering glucose.
15.
Galactogogue: To produce more breast milk for mother.
16.
Cardio-depressant: Hold heart activity.
17.
Vasogilator: Substances for blood vessel.
You may also read:
•
Health Benefits of Banana Leaves
•
Health Benefits of Tarragon Leaves
•
Health Benefits of Papaya Leaves
Soursop Leaves Consumption Tips
So you already know that soursop leaves will bring you tons of greatness for your health. Here are some
tips for everyone who wants to use soursop leaves to cure your diseases, so you will get the full
advantage from these magical leaves.
1.
Soursop Leaves as a Tea
You can use soursop leaves as an herbal tea if you want a natural and refreshing beverage. This soursop
tea will be very essential to drink if you want to protect yourself from any cancers. Here are the steps
how to make a healthy soursop tea.
•
Firstly, you need to boil a cup of water.
•
Take about 3 to 5 dried soursop leaves, and then tear them apart into small pieces.
•
Place the leaves in boiling water, and then wait for about 30 minutes to allow it to at a
moderate temperature.
•
After 30 minutes, strain the tea.
•
A hot, healthy soursop tea is ready to serve. You might need to add a little bit of sugar or honey,
so it wouldn’t be too bitter.
2.
Soursop Leaves as Cancer Treatment
In case you want to use soursop leaves to protect yourself against cancer, you could also boil about 10
soursop leaves in 3 cups of water. Simmer it until one cup of water remained, strain the soursop leaves,
and this beverage is ready to serve. You should consume it twice a day in the morning and in the
evening.
Also good for uric acid.
3.
Soursop Leaves to Cure External Problems
As mentioned above, soursop leaves can be applied externally to cure boils, wounds, and pain caused by
arthritis, or other external problems. You can pick fresh soursop leaves and then you mash them until
they become smooth. After that, you can rub the mashed soursop leaves to the area of the body that is
affected with boils, wounds, or pain.
Soursop Leaves Side Effects and Warnings
While the soursop leaves will bring you the tons of greatness for your body, like any other leaves, they
also have some side effects that you should consider before you try to apply them in to your body,
whether internally or externally. Here are some side effects that you should consider.
1.
Parkinson Disease
Some studies evidence that soursop leaves have chemical compounds that are also present in a human
who suffering from Parkinson. So, everyone of you who has a history of Parkinson disorder or currently
suffering from it need to avoid soursop leaves since they might make your symptoms become worse
than before.
2.
Neurotoxicity Problem
According to some researchers, consuming soursop tea frequently will bring you a problem related to
neurotoxicity. Neurotoxicity is a kind of brain damage that can eventually disrupt the neurons. The
symptoms of this neurotoxicity disorder is really dangerous, such as memory loss, headache, and sexual
dysfunction. So, you should consume soursop tea in moderate amounts. If you consume it 2 or 3 cups
per day, you will be safe and there will be no harmful effects on your body, including this neurotoxicity
problem.
3.
Low Blood Pressure Level
There are some experiments conducted on animals evidence that soursop leaves can reduce the blood
pressure level in the body. So, it would very dangerous if people with low blood pressure consume it and
they must avoid it at all cost. But, if you have high blood pressure, you should also watch out about the
dosage of these leaves that you must consume since frequently consuming it can lead you to various
problems like neurotoxicity as already mentioned above, and also vomiting or nausea.
Now you already know all about soursop leaf from its benefits and its side effects. So, right now, if you
want to stay healthy, mainly if you want to protect yourself from cancer, get some and keep it stocked.
--
20 Health Benefits of Avocado Leaves (No.4 Potent)
Usually, we consume the fruit of avocado only and health benefits of avocado fruits are well known
around the world. Besides it has a delicious taste, it contains a lot of nutrients which bring the health
benefits for our body. However, it’s not only its fruit that has health benefits, the avocado leaves have
many health benefits also. They contain many substances that are useful for our body, such as flavonol,
quercetin, glycoside, polyphenol, estragole, alpha and beta pinene, cineol, limonene, serotonin,
flavonoids, etc. Here are 20 health benefits of avocado leaves for our body:
1.
Protects the body from degenerative disease.
The flavonol compound in avocado leaves has a mechanism to protect the body from degenerative
diseases, such as osteoarthritis. This means that avocado leaves can prevent early aging as well.
2.
Act as diuretic.
Avocado leaves contain quercetin which acts as diuretic agent. It helps you to urinate well and remove
waste from your metabolism.
3.
Inhibit the growth of bacteria.
Avocado leaves contain polyphenol and pinene, substances that can inhibit the growth of bacteria.
Prevents infection.
4.
Help to treat kidney stones.
Alkaloids, flavonoids, and saponins are substances that can break down kidney stone and improve
kidney function. You can get these substances from avocado leaves. To get these kind of effects, just
follow these simple steps:
Wash 5-8 pieces of old avocado leave.
Boil them with 1 cup of water.
•
Wait until the water remain ½ cup.
•
Filter the water from its residue.
•
Drink it every morning and evening for 10 days or until the gravel or froth come out via
urinating.
5.
Stabilizes blood pressure.
The limonene contained in avocado leaves can act as a natural remedy to stabilize blood pressure and
prevent hypertension.
6.
Reduce asthma attack.
Avocado leaves contain pinene which acts to reduce asthma attacks through several mechanisms. This
substance has a bronchodilator effect, reduces inflammation, and increases airflow to the lung.
7.
Reduces headaches.
The quercetin and pinene compound of avocado leaves can help to cure headaches. They inhibit the
pain transmitter into the brain so a headache or any other pain symptoms can be reduced.
8.
Help to prevent cancer.
Avocado leaves prevent cancer from the pinene and limonene content. These substances can inhibit
cancer cell growth and act as chemoprotective agents.
9.
Promotes healthy skin.
Avocado leaves contain antioxidants which can help to clean the skin and pores. To get this benefit you
have to mash young avocado leaves and apply them to your skin 5-10 minutes, then wash it off.
10.
Reduces back pain.
The pinene content in avocado leaves can reduce the pain in all parts of the body, especially the back.
11.
Reduce swelling
Quercetin in avocado leaves can reduce the swelling of the body through its mechanism in minimizing
the inflammatory substance. You can get these health benefits of avocado leaves by applying the
mashed avocado leaves to the swelling area for 4-5hours and then wash it.
12.
Eliminate thrush
Thrush can come from bacteria or damage in oral cavity area. It can be eliminated by polyphenol
content in avocado leaves. Just chew the avocado leaves then put them on the thrush lesion for 5-10
minutes to get these benefits.
13.
Help for treating diabetes.
Avocado leaves can treat diabetes from its glycoside content. Glycoside can replace sugar that the body
needs and provide full feeling so it will stop you from consuming excessive calories of your ordinary
sugar. It’s very useful to treat diabetes.
14.
Reduce cholesterol level.
This holy leaves reduces high cholesterol levels through its limonene compound. Limonene can reduce
triglycerides and total cholesterol effectively.
15.
Help to treat arthritis.
Quercetin compound in avocado leaves can act as the anti-inflammatory agent so it can help to treat
arthritis disease.
16.
Act as detoxifying agent.
The flavonol compound in avocado leaves can purify blood from any toxic substances and remove them
via urine. This is one of the amazing health benefits of avocado leaves as the detoxifying agent.
17.
Help to treat diarrhea.
The limonene contained in avocado leaves keeps the digestive balance and improves intestinal function.
It will help to treat diarrhea and any other digestive problems.
18.
Increasing milk production during lactation.
Avocado leaves can be useful for women during lactation. The estragole substance in avocado leaves
can increase breast milk production in women.
19.
Decrease the anxiety and prevent insomnia.
It also can decrease the anxiety and prevent insomnia through its serotonin content. Serotonin plays the
important role in regulating the mood, control the appetite, and sleep. In addition, the limonene
content brings also the health benefits to reduce anxiety well.
20.
Aid in weight loss.
One of the wonderful benefits is helping in weight loss. Avocado leaves contain limonene which acts as
the appetite suppressant so you can control your intake and prevent weight gain.
Uses Of Avocado Leaves
20 Health benefits of avocado leaves have been explained above. Avocado leaves are usually consumed
as a tea. To make this tea, follow these steps:
1.
Wash 3 pieces of avocado leave.
2.
Boil them in a pot with 1½-2 cups of water for 10 minutes.
3.
Allow the tea until it gets warm.
4.
Add the sweetener until you get the best taste.
5.
Drink it 1-2 cups per day regularly.
Besides making them into a tea, you can use the avocado leaves to add the flavor to your soup and stew.
-15 Health Benefits of Banana Leaves – Beauty Tricks – Traditional Uses
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Banana is one of tropical fruits liked by many people in the world. The fruit contains many health
benefits, along with high energy content which is often added in athlete’s diet. But not many people
know that the banana leaves also have many health benefits. Banana leaves (dried one and fresh one)
can be used as herbal too. They have many benefits for our health and beauty, and can cure ailments
such as sore throat, cough, common cold, and fever. It is also used as traditional spa ingredients in Bali,
which is very good for the skin.
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In South-east Asia, banana leaves are often used as garnish to enhance the appearance of foods and as
food wrapping. So far, most people only know banana leaves as food wrapper or as a material for
handicrafts.
See also:
•
Health Benefits of Chili Leaves
•
Health Benefits of Blackberry Leaves
•
Health Benefits of Young Barley Leaves
The dried banana leaves has important compounds for our health, such as polyphenols (act as
antioxidants), lignin, hemicellulose, protein, and allantoin. Banana leaves also have astringent effect.
That is why banana leaves can cure ailments. To get the benefits of dried banana leaves, we can use it
just like other herbal medicines, for example use it as infusion like making tea, or boil it to make
decoction.
1. High in Antioxidants
Banana leaves are high in polyphenols, a type of antioxidants. Antioxidants is needed to fight many
disorders caused by free radicals in our body. It fights free radicals, thus preventing microinflammations caused by free radicals. Those micro-inflammation can cause many degenerative
diseases, such as atherosclerosis, alzheimer, dementia, even cancers. High anti-oxidants is also known to
prevent early aging signs such as wrinkled and dull skin. To get this benefits, we can drink banana leaves
tea 1-3 times a day.
See also:
•
Symptoms of Dementia in Young – Adults Human
•
Ways to Prevent Alzheimer and Dementia
•
Symptoms of High Blood Pressure
•
How to Prevent Cancer
•
Health Benefits of Baobab Fruit
2. Cures Sore Throat
Sore throat is a symptom of many respiratory-related illnesses, and mostly caused by virus, so
antibiotics may not help at all. Sore throat is really annoying, making us feel painful when swallowing
foods or beverages. Drinking banana leaves decoction atleast once a day can reduce the sore throat
gradually.
See also: Health Benefits of Spanish Lime – Symptoms of Flu in Adults
3. Reduces Fever
Antioxidants and astringent contained in banana leaves are good substances to reduce inflammations,
which often take form in fever. The astringent effect will also sooth the unease feeling of fever. To
reduce fever, we can drink the decoction 3 times a day.
See also: Health Benefits of Bilimbi Fruit – Health Benefits of Soursop Fruits
4. Boosts Immune System
Dried banana leaves contains allantoin, a substance known to boost immune system, accelerates healing
process and acts as an astringent. This is why banana leaves can cure sore throat and fever, which are
mainly caused by poor immune. Even if we do not have such ailments, we also can drink banana leaves
decoction or tea atleast once a day to boost our immune system, so we cannot contract the ailments
easily.
See also: Health Benefits of Red Rooibos Tea – Benefits of Acai Berry
5. Treatment of Dysentery
Allantoin and polyphenols in dried banana leaves can reduce intestinal bleeding in dysentery. We can
drink the decoction atleast once a day to stop the bleeding. The astringent effect also reduce the
stomach pain due to hyperperistaltic activity of intestines. The good news, banana leaves do not
interfere with prescribed drugs, so in severe dysentery we can take drugs and banana leaves
tea/decoction together.
See also:
•
Health Benefits of Wood Apple
•
How to Prevent Diarrhea
•
Health Benefits of Avocado Leaves
6. Heals Wounds and Skin Irritation
Fresh banana leaves are used traditionally to cure wounds and irritation. Just crush some banana leaves
by a mortar, then put it on the affected area. We can bind it with bandage to prevent it falling away.
Change the leaves and bandage 2-3 times a day.
Banana Leaves for Beauty Tricks
Meanwhile, there some health benefits of banana leaves that support for beauty tricks.
7. Maintains Healthy Hair
Banana leaves extract can cure dandruffs, maintain healthy scalp, and keep the natural color of the hair,
thanks to its high allantoin and astringent effect. If we often have itchy and sore scalp, this banana
leaves hair mask is proven to be very effective.
We can take some fresh banana leaves, then crush it with blender. Apply it as hair mask on the scalp and
hair, let it sit for 10-15 minutes, then rinse it off with cool water. Using this hair mask regularly will also
make our hair looks shiny and more beautiful.
See also: Health Benefits of Rice Water – Health Benefits of Drinking Rainwater
8. Maintains Healthy Skin
One of the health benefits of banana leaves is to promote healthy skin. Banana leaves mask has been
used in traditional spa for generations to maintain healthy skin. The fresh leaves are crushed with
mortar or blender, then applied to the face or all over the body. The allantoin and antioxidants helps
preventing early aging signs on the skin (such as wrinkles and dark spots), cures skin irritation, reduce
acne and pimples, and keep the skin moist and soft.
See also: Benefits of Jalapeno – Health Benefits of Wheat Germ
9. Reduce Cellulites and Body Weight
Traditional spa also uses banana leaves as traditional weightloss program. There are 2 ways in using the
banana leaves: first, the mashed fresh leaves are used as body mask to reduce the cellulites and keep
the skin healthy. The second, the whole banana leaves are steamed and then wrapped on the desired
area (usually belly, upper thighs and upper arms) for 1-2 hours. After the treatment finishes, a cup of tea
made of banana leaves and ginger is taken. This treatment was popular in Sultan’s Palace in Yogyakarta
and the Kings’ Palaces in Bali, to maintain the beauty of the queens, princesses and concubines. But now
we can find this traditional treatment in many spa in Bali. However, the treatment will be more effective
if we do low-calories diet and sports too.
See also:
•
Health Risks of Obesity
•
Health Benefits of Kelp
•
Health Benefits of Morning Walking
•
Weight Loss Foods
•
Best Exercise For Weight Loss
Other Traditional Uses of Banana Leaves
10. Food Wrappers
Traditional South-east Asian foods, such as Vietnamese, Thai and Indonesian foods often use banana
leaves to wrap the cakes, chicken and fish. The banana leaves give particular pleasant aroma that can
increase our appetite. Foods wrapped in green banana leaves also looks beautiful.
Rice or other foods wrapped in banana leaves for take-away will last longer too. The mechanism is still
unknown, but banana leaves probably has some anti-microbial effects which can kill germs that cause
foods to rot. For example, the Sundanese nasi timbel (rice wrapped in banana leaves) can last for 24
hours without rotting, and is often prepared for picnics and travels.
The banana leaves are also used for wrapping fruits in big baskets when transporting the fruits to the
local markets. This makes the fruits last longer and keeps their colors and firmness.
And the most important of South-east Asian cultures, banana leaves are often used as garnish for foods
offerings in temples. We can see this kind of garnish in Thailand and Bali, also in many other places in big
ceremonies such as wedding.
See also:
•
Health Benefits of Drinking Rainwater
•
Health Benefits of Young Barley Leaves
•
Health Benefits of Kale
•
Health Benefits of Rice
11. Livestocks’ Foods
Livestocks such as goats, sheep, cows, chickens, even rabbits like to eat banana leaves. They like the
taste, especially the young leaves. Banana leaves also contain good nutrition for them and act as their
natural medicine. If we have livestocks or pets at home, we can feed them fresh banana leaves. It is
cheap, and sometimes people just throw away the leaves after taking the fruits. The dried leaves can be
stored and used like hay. Now, many animal food factories use powdered banana leaves as an
ingredient of their products.
See also: Health Benefits of Goat Meat – Health Benefits of Breadfruit Leaf Tea
11. Handicrafts
Many handicrafters use dried banana leaves for their products. Usually, dried banana leaves are woven
and made into bags, belts, and bracelets. Dried banana leaves are seen as waste in tropical countries,
but those handicrafters can transform them into beautiful artistic goods, which are highly priced. Some
designers now are looking for these goods to make up their fashion ideas, as a program of reducing
waste.
See also:
•
Health Benefits of Bamboo Tea
•
Health Benefits of White Tea
•
Health Benefits of Yorkshire Tea
How to Prepare Banana Leaves
1.
We can dry the fresh banana leaves under the sun, or take the dried banana leaves directly from
the tree.
2.
If we dry it ourself, take some fresh banana leaves, clean it under running water, then dry it
under the sun until they are brown, dry, and make crisp sound when you squeeze them.
3.
Wash the dried leaves.
4.
Take a handful of dried leaves into a pot, add 3-4 cups of water, and boil it until the water is only
1 cup left.
5.
Let it sit until warm, strain it, then drink it. We also can add honey to enhance the taste. Take
this decoction atleast once a day to accelerate the healing process.
See also:
•
Health Benefits of Iaso Tea
•
Health Benefits of Guyabano Leaves Tea
•
Health Benefits of Lipton Tea
Banana leaves has no toxic effects and no side effects. In fact, animals like goats can eat a lot of banana
leaves and they remain healthy. So, we can drink banana leaves tea or decoction anytime we want. The
decoction also does not interfere with prescribed drugs, so it is completely safe to drink as supplement.
Also, you can get many health benefits of banana leaves.
Banana can grow rapidly in tropical regions. So far, we only know the uses of banana fruit. If we live or
travel to tropical countries, we can use banana leaves as traditional medicine if we fall sick. It is very
cheap, but has lots of benefits. If we have artistic or handicraft hobbies, we also can learn how to use
banana leaves in handicrafts, since it can be good to increase the economy.
15 Amazing Health Benefits of Rambutan Leaves
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Health benefits of rambutan may be already fimilar, but how about benefits of rambutan leaves ? Being
nominated as one of the world most “Exotic Fruit” Rambutan has proven to be more than what it was
tagged with. Scientifically named as “Nephelium Lappaceumis” Rambutan come in a bundle in one stem.
Physically, it looks a lot like its sibling lychee. Not to be mistaken though, rambutan has a striking
physical difference, which is its hair. Yes, I prefer to call it hair instead of spikes since, these spikes are
harmless and will not hurt your finger if you touch it. Lychee on the other hand did not have this hairy
feature on its skin. Rambutan naturally grown in Southeast Asia and is popular among the locals as
favorite ingredients or topping for a lot of types of dessert. Although the fruits gain the most recognition
for being the popular sweets, it has not escaped from folks observation that the leaves are commonly
used as a medicinal herbs and ointments.
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Since many of other posts might have already discuss the benefits of rambutan fruit, mainly addressing
about the benefits of the fruit itself with only few additional information about the functionality of
another part of the fruit, such as its skin, leaves, and roots. In this article, I would love to invite you all to
focus on the benefits of rambutan leaves.
Rambutan leaves are of an oval shape and ranged from dark green to yellowish green in color. The
leaves come in a bundle of leaflets. The size of the leaflet varied from 5 to 15 centimeters in length and
3 to 10 centimeters in width.
The first and foremost thing that will come up to your mind, especially if you are familiar with the
benefits of rambutan leaves is its properties in helping hair problem situation. But it surprisingly offers
much more benefits than just that.
Here are the lists of the benefits of rambutan leaves (from the popular to the less known ones).
1.
Help maintaining good health of your scalp. Concoction made of rambutan leaves can help in
maintaining the health of your scalp, in which the substance in the leaves helps providing just the right
nutrition for your scalp. Apply it regularly onto your scalp and hair to achieve the best result.
2.
Strengthening hair roots. While maintaining the health of your scalp, it also helps in
strengthening the roots of your hair, resulting a healthy hair with a long life span.
3.
Preventing or helping with hair loss. Closely related to the first two points, strong hair roots
equals to lasting hair strands. With a good and healthy scalp this rambutan leaves concoction will spare
you from hair fall or hair loss problem!
4.
Sporting a beautiful hair. People say healthy hair shines like no other. When you have a healthy
hair, it will give you the privilege of having those soft, shining, and alluring strands that most people
envy.
5.
Solving problem and delay the production of white hair. Still in the topic of hair health
department, this poultice will also help you delay the production of your white hair. Helping you prolong
the days without aging problem.
6.
Natural hair dye. Known for its vast useful properties for the hair. Rambutan leaves also is a
good mixture to blacken hair. If you wish for a beautiful shining black hair, this herbal option might be a
good choice for you.
7.
Natural fabric dye. Young shoots have been known to be used to dye yellow silk to green. A
mixture of rambutan leaves, with its fruits and other compounds has been known to produce a dye
called ayer banyar which can dye red silk to black.
8.
Helping with diabetes. The brew of rambutan leaves is known amongst traditional and
alternative medical practicioner to help in curing diabetes.
9.
Alexiteric Effect. Rambutan leaves has this amazing properties of resisting toxic and venom. If
you have accidentally poisoned the brew of these leaves might help as your first aid.
10.
A good natural pain killer. It is commonly practiced in its native region that a paste of rambutan
leaves can help reduce the intensity of headache or might even rid you of the headache. Just apply the
poultice on the affected area and it will calm the nerves around the applied area. This can also be
applied if you have pain in other part of the body.
11.
Relieving fever. Other than aiding you with your headache, drinking a brew of rambutan leaves
several times can help lower your fever, especially that is commonly suffered from influenza.
12.
Aphrodisiac. This might probably be the less known attributes of rambutan leaves. But
rambutan leaves contains a substance that acts as an aphrodisiac that can boost your or your partner
sex drive.
13.
Helping with digestion problem. Rambutan leaves contains substance that can help your
digestive system. Including helping people that suffers diarrhea
14.
Contains tannin. Tannin has been known for its anti-microbial properties that is usually been
utilized to prolong the shelf life of certain foods (natural preservative).
15.
Contains saponin. The benefits of saponin range from helping the reduction of blood cholesterol
by preventing the re-absorption of the cholesterol, protection of bone cells, to having anti-tumor and
anti-cancer properties (direct anti-oxidant) that can lower the risk of developing cancerous cell in the
future. Saponin also seem to help boosting our immune system in fending off viruses and bacterias that
want to invade our body.
I would also like to introduce you on how to made a simple mixture for both rambutan leaves paste and
brew at home.
How to make rambutan leaves paste for hair care:
1.
Mash some rambutan leaves with your traditional mortar and pestle or if you don’t have one
you can use any kind of tools like grinder make it into a pulp.
2.
Add a little water (make sure it is not too much, just enough to moisten the mixture)
3.
Filter it to get the extract.
4.
You can now apply it to your scalp and hair. Use it regularly until the desired result is achieved.
How to make rambutan leaves brew to treat your fever:
1.
Pick some rambutan leaves and left them to dry.
2.
Take 15 grams of the dried leaves
3.
Add three glasses of water to the dried leaves.
4.
Boil the mixture.
5.
Let it cool and strain it with filter.
6.
Consume the brew three times a day to relieve the fever.
You can now practice some of this simple home remedies for yourself! Let us know if you decide to try
this and share us the result!
--
15 Super Health Benefits of Bamboo Leaves (No.5 Is Best)
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For Asians, Bamboo is common plant mostly in tropical countries. Bamboo has a great function to fulfill
humans’ life. Since long time ago, bamboo’s stems are mostly known for handicrafts, making a house,
weapons and so on. Since it is very well known as the multifunctional plant, many ancients also
discovered that bamboo has the great benefits for some diseases. They even consumed young bamboo
which has white color as their cooking dishes. Young bamboo has been eaten even until now. It is also
known as healthy food.
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Bamboo plants have a great function in traditional treatment among Asians. The countries such as
China, South Korea and even Japan has been taken the advantages of bamboo since ancient times. This
typical plant has been also known across the whole Asian countries. This long plant is really known as
multifunctional tree.
The Multibenefits Tree of Bamboo
Among the benefits of bamboo, there is a great useful benefits for health. According to biomedical
research revealed that the bamboo can prevent the toxicity. Besides bamboo is also well known as the
effective plant to protect against stress or mental problem.
While inflammation, cancer and lipotoxicity can be prevented by this long stem tree. In other side, there
is another part of bamboo which is really useful for human health, it is bamboo leaves. It contains
enormous function especially related to health. It is also used as the medicinal usage.
Since ancient times, bamboo leaves has been revealed that contain significant portion of the total
biomass of its plant. It is the easier to be harvested.
1. Treat Lung and Stomach-heat (Digestive System)
Health Benefits of Bamboo Leaves for stomach is very powerful. For those who is suffering a diseases on
lung, chest or even heart. Straightly think about bamboo leaves! Bamboo leaves can clear the heat
inside the body especially stomach, lung and also heart while it is also good for promoting urination.
Bamboo leaves can even leach out the heat or problem inside the lung, heart and also stomach which is
also used to heal urinary dysfunction which is signed by depression.
Besides, bamboo leaves can also prevent digestive system which generally lead to the feeling of
uncomfortable inside the stomach. Bamboo leaves will prevent this problem very well and it has been
known since very long time ago.
2. Treat the Respiratory Disorder
Bamboo leaves tea is mixed with honey will heal respiratory disorders even though it has been already
known as delicious dishes. Since it contains many kind of health compounds such as proteins, vitamins,
minerals, amino acids, carbohydrates and so on, this multibenefit plant is very good to treat respiratory
problem. Besides the most powerful part is young bamboo which is known as shoots. It is very good for
dished and also for medicine.
3. Protect againts Cholesterol
Drinking bamboo leaves or even consume shoots of bamboo will influence the cholesterol lower
meanwhile it will increase fecal volume and it is also good for dietary fiber.
4. Impact Male Fertility
A study focused on the benefits of bamboo revealed that bamboo leaves and shoots are very effective
to stimulate and influence the fertility among male. The ethanolic extract of bamboo could change the
function of integrity and it shows that bamboo leaves and shoots are very important for male fertility.
5. Thyroid Function
Consuming bamboo leaves and also shoots are very useful to influence thyroid hormones such as
thyroxine and also triiodothyronine. It can regulate the cortical cerebral neuronal migration during a
fetal brain.
6. Anti Tumor
A study ever demontrated the benefit of bamboo leaves in which it was useful as anti-tumor. The
extract of bamboo leaves can give the significant benefit to be anti-tumor efficacy and it addressed to
immunopotentiation.
7. Balance the Sugar Level
Bamboo leaves have been proven as the effective way to heal many kind of diseases including balancing
the sugar level and even lowering it well. Some uses bamboo leaves as tea which has spesific smell
which is also good to neutralize our mind.
The component such as fiber in bamboo leaves is very effective for balancing blood sugar. That
condition will lead to the weight loss and prevent diabetes. A study demonstrated that bamboo leaves
contain soluble fibre which useful to control or even balance sugar levels. Besides, this soluble fiber will
also help a body to hold detoxification.
8. Prevent Free Radicals
Bamboo leaves have been known as the antioxidant properties which are very effective to heal body
and prevent it from free radicals. Besides, some study already demonstrated that bamboo leaves also
contains minerals and vitamins which can be useful to prevent free radicals.
For those who wants to prevent the body from free radical, you only need to make bamboo leaves as
tea and it can be drunk every day safely. The reason why bamboo leaves are good for prevent free
radical is that bamboo leaves contain micronutrients or antioxidant and it can reduce cell damage
caused by free radical.
9. Balance Health
Health Benefits of Bamboo Leaves for health balancing could be the best one. Bamboo leaves is also
good to balance the health because it does not have dangerous components such as caffeine in coffee.
It is healthy and friendly leaves for tea. Bamboo leaves tea can be drunk together with lemon or other
essential aroma such as mint and jasmine. As we all know that jasmine and mint will effect the peace
and fresh into the brain and soul. That is why bamboo leaves is very good to balance the health of body
and its mind and soul.
10. Health for Nail and Hair
Bamboo mostly grow without any chemicals or pesticides. That is why bamboo is very good to be
consumed either for dishes or natural medicine. Some study also revealed that bamboo leaves contain
silica which can strengthen all the human body cells. It mostly stimulate and support the health of hair
and nail.
This silica is really good for human health cells since it is better than supplement. Besides, the silica
contained in bamboo leaves are also good for the health of bone. It can prevent any damage on bone
moreover it is also good for dental health.
11. Promote Health and Wellness
The bamboo leaves provide the soluble fiber which generally good to prevent digestive system and in
fact it also promote the overall wellness and health.
12. Prevent the Asthma
Bamboo leaves now is getting popular with its benefit for treating and healing diseases. Another benefit
of bamboo leaves is that bamboo leaves can prevent the asthma caused by the symptom of
inflammatory.
13. Prevent Birth Disorder
Consuming bamboo leaves tea will prevent maternal hypothyroxinema during a period of fetal neuronal
cell migration in baby. It will help to morphological changes in fetal brain and it will combat the problem
such as an autism. Consuming bamboo leaves and shoots are very important to strengthen baby
neuronal cells and will prevent the birth defect.
14. Antibacterial
Bamboo leaves are very benefit as antibacterial against the staphylococcus aureus which is contained by
skin cosmetics. It actually leads the dangerous properties from cosmetics which can influence the
health. It will cause acne, comedo, cellulitis and even allergies. Thus bamboo leaves are the effective
way to prevent that problem. You can use bamboo leaves to be extracted in hot water and you can drink
it as you usually do so when drinking tea.
15. Protective Effects
The protective effects rises as one of the benefit of bamboo. Bamboo leaves can protect the body
against N- Methyl-Daspartate. It is induced cell death in primary cultured cortical neuron and the antiplasmin. It is caused and determined by using fibrin and fibrinogen degradation products (FDPs) assay.
This multibenefit plant is quite proved as the benefit plant in the world since it is very rich in vitamins
and also minerals.
The Side Effects of Consuming Bamboo Leaves Tea
There are some benefits for human’s health and there must be a side effect for some people. Side effect
of consuming bamboo leave is that it can lead to abortifacient to pregnant women. Its leaves contain
many kind of compounds found surprisingly can increase abortion frequency. It will be better if you
consult to doctor before you consume it.
--
Top 22 Health Benefits of Mint Leaves (No.9 Shocking)
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Mint leaves essential oils and extracts are natural sources of antioxidant and biologically active. Essential
oils and extracts contain much of phytosteron, phenolic acids, triterpenes, Flanovoid, anthocyanins,
saponins and carotenoids. The essential oil contained in the mint leaves is often called the mint oil. Mint
leaves have been used by humans for over 2000 years.
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Some types of mint leaves like as Mentha piperita L, Mentha arvensis L, and Menta spicata (spearmint)
are often cultivated to produce essential oils that used for the purpose of making liquor and
confectionary industry, spices, perfume production, and as treatment. Besides being very useful for that
purpose, mint leaves can also be used as a repellent or insect repellent because it contains essential oils
which are substances that are not favored by insects. Mint family consists of about 4000 species, which
spread almost all over the world. Most oil-containing aromatic of mint leaves is in the stems and leaves.
From this article you will know about:
•
Mint leaves classification
•
Nutrition facts of mint leaves
•
Health benefits of mint leaves: As a Prevention, As A Treatment and beauty
•
Warning: side effect of mint leaves for certain people
•
Recommended dose
Health Benefits Of Mint Leaves: As a Prevention, As a Treatment And Beauty
Mint leaves have a fragrant aroma and refreshing cool taste. Scent of mint leaves caused volatile oil
content in the form of menthol oil. This plant is one of the most popular herbs and most developed in
the world. Mint leaves can also be utilized for additional cooking. This is because the mint has a sweet
taste and also a cool and refreshing sensation after eating. Consuming mint leaves are effectively able to
prevent and treat:
1.
Muscle ache. Mint leaves are also believed to be a drug used to treat pain in the body. For
content in it are antispasmodic. This substance is very well work to loosen your muscles are tensed. So it
is suitable to cope with muscle pain in the body.
2.
Bad Smells of breath. Fresh mint flavor makes it ideal to relieve bad Smells of breath odors. Mint
tea made from fresh mint leaves or dried effectively get rid of bacteria that cause bad smells of breath.
Mint will also keep the mouth moist by stimulating saliva production.
3.
Many people claim that they are addicted with the food which served to contain mint. The
flavors were given the refreshing effect and a comfortable for the audience. So that one of the purposes
of this provision leaves the food materials to increase appetite higher.
4.
Mint is able to relieve the heartburn through antispasmodic and by increasing the flow of
digestive fluids through the digestive system. But be careful with large doses of mint because it can
worsen heartburn symptoms. Drink no more than three or four cups of mint tea every day. Never
swallow pure mint oil.
5.
Nasal congestion. Plant mint contains menthol, ingredients commonly used in commercial drug
of flue. The smells of menthol can help open the respiratory tract because it contains anti-inflammatory
properties. The antibacterial properties of mint leaves also helps treat infections due to bacterial attack.
Mint loosen bronchial constriction.
6.
Nausea and indigestion. Mint in capsule form or prepared as a tea to relieve nausea and
indigestion. It has the potential to the digestive system and relieve stomach cramps. Mint has a mild
anesthetic effect so as to relieve pain in the stomach. The Journal of Advanced Nursing showed that the
mint leaves as an anti-nausea drug post-surgery. Mint can be used as a nausea reliever and menstrual
cramps.
7.
Overcoming fever. One effect of mint is provide a sense of cold, refreshing to the body. Even
those who have a fever or a temperature rise, typically use mint to relieve the heat.
8.
Oral health. Mint leaves has anti-bacterial. Chew mint leaves to fight harmful bacteria in the
mouth, teeth and tongue.
9.
Preventing Cancer. Vitamin C and antioxidants in mint leaves is useful to counteract the free
radicals cause all sorts of diseases one of which is cancer. Not only that, the mint leaves are also rich in
vitamin A and beta carotene which is very good for maintaining eye health.
10.
Reduce stress. Mint gives the effect of extraction and tranquility for the audience. That is why
mint used as aromateraphy in the medical world. The content of antioxidants can be used against stress
from the outside to your body. So your body becomes more calm and relaxed.
11.
Improve Body Immune System. Immune function to prevent the disease into the body.
Immunity will increase when a person is exercising regularly and eating foods rich in nutrients. Mint
leaves contain vitamin C that can positively impact your immune system. therefore, do not hesitate to
add a mint leaf on a menu of food that you consume.
12.
Itching in the throat. The content of the mint leaves are also very active to cure and relieve itchy
throat that causes coughing. This is because there are some very good mint composition for open cavity
on the nose.
13.
Overcoming Allergies. Mint leaves are excellent in controlling allergic skin. For those who often
suffer from skin allergies, you should try to add a mint leaf on the food they consume. This is because
the mint has a substance that can help in controlling and eliminating the fungus and bad bacteria. Given
that control allergies that will attack the skin becomes more controllable.
14.
Eye health. The content of mint also contained vitamin A. one of its functions is to maintain
health and eye care. Even those who had the disorder or start myopic encouraged to continue to
consume foods that contain lots of vitamin A, one with mint and carrot.
15.
Maintain healthy skin. Mint leaves contain vitamins E and D are very good for maintaining
healthy skin. In this case, used to help renew dead skin or skin that is not good. Besides the benefits of
salicylic acid, which is very useful in the process of replacement of skin cells that have been damaged. So
that the skin is growing thereafter become healthier and appear fresh.
16.
Acne is a skin problem that is often experienced by everyone. To fix it we could mix the mint
leaves with rose water. Then apply on the face. Let stand for few minutes and then rinse. To get the
maximum results you need to do this treatment regularly.
17.
Lose weight. Mint leaves can help you lose weight, because it stimulates the digestion of fat.
18.
Refreshes the scalp. mint leaves can also be used as a herbal medicine to overcome and
refreshing scalp irritation. To be more optimal benefits, you can use mint leaves directly by taking a few
leaves of mint, knead until smooth, then apply on the scalp. The menthol in mint can give the refreshing
to your scalp.
19.
Overcoming Abusive heel. If your heel coarse try to overcome this problem by soaking the foot
in warm water that has been mixed with mint leaves. In this way the rough skin on the heels can be lost
slowly.
20.
Coping lice. Head lice often disturbing because the hair itch and feel uncomfortable head. To
cope with fleas, you can use mint oil at least 3-4 times a week. In addition to reducing itching can also
eliminate head lice.
21.
Eliminate mosquito bites. Inflammatory nature contained in mint leaves can help to overcome
the mosquito bite. The itching caused by mosquito bites can be eliminated by attaching a mint leaf in
part bitten.
22.
Prevent the sore of the nipple. ASI can provide significant benefits for infants and the elderly,
but also can cause pain and nipple’s sore. in the International Breastfeeding Journal suggests laneways
consume mint water to prevent cracking of the nipple and nipple pain at first lactating mothers.
After 22 Health Benefits of Mint Leaves above, you must consider that all of leaves will have some side
effects.
Warning: side effect of mint leaves for certain people
Its very important for us to know how the following side effects using mint leaves.
1.
People with gastroesophageal reflux disease (GERD), Do not use mint in an attempt to soothe
digestive problems if the symptoms associated with gastroesophageal reflux disease (GERD); mint can
worsen this condition.
2.
For people with a history of gallstones, use mint carefully and consult a physician beforehand.
3.
On baby, do not apply mint oil to his face, because it can lead to seizures that inhibits breathing.
4.
Pregnant or breastfeeding should avoid the consumption of mint tea because consume it can
cause miscarriage.
5.
Mint leaves if taken in large doses, it can be toxic. pure menthol is toxic and should not be taken
internally.
Recommended dose
To avoid the negative effects of mint, must be applied to the appropriate dose. Here is the prescribed
dosage:
1.
If it is used as a beverage such as mint leaves Tea: Soak 1 teaspoon dried mint leaves in a cup,
boiling water for at least ten minutes and let cool. Drink this two to three times daily between meals.
2.
If it is used as a capsule, the recommended dose is 1 to 2 capsules three times a day to treat
irritable bowel syndrome.
3.
As the oil or ointment: Apply a cream or ointment containing an active menthol to treat the skin
irritation and itching.
Consumption of mint in the right amount is very important to get the benefits of this herb and avoid the
side effects.
--
22 Benefits of Coriander Leaves for Our Health
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Coriander is one of the famous spices in Asia, especially in Indonesia. Like many others spices, coriander,
especially its leaves, has surprisingly benefits for our health. Coriander leaves is one of the important
herbs that brings significant benefits for our body.
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1. Effective Antibiotics.
Coriander leaves is good for antibiotics to overcome digestive problem, such as diarrhoea that is caused
by patogen bacteria. This is because they contain borneol chemical substance that is able to eradicate
E.coli bacteria. Acts as natural antibiotics, coriander is beneficial to overcome various health problems
such as gastric inflammation, measles, hemorrhoids, dizzy, flu, high blood pressure, breast
inflammation, vomit and impotence.
They also contain antibiotic substance, dodecenal. Dodecenal is double effective for gentamisin. It is an
antibiotics for eradicating food bacteria, salmonella.
2. Perfect Antioxidant
The antioxidant activity of coriander leaves have been proven in many researches. This is because caffeic
acid and chlorogenic acid that are able to hamper free radical that causes oxidation, especially in our
skin. Therefore, consuming coriander leaves as our daily menu can protect our skin from wrinkles
because of the process of dangerous free radicals.
3. Anti Cancer
Health Benefits of Coriander Leaves for anti cancer is proven by many scientist. It is an anti cancer agent.
The antioxidants in coriander leaves, includes beta carotene, vitamin C and E, caffeic acid, ferulic,
quercetin, kaempferold are extremely beneficial for eradicating cancer. Those substances work
effectively to reduce the oxidative stress risk because of cancer.
4. Healing Skin Inflammation and Other Skin Problems.
Cineole, one of the 11 essential oil components, and linoleat acid are found in coriander leaves. Those
two substances have anti rheumatoid arthritis and anti rheumatism. Coriander leaves is effective to
reduce skin inflammation. Besides, it contains atsiri oil that is anti microbe. It is very useful for healing
fungi infection and bacteria infection. It also contains disinfectant, antiseptic, anti fungi. Its antioxidant is
powerful for healing eczema and other skin problems.
5. Reducing High Blood Pressure.
Consuming coriander leaves if effectively proven to reduce high blood pressure to hypertension
patients. The interaction between ion calcium and cholinergic reduce the risk of cardiovascular disease,
including heart attack and stroke.
6. Diarrhea
Some essential oil components in coriander leaves, such as Borneol dan Linalool, help our digestive
system to perform better. It also increases our heart and stomach function. Those two substances are
effective for healing dairrhoea because the components such as Cineole, Borneol, Limonene, Alpha-
pinene and beta-phelandrene have anti bacteria effect. Coriander leaves is also useful for preventing
nausea and vomit.
7. Reducing Cholesterol.
Cholesterol is an essential fat that causes chronic disease, such as heart failure, stroke, and diabetes.
Coriander leaves are able to reduce the blood level because they contain sodium and potassium. In
coriander leaves are found various acid substances, such as linoleat acid, oleat acid, palmitat acid,
stearat acid and askorbat acid (vitamin C-). They are very effective in reducing cholesterol level in our
blood.
They also reduce the bad cholesterol ( LDL ) level along artery and vein walls which can cause
cardiovascular disease such as artherosclerosis, heart attack and stroke. Let alone their ability to
increase the good cholesterol (HDL) that prevents us from suffering from another fatal cardiovascular
disease.
8. Preventing and Healing Anemia.
They contain iron that is helpful for anemia patient. Low iron content in our blood causes respiratory
problem, extreme fatigue and abnormal heart beating. Iron is also important for keeping our bones
healthy.
9. Keeping Our Eyes Healthy.
Since they contain beta-carotene and anti oxidant, they are good for increasing our vision ability
because of macula degeneration and cataract.
10. Healing Mouth Ulcer.
Citronelol in coriander leaves acts as a good anti septic. They are effective for curing mouth ulcers.
Coriander leaves make healing process faster and makes our breath fresher. Even though it is not
mainstream, coriander leaves is used as toothpaste natural component. Far before toothpaste is found,
coriander seed is used for reducing bad breath.
11. Detoxification.
Coriander leaves is used for heavy metal detoxofocation. It is effective for mercury and aluminum
detoxification. Both heavy metals that accumulate in our body for a long period of time can cause
infertility, autism, and dementia.
12. Preventing Insomnia.
The content of fitonutrien and another substance in coriander leaves can balance the chemical
substance in our body. These will make our nerves relax and bring us to deep sleep.
13. Urolithiasis (kidney stone).
Coriander leaves have a natural diuretic trait that helps to reduce the risk of suffering urolithiasis
because it forces urine production. This also detoxifies our kidney so that we will not suffer from kidney
stone.
14. Preventing Diabetes.
Coriander leaves stimulate the endocrine gland, increasing insulin secretion from pancreas which finally
increase the insulin in our blood. This process manages precise assimilation and absorbs sugar in our
blood. This is beneficial for diabetes patients because their sugar level reduces and their body
metabolism performs well.
15. Menstrual Disruption.
Coriander leaves are a natural stimulant and manage the secretion from endocrine gland. This will bring
hormonal impact that manages precise menstrual cycle and reduce the pain during menstruation.
16. Preventing Osteoporosis and Blood Freezing.
They contain high vitamin K that is good for keeping our bones healthy and prevent our blood from
freezing.
17. Natural Body Perfume.
Because coriander leaves act as a detoxification agent, they can get rid of body smell that is caused by
bacteria. Consuming coriander leaves is a good solution for people who have problem with their body
odor.
18. Solving Digestive Problem.
Benefits of Coriander leaves are herbal plant that produces more digestive enzyme. Therefore, they
solve bloated and another digestive problem. Coriander leaves is also useful for preventing nausea and
vomit.
19. Eradicating Germ.
The alcohol in coriander leaves is able to eradicate virus and to dissolve fat skin that contains
microorganism. The substance in coriander leaves that eradicate the germ in food, such as E.Coli
bacteria shares the same benefit as the antibiotic given by the doctor.
20. Beautify Our Skin
Spreading a tea spoon of coriander powder that is extracted from coriander leaves into out meal every
morning can reduce 30% risk of skin cancer. The substance in coriander leaves can eradicate free
radicals that causes cancer because of the sun rays. Consuming coriander leaves regularly is good to
protect our skin from wrinkles and another damage that is caused by ultraviolet.
21. Relaxation Therapy.
Like chocolate, coriander leaves also contain kaempferol substance that stimulates the formation of
serotonin and dopamin substance. Both substances can make us happy. This is beneficial forovercoming
stress naturally without consuming anti depression medicine. Besides, the substance can make the
glucose burning process faster so that our body keeps less carbohydrate.
22. Reducing Weight.
Coriander leaves are best for reducing our weight. These are how:
•
Mince 60 gr of coriander leaves.
•
Put them in a big cup.
•
Pour 4 glasses of hot water and let it cold for 10 minutes.
•
Strain it and add 1 spoonful of honey, lemon
•
Drink this potion every morning before breakfast. (For having the best result, drink this 5 days).
Unfortunately, consuming coriander leaves too much can trigger allergy reaction to people who are
sensitive to this spice.
The Side Effect of Coriander Leaves:
•
Heart Damage. Their antioxidant can increase bile secretion if they are not used properly and
based on the suggested dosage. Over bile secretion will damage our heart.
•
lost.
Lost consciousness. Their ability to level down our blood pressure can make our consciousness
•
Various Health Problems. Besides, consuming too much coriander leaves makes us suffer from
stomachache, stomach cramp, diarrhoea, respiratory problem, chest pain, over skin sensitivity to sun
rays, and dehydration.
•
Skin Irritation. Coriander leaves may be an allergen. But we can not easily detect them because
it is often combined with spices. In some cases, the usage of coriander leaves causes skin irritation.
Warning:
Expectant mothers are suggested not to consume coriander leaves even though some of them state that
they increase the production of breast milk. They are advised to consult the doctor before putting
coriander as part of their diet and they should be aware to the response of their body.
Considering coriander leaves as part of our diet is good. However, we should be aware of the side effect
they might bring. It is important for us to notice the response given by our body.
23 Proven Benefits of Neem Leaves For Health & Beauty
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Neem leaves are popular in the traditional medicine world. They are famously known as multi talented
medicine. They contain substances that work perfectly well to heal various illnesses, from the most
trivial illness until the most serious one. The nutrition that are found in neem leaves are:
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•
azadiractin
•
gliserida acid
•
asetiloksifuranil
•
dekahidro tetrametil
•
oksosiklopenta natolfuran
•
acetate acid
•
alcanone
•
hexa hydro
•
hydroxsitetrametil
•
fenantenon
There are 18 health benefits of Neem Leaves for your body as natural remedies and preventing some
health problems.
1. Healing Diabetes.
Neem leaves can be used to heal diabetes. Boil 7 pieces of neem leaves with two glasses of water until it
remains 1 glass. Strain and let it cold. Drink it every morning, noon, and evening.
2. Healing Intestinal Worm.
Several biochemical substances in neem leaves are useful for healing intestinal worm case in children.
Drink neem water extracted routinely or drink water that has been used to boil neem leaves routinely.
3. Relieving Diarrhoea.
Neem leaves are the best medicine for diarrhoea. There are 2 recipes of neem leaves for diarrhoea:
First recipe:
•
Boil 5 pieces of neem leaves with 3 glasses of water for 2 minutes.
•
After it is cold, add honey and drink it immediately.
Second recipe:
•
Boil 7 pieces of neem leaves with 3 glasses of water.
•
Let them boil until they remain 1 glass of water.
•
Strain it and drink it every morning, noon, and evening.
•
Add honey if you think the taste is too bitter.
4. Healing Malaria
For healing malaria, the potion is the same as healing diarrhoea. Take 7 pieces of neem leaves. Boil them
in 3 glasses of water until it remains 1 glass. Strain and drink it. We must drink it in the morning and
afternoon.
5. Healing Catching a Cold.
For healing catching a cold:
•
Boil 7 pieces of dried neem leaves and ginger in a 3 glasses of water until it remains 1 glass.
•
Strain it and drink while it is still warm.
•
Drink it in the morning or in the evening before sleeping.
6. Lowering Blood Sugar Level.
Based on the research, consuming 14 pieces of extracted oil neem leaves for 14 days routinely is
effective to prevent blood sugar level increased. The extract of neem leaves has the same hypoglycemic
activity that is similar to glibenclamide (the substance for lowering diabates). Drink the boiled neem
water routinely. The performance of neem leaves is good for reducing our blood sugar level:
•
Take a handful of dried neem leaves.
•
Boil with 2 glasses of water until it remains 1 glass.
•
Drink the potion every morning and afternoon.
•
We can feel the effect of this potion after two weeks drinking.
7. Making Our Blood Runs Smoothly.
One of the benefits of neem leaves is make our blood smoothly running. This is because neem leaves
contains oil that facilitates our blood to run smoothly so that our blood becomes clean. Besides, the
oxygen in our blood is more optimal.
8. Cleaning Our Wound.
The water that has been used for boiling neem leaves can be used for washing bruise. This is because
neem leaves naturally contains anti bacteria.
9. Healing hepatitis.
Apart from their bitter taste, neem leaves have several substances and important compound that are
useful for healing hepatitis and liver disease.
10. Relieving Rheumatism.
Neem leaves contain azachdirichtin, oxituranoe, acetyl acid and gliserda oil. Those substances are
antipretic and anti rheumatis. Both are effective for relieving rheumatism.
11. Healing Leukemia.
The water that has been used for boiling neem leaves is drank 3 times a day (2-3 spoonful). It is hard to
notice the effect directly. However, after 1 month drinking routinely, the healing progress can be
noticed. Leukemia patients who drink this potion regularly still experience dialysis regularly. But their
red blood cells (eritrosit) are getting stable.
12. Prevent Stroke
Stroke happens because our blood cannot run smoothly to our brain. This is caused by high calcium. But
if our blood runs smoothly, the blood that contains oxygen and carbon dioxide can exchange well.
Consuming neem leaves reduces the risk of stroke.
13. Reducing Coronary Heart Disease.
This disease is similar to stroke. Therefore, obesity patients are risky to suffer from heart coronary
disease. Consuming neem leaves will facilitate our blood to run smoothly which eventually decrease the
risk of heart coronary disease.
14. Increasing Immunity System.
Our immunity system will definitely increase if we are in our best shape. This is because our blood brings
oxygen optimally so that the toxic can be discharged and neutralized faster. This can increase our
immunity system so that it is able to combat the pathogen and another destructive substances.
15. Healing Eczema and Scabies.
Neem leaves contain anti bacteria substance that helps to heal skin problem, such as eczema and
scabies. Washing these two skin problems with water that has been used for boiling neem leaves are
effective to heal them.
16. Healing Cancer.
Recent research finds that neem leaves is useful for healing cancer. This is because there is a substance,
azadiractine (C35H44 dan O16 ) that is able to reduce the growth of cancer cells in our body.
17. Preventing the Development of AIDS Virus.
AIDS is one of the most killer disease in the world. However, nowadays, technology has found several
methods to prevent this dangerous disease. One of them is using neem leaves. Neem leaves is powerful
to stop the growth of AIDS cells. Neem leaves contain azadiractin (C35H44 dan O16 ) that has 17
different poison components. Azadiractin is claimed to be the most powerful toxin for virus.
18. Controlling Birth Rate.
Neem leaves are safe to be consumed by expectant mothers to postpone their pregnancy. They prevent
the sperm to enter the ovum so that fertilization can be prevented.
Neem leaves are not only good for our health but also for our beauty, especially our skin and hair.
4 Benefits of Neem Leaves for Our Skin:
1. Reducing Black Spots and Skin Pigmentation.
Skin aging is marked by skin pigmentation and black spot. Neem leaves are good for those two
problems. This is how:
•
Mix neem powder with sandalwood powder, basil extracted and rose water until they become
smooth pasta.
•
Apply the pasta on our face until it dries.
•
Wash our face.
2. Healing Acnes and Blackheads.
The main cause of acnes is excessive oil in our face. They are effective for removing acnes, scar, and
black spots. This is how to treat acnes:
•
Wash our face with water that has been used for boiling neem leaves every night. This
treatment is good for removing blackheads.
•
Mix neem leaves and turmeric. These two components are useful as a skin toner.
•
Boil them togther.
•
Wash our face with the water that has been used for boiling neem leaves and turmeric.
3. Healing Psoriasis
Psoriasis is one of the skin problems that are often marked by scaly skin, itchy, and red crusty skin. This
condition brings uncomfortable and painful condition. Neem oil is useful for healing the itchy and skin
irritation. The oil moistures the skin to prevent the problems worse. For getting the best benefit, mix
neem powder with milk, yogurt, and rose powder until they become soft pasta. Apply this potion and let
it for 15 minutes before we wash with running water.
4. Minifying Skin Pores.
One of the common skin aging is the growing of our skin pores. Neem mask is good for resolving this
problem. This is how:
•
Mix the water that has been used for boiling neem leaves with yogurt, pure honey and soy milk
and corn starch (maize grain).
•
Apply this to our face routinely 3 times a week before sleeping.
2 Benefits of Neem Leaves for Our Hair:
•
Resolving dandruff and dried hair.
Mix the water that has been used for boiling neem leaves with honey. Apply this to our hair as a
conditioner. This is effective for resolving dandruff and make our wooly hair smooth. This is also
effective for resolving hair loss. Boil a cup of neem leaves and use the water as hair conditioner.
•
Hair Conditioner.
Mix the water that has been used for boiling neem leaves with honey and apply to our hair as a
conditioner. The routine application of this potion will make our dry free from hair loss.
For curing severe health problems, we do not need to spend much money as many traditional
medication is available around us. Neem leaves is one of perfect medication.
18 Amazing Benefits and Uses of Drumstick Leaves
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Drumstick leaves which commonly known as Moringa Olivera leaves have been researched recently for
any medical purposes. They are very small leaves in green color which have many nutrients contents, as
follow:
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Calcium 435mg
Phosphorus
Iron
70mg
7mg
Water content 76%
Protein 6.7%
Fat
1.6%
Minerals
2.2%
Vitamin C
220mg
Vitamin B Complex
Fiber
1%
Besides those nutrients above, drumstick leaves have still other 80 nutrients and 46 antioxidants, such
as vitamin A, potassium, essential amino acids, etc. All of these nutrients bring the health benefit of
drumstick leaves as follow:
1.
Protect the healthy eyes.
Drumstick leaves are rich in vitamin A. It’s 4 times richer than carrot content. This great source of
vitamin A will protect your eyes to stay healthy, keep them from any eyes diseases like cataracts or
decrease in visual acuity.
2.
Keep the healthy bone.
Drumstick leaves are also rich in calcium minerals. This mineral is absolutely needed to keep the healthy
bone. It helps in bone formation and strengthens the bones.
3.
Stimulate the nervous systems.
Vitamin B complexes which are contained in drumstick leaves play the role in stimulating the nervous
system. They help to improve the nervous system function and keep you from the nervous system
disorder symptom like tingling or numbness of your limbs.
4.
Help to prevent heart disease.
The health benefits of drumstick leaf to prevent the heart disease come in several mechanisms. First,
drumstick leaves contain potassium which can control the heart muscle contraction and make the heart
can pump the blood smoothly. If this mineral is in enough amounts, the heart can work effectively and
stay away from the heart disease. The second way, drumstick leaves act as the antioxidant which can
prevent the inflammation of the heart. It helps to protect the heart from diseases such as carditis
(inflammation of the heart because of several infections).
5.
Boost your immune system.
Drumstick leaves contain vitamin C seven times greater than orange fruit. This is the best vitamin source
to boost your immune system and prevent you from several diseases like common cold, cough, fever, or
any other infections.
6.
Prevent the growth of cancer cells.
Drumstick leaves act as an antioxidant which can fight against free radicals in the body. This can stop
the growth of cancer cell and prevent the mutation of the normal cells.
7.
Prevent anemia in pregnant women.
Drumstick leaves juice is best to be consumed by pregnant women because it contains the iron mineral.
This mineral helps the red blood cell formation and prevents the body from anemia condition.
8.
Help in fetal bone and teeth development.
Besides its function to keep your healthy bone, the calcium content in drumstick leaves is very helpful in
the development of fetal bone and teeth during pregnancy.
9.
Increase the appetite.
Drumstick leaves have essential amino acids which can increase your appetite. It will provide the good
nutrients for your body.
10.
Act as the detoxifying agent.
Drumstick leaves act as the detoxifying agent which can purify blood and remove the toxic substances
out of the body. You should consume this plant at least twice a week to get this benefit.
11.
Control the blood sugar level in diabetes.
Drumstick leaves have the power to control the blood sugar level by it essential amino acids content and
fiber. These nutrients can increase the secretion of insulin and protect the pancreas to do its job
properly. It is recommended to consume drumstick leaves at least thrice a week for diabetes patient.
12.
Prevent constipation.
Drumstick leaves is a good dietary fiber which can help to digest the food well. It helps to prevent
constipation that may happen.
13.
Help to treat asthma.
You can make the drumstick leaves as a soup to treat asthma. It comes from the anti-inflammatory
agent in drumstick leaves which can prevent the edema or inflammation of airway in asthma.
14.
Increase breast milk secretion.
Drumstick leaves contain amino acids that can increase the breast milk secretion. It is best to be
consumed during pregnancy or after delivery.
15.
Help to treat acnes.
To get rid of the acnes, you can apply the mixing of drumstick leaves juice with lemon juice on your face
about 5 minutes and then wash it off. The anti-inflammation action and its antioxidant content will help
to treat acnes on your face well.
16.
Prevent hair loss.
Vitamin B3 (niacin), vitamin C, and iron minerals in drumstick leaves are the crucial nutrients for the hair
growth. Drumstick leaves provide these nutrients to prevent hair loss. You can drink the drumstick
leaves as a juice or apply it directly to your scalp to get this benefit.
17.
Help to treat arthritis.
Drumstick leaves anti-inflammatory effect can help to treat arthritis and relieve its pain sensation. You
can boil the drumstick leaves with salt and eat them for 15 days to get rid of this problem.
18.
Control the blood pressure.
Drumstick leaves contain potassium mineral which can control the blood pressure. Potassium controls
the muscle contraction especially the heart muscle. If the contraction of the heart is going well, the
blood pressure will be under control.
18 health benefits of drumstick leaves have been explained above. You can consume this herbal as a
juice, make into soup, or boil them directly with a salt. You can add other ingredients like lemon, honey,
turmeric, or any herbal plants that you want to make a delicious taste. Choose the fresh leaves and
make sure they clean from any black spots. Always remember to consume it in a proper amount, once a
day of 1 cup drumstick leaves is already enough. If you consume it in excessive amounts you will get
diarrhea because of its laxative effect.
17 Scientific Health Benefits of Spearmint Leaves (No.12 is On Point!)
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Spearmint or known as Mentha spicata as its scientific name is the species of mint which has the
pleasant smell. This species has been used for the toothpaste, cosmetics, mouthwashes, and is valuable
to be natural medications. Moreover, it has the good aroma which is similar to the peppermint, yet, it
contains less menthol than peppermint and has a sweeter taste. Further, spearmint has the pointed
leaves like spears with the length between 5-9 centimeters long and 1.5-3 centimeters wide.
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The leaves of spearmint have been used for health products caused by the presence of vital nutrients in
it. It can be consumed as a fresh one or used as an essential oil. For instance, people use spearmint to
deal with nausea, cramps, and sore throat. Indeed, you can use spearmint leaves as it offers you the
healing properties.
Furthermore, check the nutritional profile below to know the detailed information of spearmint leaves.
Nutritional Profile
Information
Amount per 100g
Calories44
Carbohydrates 8.41 g
Fat
0.73 g
Protein 3.29 g
Iron
11.87 mg
Manganese
1.118 mg
Copper 0.240 mg
Potassium
458 mg
Riboflavin
0.175 mg
Pyridoxine
0.158 mg
Vitamin C
13.3 mg
Pantothenic acid
Vitamin B6
Folate 3 μg
Related:
0.061 mg
0.041 mg
•
Health Benefits of Mint Leaves
•
Health Benefits of Betel Leaf
•
Benefits of Peppermint Oil
As the consequence, there are more health benefits of spearmint that you should know about, then if
you are curious about what are they, kindly read the following statements below.
1. Improves Digestion System
Spearmint leaves have shown the positive result in improving the work of digestion system. This kind of
leaves is beneficial to prevent nausea, vomiting, and morning sickness. Even, spearmint leaves can
prevent the presence of gastrointestinal issues.
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Health Benefits of Saffron
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Health Benefits of Yerba Mate Tea
2. Low in Calories
It is a good news for those who do diet but still want to consume the spearmint leaves. As spearmint
contains low calories or about 43 calories per 100 grams intake, then it is good for you who want to
manage the body weight. Indeed, you do not need any worries to consume spearmint leaves as they
provide no calories in it.
Related: Foods and Drinks Calories Table
3. Acts as Antibacterial
As have explained before, spearmint has been used for the toothpaste and mouthwashes. Thus, this
benefit shows the great result in keeping the breath smelling good. Moreover, the antibacterial
compounds in spearmint will help you to prevent the bad breath smelling and protect the mouth from
infections. Indeed, spearmint leaves have a role in preventing damage dental and gum health. Then, if
you want to have a healthy smile, have the spearmint leaves as your favorite choice!
Related: Symptoms of Streptococcus Bacteria Infections
4. Source of Iron
It is known that the iron contained in spearmint leaves help to stimulate the production of red blood
cells and hemoglobin. This benefit is really great as it will also help to prevent the presence of anemia.
Also, if you want to fulfill the iron needs in your body, you can consume chicken liver, clams, oyster, and
sardines as well.
Related: Health Benefits of Iron
5. Source of Vitamin C
Due to the presence of the good amount of vitamin C in spearmint leaves, thus it will help you to protect
against cardiovascular disease, eye disease, and other certain health problems. Indeed, by consuming
vitamin C foods, you have succeeded to add the most effective nutrients in the body. At this point, you
can also consume berries to fulfill the needs of vitamin C nutrients in the body.
Related:
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Vitamin C Benefits
•
Vitamin C 1000 mg Benefits
6. Good in Carbohydrates
Carbohydrates take part in maintaining our body healthy by providing us with the energy, helping
gastrointestinal function, and helping cellular recognition processes as well. In fact, every time we eat
food like bread and some fruits, then we have added the carbs to the body. As a result, to keep your
body safe from the risks of diabetes due to the presence of sugar in carbs, you can consume simple
sugar as the choice. Indeed, you can consume fruits and dairy products as your food option including the
spearmint leaves.
Related: Health Benefits of Carbohydrates
7. Boosts Energy Levels
As the spearmint leaves contain a good amount of iron, then the production of red blood cells also
become greater. This lead to the increased level of energy in the body. As a result, if you want to have
more energy in your day, you can pick the spearmint leaves as a solution.
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Health Benefits of Himalayan Salt
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Health Benefits of Fitness
8. Source of Potassium
As the table has shown, if you take the 100 grams serving of spearmint leaves, you will have the intake
of 458 mg potassium. Indeed, this is such a great thing for you. With potassium, you have succeeded to
add the great nutrient to your body. As a result, potassium contained in spearmint leaves can help to
maintain the bone and muscle health, lower the risk of stroke, and reduce the formation of kidney
stones. Wonderful, isn’t it?
Related: Benefits of Potassium
9. Balancing Hormone
One of health benefits of spearmint leaves is the way it can help to balance the body’s hormone.
Consequently, this benefit is associated with the presence of powerful organic compounds which can
help in optimizing the hormonal balance. Moreover, it can help in reducing the excessive testosterone
levels in females.
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Health Benefits of Anise Seeds
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Health Benefits of Kale
10. Reduces Androgens Level
If you drink spearmint tea regularly, then it will help you to reduce the level of androgens in women. As
a result, it helps to deal with hirsutism which causes the hair to grow on the face, breasts, and stomach
11. Improves Memory
One of great health benefits of spearmint leaves is the way it acts to improve the memory. A study has
shown that spearmint extract can help in improving memory. This benefit is linked to the presence of
antioxidant nutrient contained in spearmint leaves. As the consequence, if you consume spearmint
leaves regularly, thus it will help you to boost the brain function as well.
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Benefits of Hugs
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Benefits of Reading Book
12. Relieves Stress and Depression
They say that life is a path of struggling ways. As a result, you may face the bad day either the happy
day. However, if you suffer from the problems, it might lead you to the stress and depression. As a
result, you can have the decoction of spearmint leaves to be drunk as a tea. As the consequence, this
decoction will help you to deal with the stress or anxiety. At this point, the soothing effect of spearmint
will result in a relaxed state and help you to clear your mind as well as eliminating the chronic stress
hormones on the body’s systems.
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Health Risks of Stress
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Symptoms of Depression
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Benefits of Playing Piano
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Health Benefits of Listening to Music
13. Promotes Respiratory Health
In the same way, you can have spearmint tea to promote your respiratory health. This benefit is linked
to the presence of anti-inflammatory properties in spearmint leaves. For this reason, it will help to
prevent and relieve sore throats. Also, it will help you to get rid of asthma.
14. Promotes Heart Health
As described before, spearmint leaves contain high potassium levels. Moreover, this will help you to
control the blood pressure. Then, with this function, spearmint leaves take part in relieving the stress on
blood vessels and arteries. Indeed, it works well to prevent the certain heart problems including strokes
and heart attacks. In addition, as spearmint leaves contain no cholesterol, it also helps you to control the
cholesterol levels in the body.
Related:
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Benefits and Uses of Honey
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Benefits of Garlic
15. Have Antioxidant Properties
Due to the presence of antioxidant compounds in spearmint, then it will help you to prevent the risks of
certain diseases including cancer. Besides, it is known that spearmint leaves contain antioxidant vitamins
such as vitamin A, vitamin C, folates, pyridoxine, riboflavin, and thiamin. With the great nutrients
contained in spearmint, it helps to protect the body against the free radicals. Hence, if you want to have
a good body protection, you can choose spearmint leaves as your food menu option.
Related:
•
Vitamin A Benefits
•
Health Benefits of Vitamin B6
16. Acts as Anti-Inflammatory
By drinking the decoction of spearmint leaves, it can help you to deal with certain health problems such
as headaches. This benefit is associated with the anti-inflammatory compounds which are also beneficial
to soothe the sore throats and indigestion as well.
17. Boosts Immune System
As spearmint leaves have the antioxidant nutrients as well as having antibacterial properties, then they
have a role in boosting the immune system. Indeed, it can help to prevent the infections. Hence, if you
want to have the immune system booster, take the spearmint leaves as a way out.
Related:
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Health Benefits of Fenugreek Tea
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Health Benefits of Goji Berry Tea
Tips for Consuming
•
You can find spearmint leaves at the herb store. While shopping, choose the one that has bright
green color with great spearmint scent. Moreover, avoid the leaves which have the bad appearance like
wilted, yellow and floral leaves.
•
After that, wash the leaves thoroughly in running water, then store it in the small container and
put it in the refrigerator or stored in a cool place away from sunlight.
•
For the tips, you can add the chopped or ground spearmint leaves to your favorite salad. Also,
mix the leaves with yogurt and cumin is a great idea, too.
•
As spearmint leaves have the great aroma, it becomes a great one to be the flavoring agent in
ice creams, cakes, jams, and jelly.
•
Last, consuming spearmint leaves is safe for their intended use. However, if you face the skin
rash, headache, or dizziness after you eat these leaves, you can consult your doctor for sure.
To conclude, spearmint is the great herb which is packed with vital nutrients due to the presence of
vitamins, antioxidants, and phytonutrients. Also, as you have read above, the leaves provide the good
range of health benefits. As the consequence, have the spearmint leaves as your food option to boost
your overall body health! Stay healthy, there, good people.
--
20 Health Benefits of Jamun Leaves (Proven Traditional Cures)
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There is a phrase that says “health depends on what you eat”. Do you agree? What the phrase says
indeed true. What we eat affects to the health of our bodies. For that, this article is happily to tell you
one of the foods that can take care of your health.
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Ever heard of Jamblang? Or maybe you’ll directly know it if it’s called by another name, like Duwet. Well,
Indonesian people must be have heard this fruit, Duwet. Duwet or Jamblang tree has many names. The
name depends on where the tree is located. If you live in Bali, its name will change to Juwet or Jujutan.
Else, if you live in Flores, it’s called Jambulan. If you live in Java, you will know it by the name Jamblang.
Some people are called Java plums or black plums. The scientific name of this fruit is Syzygium cumini.
This tree grows naturally in the Himalayas, India, Sri Lanka, Malaysia and Australia. In Indonesia itself,
this tree is mostly found in Java. This tree is tall and big. Unlike the body of this tree, the Jamun fruit has
a small size instead with a size of 2-3 cm.
At first it is green, but it will change over time with its maturity into purple. The taste of this fruit is sour
and sweet. But wait. We will not discuss much about the tree or the fruit. You will see the benefits of
this tree and fruit in other articles on this page.
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This article will specifically discuss about Jamblang leaf. The shape of the leaves are thick, wide, and with
a pinnate bone. The color is green. This leaf has a lot of very useful content such as antioxidants, antivirus, anti-inflammatory, can also helping in lower blood sugar levels, treat constipation and eliminate
allergies.
This leaf is also used as a silkworm feed. In addition, the essential oils that produced from these leaves
are used as raw materials for perfume manufacture and soap industry. Well, have you ever use perfume
or soap that the raw material is this leaves? How is the fragrance? From now on, you will see some
surprising health benefits of jamun leaves :
1.
Dysentery medicine
Jamblang leaves can cure dysentery. This leaf is very powerful to overcome the disease and prevent the
disease from attacking your body again. Please don’t worry about side effects from leaves or the
processes during this healing use the leaf.
2.
Effectively overcome kidney stones
Use this Jamun leaves as much as 10-15 gm, then wash and extract this leaf juice. Add 3 black pepper in
the juice and drink twice a day for several times.
3.
Prevent cancer
Jamblang leaves can anticipate cancer. with anti-cancer properties in this leaf, your body can be
prevented from attack of cancer cells that damage the body’s cell tissues.
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4.
Prevent tumors
Prevent tumor is another benefit of this leaf. Natural properties without side effects on the leaves is
useful to prevent tumors growing or developing.
5.
Overcoming fever
Usually if you have a fever for 3 days or more, it means there are serious things that attacking your
health. But you do not have to wait until the third day to use jamblang leaves as a medicine. even on the
first day, you can immediately try to use this Jamblang leaf to relieve the heat from your body. use it
regularly until your heat goes down.
6.
Smooth blood flow
You can rely on the benefits of this leaf to smooth your blood circulation. This benefit is very important.
Why? because a smooth blood flow will also support the heart’s performance better in pumping blood
throughout your body.
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Symptoms of High Blood Pressure
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7.
Treating a dilapidated skin
Tolerating the dilapidated on the skin can be very dangerous for skin tissue in your body. Then, for those
of you who have a dilapidated skin, you can entrust this treatment task to the leaf Jamblang. Please,
love your skin.
8.
Prevent sprue
You must be have felt the pain of canker sores. Sprue can be caused by frequency eating foods that are
too spicy or because of stress. Cancer sores make us very uncomfortable while eating. Therefore, this
Jamblang leaf is perfect for preventing canker sores. This leaves will provide a stronger defense against
all parts of your mouth to avoid canker sores.
9.
Anti hypertension
For those of you who have high blood, you can get benefit from this Jamblang leaf. This leaf has a
compound that works to lower high blood pressure or hypertension.
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10.
Treating ulcers
Ever had ulcers? Ulcers are a kind of inflamed skin disease and also swelling. It hurts when we touched it
and also painful. Before using other medicines or ointments, you can try to treat it in a natural way , that
is used the benefits of Jambul leaves.
11.
Anti diarrhea
The main health benefits of Jamun leave is to treat diarrhea. A powerful compound to overcome
diarrhea and also prevent this digestive disease coming back to your body can be found in this leaf.
12.
Overcome the blistered mouth
You can brew 5 to 6 of fresh Jamun leaves, and use the water to gargle your mouth as often as possible.
Or, you can simply choose to chew the fresh Jamun leaves directly.
13.
Support digestion
Based on research which is conducted by Ayurveda and Unani, this leaves can be used to treat the
diarrhea and indigestion problem by combining the leaves and bark of Jamun with other ingredients.
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14.
Helping the ovaries or endometrium
This benefits especially for women. By inserting this Jamun leaf into the water, or by making it into juice
and adding a little honey into it, this leaf can work to Treat female infertility due to functional disorders
of the ovaries or endometrium.
15.
Overcome bleeding piles
Make juice from Jamun leaf, add chutney leaves and jaggery to the juice and drink this juice with 1 cup
cow milk for a week. The extract of this juice will help you to curing the bleeding piles.
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16. Diabetes Cure
According to research in India, if we combine leaf, seed and jamblang skin, this combination will help
reduce diabetes, and also prevent cataracts that can be caused by diabetes.
17. Escherchia coli and Staphylococcus
Some studies show that Jamblang or Jamun leaves contain essential oils that have antibacterial leaves
that react to Escherchia coli and Staphylococcus. Related to the health, the maximum benefit you can
get from this leaf, is when the leaves are young and fresh.
5 other health benefits Jamun leaves that we can get are :
1.
Good for bone – This is the traditional cure to strengthen your bone health
2.
Overcoming rheumatic – Yes, you can use jamun leaves as rheumatic treatments
3.
Overcoming the infection of the urinary tract
4.
Cure vomiting that caused by aggravated pitta
5.
Treating influenza
That’s the health benefits of Jamun leaves. Start from now on, try to use the Jamun leaves to resolve
your health problems and prove the benefits of this leave.
---
7 Wonderful Health Benefits of Eating Tulsi Leaves during Pregnancy
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Basil or tulsi, is an aromatic green leaves with medicinal properties used in soups, salads and many
other cuisines because of its flavor. These herbal leaves from India contain nutrients such as proteins,
vitamins, fiber, minerals and other essential nutrients. Here are details of nutrients in tulsi per 21.20 g
based on U.S Food and Drug Administration’s “Reference Values for Nutrition Labeling.”:
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Nutrients of Tulsi Leaves
•
Vitamin K 94 mcg
•
Manganese 24 mg
•
Copper 08
•
Vitamin A 91 mcg RAE
•
Vitamin C 82 mg
•
Calcium 52 mg
•
Iron 67 mg
•
Folate 42 mcg
•
Magnesium 57 mg
•
Omega-3 fats 07 g
Besides of those nutrients, the benefits of tulsi also much like prevent blood clotting and strengthen
bones or you can read health benefits of basil. The other benefit is for the pregnancy. Although there
are many researchers claim that the leaves can cause miscarriage or deliver preterm, but there are also
many researches claim they are quite save to consume during pregnancy. Furthermore, the Health
Benefits of Eating Tulsi Leaves during Pregnancy are or you can read health benefits of basil leaves:
1.
Helps Regulate Blood Clotting
Tulsi contains great amount of vitamin K where it can be useful for health and the safety for the baby
and mother during pregnancy. It is believed to prevent the risk of blood loss especially it also for clots
blood. Although blood clots are rare during pregnancy but at least you can try to prevent it by eating
tulsi. Or you can read health benefits purple bell peppers.
2.
Boosts Immunity
Immunity of the mother during pregnancy is important to be take care of. The reason is, it will prevent
or against many infections. Preventing infections can be done because of vitamins such as vitamin A,
vitamin C, riboflavin, niacin and many others. Besides the vitamins, mineral contained in it such as zinc,
phosphorus, magnesium, copper and others provide good health and make the mother enjoy the
pregnancy. Or you can read ice bath benefits.
3.
Prevents Anemia
Iron is nutrient that provides good hemoglobin where it can also boosts red blood cell especially for
pregnancy. Furthermore, it supports to reduce the risk of anemia, provides more energy and also wards
off fatigue. Especially when pregnant, the mother is susceptible to anemia and need more energy than
before. Or you can read anemia treatments.
4.
Supports Fetal Bones
Mangenese contains in tulsi helps to form the bones and cartilages of the baby. Especially, it will be
useful to reduce oxidative stress that may cause cellular damage to the mother. Or you can read
benefits of calcium.
5.
Helps in Healthy Growth and Development to the Baby
Healthy growth and development are in relation with vitamin A which is high in tusil. The other benefits
are for heart, eyes, lungs and nervous system development.
6.
Provides Healthy Blood Supply
Basil also rich of folate that is important for blood supply during pregnancy. It will increase the blood
supply which also can prevent the baby from the risk of anomaly.
7.
Cleanses System In the Body
The system in the body always has waste material, including when pregnant and it should be ward off to
make it healthier. Try to consume basil which contains high of antioxidant and it will clean the body
system from waste material.
Cautions of Eating Tulsi during Pregnancy
Some of the Health Benefits of Eating Tulsi Leaves during Pregnancy are important while some cautions
should also be noticed by the mother and here are the cautions:
1.
Causes Health Troubles
Eugenol or oril in tusil will be hazardous for health if it is excess. It will make the heartbeats faster,
mouth and throat burns, shallow breathing, seizures, dizziness, blood in the urine and even coma.
2.
Causes Hypoglycemic Effects
Excess consume of tusil will lead the mother to harmful hypoglycemic effects. This also means it will
lower levels of blood sugar then will come to irritability, tremors, shaking and even dizziness.
3.
Uterine Contractions
Based on study, tulsi will precipitate to contractions of the uterus, but the study is still unclear.
Furthermore, some doctors avoid herbs to pregnant and lactating mothers. Or you can read causes of
abdominal pain during pregnancy.
4.
Induce Blood Thinning Effects
Tulsi has in relation with blood thinning properties, so the mothers with blood clotting disorder should
not consuming herbs. The reason is because it will lead to prolonged bleeding.
From the details of The Health Benefits of Eating Tulsi Leaves during Pregnancy and also the cautions,
we now know that tulsi is absolutely healthy. But, to make sure that it will be useful for the health, the
mothers should not consume it in excess or just in appropriate amounts.
Moreover, the mother needs to wash the herbs before consuming it because it may contain bacteria
and harmful parasites that can lead into infections and ailments. The more important thing to do is also
don’t forget to consult the doctor before eating it while pregnant.
--
13 Health Benefits of Eating Tulsi Leaves in Early Morning
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Basil or Tulsi leaves provides immune-modulator that is useful in maintaining and improving immune
system or you can read health benefits of basil leaves. Boosting immune system leads to against
diseases because they fight bacteria and virus. Moreover, antioxidants contained in Tulsi leaves help to
against free radicals and prevent cell damages that occur due to excess oxidation.
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Due to that, the other benefits you can get if you consume Tulsi leaves in early morning. For more
health benefits of eating Tulsi leaves in early morning, here are the details:
1.
Reduce the risk of diabetes
Eugenol, Methyl Eugenol and Caryophyllene are produced by essential oil in Tulsi leaves. Those
substances support in function of pancreatic beta cells. Pancreatic beta cells are cells with its function in
store and release insulin. Consequently, your insulin sensitivity increases that also lower your blood
sugar and treats diabetes. Or you can read health benefits of atis leaves for diabetes.
2.
Protect heart
Your heart also will be protected by Eugenol and it is by keeping control one’s blood pressure and lower
cholesterol levels. Consuming a few Tulsi leaves on an empty stomach regularly can prevent and protect
heart from any heart ailments.
3.
Relieve stress
A study by the Central Drug Research Institute Lucknow, India found that Tulsi supports in maintaining
normal level of stress hormone or cortisol. The reason is because they contain powerful anti-stress
agents properties named adaptogen which are also soothing nerves system, regulating blood circulation
and avoid free radicals that comes during stress. Chewing at least 12 Tulsi leaves twice a day can relieve
stress naturally.
4.
Reduce the risk of cancer
High of anti-oxidant and anti-carcinogenic properties in Tulsi leaves help to stop the progression of
breast cancer and oral cancer. The compounds limit the blood flows to the tumour by attacking blood
vessels to provide it.
5.
Removes kidney stones
Take Tulsi juice with honey in early morning help to expel kidney stone from urinary tract. Consume it
for six months and it also help you to prevent the form of calcium oxalate in kidney. In addition, the
form of kidney stone is provided by calcium oxalate and uric acid. The other health benefits of eating
Tulsi leaves is to reduce pain that caused by stone in the kidney.
6.
Reduce stomach problems
To treat stomach problems such as acidity, flatulence, constipation you can try by consuming Tusil
leaves in early morning. In case for acute stomach problems, Tusil leaves with ginger, honey and salt for
two weeks is the great thing you can choose.
7.
Fight bad breath
Bad breath in early morning you can treat by making a paste from dried and powdered Tulsi leaves
combine with mustard oil. Apply the paste over your gums to make the best bad breath relief.
8.
Cures headache
If you are having sinusitis, allergies, migraines and also cold, consuming Tulsi leaves will help to relieve
the pain. One thing you can take to cure headache is by boiled water with crushed Tulsi leaves or extract
Tulsi leaves. Cooling the water until it is bearably hot then put the towel in the water. Next, wring out
the excess water and finally place the towel on your forehead. Or you can read benefits of belladonna.
9.
Treat sore eyes
One of diseases that affect eyes is sore eyes. Drops black Tulsi leaves put into your eyes will cure your
sore eyes faster. Or you can read benefits of honey for eyes.
10.
Cure fever
Juice from extract of Tulsi you can try to treat fever. Consuming it for one or two ounces juices for two
or three times a day then the fever will be gone. Or you can read health benefits of papaya leaves.
11.
Treat common cold
Common cold in early morning can prevent you doing activities. It can be cured by extract of Tulsi
combine with champor. Put them on your chest and you will have comfortable breath. Or you can read
health benefits of yarrow.
12.
Cure and prevent skin disorder
Keep your skin healthy is important or it may affect to skin diseases. Some people also probably have
skin disorder such as leucoderma. In the case, Tulsi leaves paste will treat varieties of those disease by
applying it on your skin.
13.
Cure sore throat
Acute sore throat can be cured by boiling a few of Tulsi leaves in water. Use the water for gargling and
drinking then your throat will get better.
How to consume Tulsi leaves in early morning in order to boost immunity?
Here are steps you can follow for the reason of health benefits of eating Tulsi leaves in early morning,
moreover due to boost immunity:
1.
Wash Tulsi leaves properly before consuming them on an empty stomach.
2.
Chew them once then drink one or two glass of water.
3.
At least for 30 minutes avoid to eats anything.
4.
Doing it for a month in the morning and your immunity will increase.
A study in the Journal of Ethnopharmacology prove that Tulsi leaves support the production of T
Cytokines, natural killer cells and T Lymphocytes which are immune cells that against infections and play
a role in boosting immunity.
--
17 Proven Health Benefits of Mango Leaves (No.1 Potent)
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Many people doesn’t know the benefits of mango leaves. Not like other fruit, mangoes are rich in
vitamin C. The benefits of mango plant is it can live easily, even just on the yard of our home. The leaves
are usually not widely used, but the efficacy of this mango leaves can help us who with various health
problems as a herbal medicine.
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Mango leaves contain tannin, alkaloids, glikosid, steroids, triterpenoids, saponins, magniferin, phenolic
and flavonoid components. In addition, mango leaves have antimicrobial properties that can be used as
a functional food. Mango leaves also can inhibit the growth of bacterial. Anthocyanin content in mango
leaves are expressed as a character in red, purple and blue.
Health Benefits Of Mango Leaf
Here are the benefits of mango leaves for our health:
1.
Treating Diabetes (contain tannins and anthocyanins)
Mango leaves contain tannins and anthocyanins, which help to treat diabetes early. Mango leaves tea is
very good for helping to treat diabetic angiopathy and diabetic retinopathy. It also helps to treat
hyperglycemia. The leaves contain a compound called taraxerol-3beta, and the ethyl acetate extract that
has a synergy with insulin and stimulates the synthesis of glycogen.
How t use mango leaves for diabetes correctly is grab 3-4 slice of mango leaves, wash it, then boil it. Let
the cooking water and mango leaves after boiling until the next day. In the morning, strain the water
decoction of mango leaves we made last night, and drink on an empty stomach.
According to the author of Health, mango tea has been used by European doctors to treat diabetes and
vascular problems associated with diabetes. The authors claim that the mango tea has been linked to
slow the progression of diabetes, and also related to healing of blood vessels in and around the
pancreas that has been damaged by diabetes.
2.
Uric Acid
To treat gout, we need some young mango leaves. clean then brewed it with hot water, until the water
becomes yellowish stew. Then drink it. This recipe was believed to relieve the symptoms of gout.
Or you can also use it in other way: enter the young mango leaves in a glass, then add hot water up to
one cup. wait until it’s colour changes to brown, then add a little white sugar. Drink the infusion of
young mango leaves every morning and night.
3.
Mouthwash
Maybe not many people knows that an old mango leaves are useful for the treatment of unhealthy
gums and teeth. But it is also can be dental care of the gums and teeth for normal people. The trick is to
pluck some old mango leaves and clean it properly.
After that steeping mango leaves and then brew it with hot water until the water is turning yellowish.
This boiled mango leaves can be used for the treatment of teeth and gums. It will take the salt in our
mouth when we’re rinsing it.
4.
Refresh the body and relieve restless
The benefits of mango leaves are rarely known more as a restless reliever. You can add 2 or 3 cups of
mango leaves herbal tea into your bath water. Then shower as usual and you will feel fresh and
comfortable sensation.
5.
Fertility drugs
The benefits of mango leaves are also rarely known as fertility herbal medicine. Puree the onion and two
cloves of mango leaves, then brew it with a half glass of hot water and drink regularly.
6.
Reduce the Risk of Hypertension
The authors of Health added that drinking the mango leaves tea may helps the treatment of
hypertension, and to strengthen the fragile blood vessels that can cause hypertension. The authors
recommended to drink a cup of mango leaves tea every day to helps treating hypertension. Mango
leaves helps to lower blood pressure because it has hypotensive properties. It also helps to strengthen
the blood vessels and treat the problem of varicose veins.
7.
Overcoming Nervousness
Mango leaves also very proven for nervousness. For people who suffer anxiety, mango leaves provide a
good home remedy. Add 2-3 cups of mango leaves tea in a water bath. It helps to treat anxiety and
refresh the body.
8.
Gall and Kidney Stones
Mango leaves helps to treat kidney and gall stones. For daily drink you can take the powdered mango
leaves that milled and dried in the shade with water and stored in a glass overnight, in order to helps
solving the kidney stones.
9.
Respiratory Problems
Mango leaves are good for all kinds of respiratory problems. It is especially useful for people who
suffering bronchitis and asthma. A concoction made by boiling the mango leaves and drink it with little
benefits of honey. It can helps to cure cough effectively. It also helps to heal the loss of voice.
10.
Dysentery Cure
Mango leaves help to treat the bleeding dysentery. Put dried mango leaves in the shade then boil it with
water, and drink to stop the dysentery.
11.
Ears Pain
Ears pain can be quite annoying. You can use a home remedy to reduce them. Add one teaspoon of
mango leaves juice to eardrops that have previously been in the heat a little.
12.
Heal Burns
To heal skin burns, we can use the ash of mango leaves. Apply this ash on the affected area. This
treatment will provide instant relief.
13.
Prevent Hiccups And Throat Problems
If you suffering hiccups or throat problems, mango leaves is a good home remedy. Fuel little mango
leaves and inhale the smoke to cure hiccups and throat problems.
14.
Strengthening the Stomach
Put some mango leaves in warm water then cover the container and leave overnight. The next morning
strain the water and drink it on an empty stomach. Perform it routinely so it will act as a good tonic
stomach and helps to prevent various stomach ailments.
15.
Sources of Vitamin
The authors claim that mango leaves are used to make high-mango tea benefits of vitamin A, vitamin B,
and vitamin C. This tea can be a healthy choice if you want to add more nutrients and vitamins to the
daily diet. The authors also claim that Vitamin in mango tea is the main source of nutrition for people
who are in underdeveloped countries.
16.
Rich in Antioxidants
The benefits of green tea have been known as the highest number of potential benefits of antioxidants.
In a study published in 2007 in “Acta Poloniae Pharmaceutica”, black and white tea also shown success
to protect our body against oxidative damage. Dried Mango also contains small amounts of vitamin C, a
vitamin dissolves in mango leaves tea which is also a natural antioxidant. Vitamin C provides the
protection against free radicals and toxins that can cause DNA damage in the body.
17.
Treating vascular
Mango leaves contain tannin or called anthocyanins, it is useful rhinopathy treating diabetes and other
vascular apathies. Apathies vascular is eye disease because complication of diabetes.
Side effect and how to consume?
No side effects if you cosumet the mango leaves. How to consume depends on your goals. You need to
remember, that excessive consumption may lead to digestive problems.
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22 Health Benefits of Guava Leaves (No.1 Doctor Uses)
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Guava is known well as tropical fruit which rich in nutrients throughout the world. People loves to eat it
as it has sweet and juicy flavor. Not only consumed as food, guaya also being used in medicinal purpose.
The fruit, leaf and other parts of guava has been proved may give benefits to human health.
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Guava plant or Psidium guajava is a small tree or a large evergreen shrub member of Myrtaceae family.
It can grow until 15m in height. This plant is native in Mexico and other Central America countries. Since
it tropical plant, guava can only adapt to warm climate. Nowadays, after more than 300 years
introduced in United State, guava is cultivated in many countries in Asia and Africa with various
varieties.
Many researches have been conducted to found the scientific evidence of guava in medication including
guava leaves. Health benefits of guava leaves have been used by people to treat digestion problem such
as diarrhea and thrush. Guava leaves contains many potential bioactive components such as saponine,
tannins, flavonoid, eugenol and tritenoids. Flavonoids ( more than 1.4 % ) and tannins are dominate the
polyphenolic component of guava leave.
Related:
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Benefits of Narra Leaves
•
Health Benefits of Grape Leaves
•
Health Benefits of Waterleaf
Guava Leaves Advantages
Since guava leaves contains many active phytochemical, it provides many health benefits those are :
1. Cures Diarrhea
Guava leaf in medicinal purpose is mostly used to treat diarrhea. Diarrhea is a condition where the colon
cant absorb water due to bacterial infection of Staphylococcus aureus. Study reported that guava leaf
has strong anti-bacterial compound such as tannins and essential oil which very effective to fight against
S. Aureus infection and inhibit those bacteria growth.
The way to use guava leaves to cure diarrhea is by taking 6 guava leaves, then wash it. Then, boil it
through and squeeze the leaves. Next is you get the leaves extract. Then, just drink it straight once in
two days until you feel much better.
Related: How to Prevent Diarrhea
2. Decreases Cholesterol level
It is surprising that guava leaf can reduce the level of cholesterol in bloodwhich can cause many health
problems. Studies reported that guava leaf contains active phytochemical compounds such as gallic acid,
cathechin and epicathecin which can inhibit pancreatic cholesterol esterase which slightly reduce
cholesterol level.
Related: Foods That Lower Cholesterol – Health Risks of High Levels of Saturated Fat and Cholesterol
3. Prevents Obesity
Obesity is being an epidemic nowadays since the change of people lifestyle. Obesity can cause many
health problem such as diabetes and heart disease which are the main cause of mortality in most
countries such as United State. Guava leaf contains compound called quarcetin which can inhibit the fat
cell formation and the cathechin that has fat burning effect in the body.
Related: Health Risks of Obesity
4. Prevents Diabetes Type 2
Cathechin in guava leaf is not only can burn the fat but it also can control the blood glucose level or in
other name it has hypoglycemic effect to the body. This may help to prevent the development of
diabetes especially type 2 that also become a consequent along with developing obesity.
Related:
•
Diabetes Treatments
•
Types of Diabetes
•
Symptoms of Diabetes In Children
5. Reduces the Risk of Heart Disease and Stroke
Quercetin has a strong antioxidant effect to the body. It can help to reduce oxidative stress which
caused by free radicals. This effect of quercetin is lead to inhibit the LDL or low density lipoprotein
formation. LDL is known as bad fat which can cause atherosclerosis or plaque in the blood vessels. By
consuming guava leaf, you can reduce the risk of develop atherosclerosis and prevent you from heart
disease.
Related:
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Symptoms of Heart Attack in Women
•
Heart Attack Symptoms
•
Benefits of Garlic for Your Healthy Heart
6. Prevents Cancer
Many studies have been conducted to found the components and benefits of guava leaf. One of best
benefits that you may found in guava leaf is anti-cancer activity. It has been proved that guava leaf can
reduce the risk of several types of cancer such as gastric, breast, oral and prostate cancer. This benefits
performed by the antioxidant contains in guava leaf such as quercetin, lycopene and Vitamin C. Those
components can induce the apoptosis or self-killing activity of cancer cells according to a study which
published in 2011.
Related:
•
How to Prevent Cancer
•
Symptoms of Bone Cancer
•
Symptoms of Colon Cance
7. Prevents Cholera
According to study by Rahim et al, the extract of guava leaves has strong anti-microbial activity against
Vibrio cholera. Cholera is usually become an epidemic disease in many countries and guava leave is
suggested to be given to people who suffer from cholera.
8. Prevents Inflammation
Guava leaf has identified to have strong anti-inflammatory activity which performed by ethanol extract
contained in it based on study by Dutta and das. While other researcher, Kawakami found that guava
leaf has anti-proliferative activity that can inhibit the catalytic activity of prostaglandin endoperoxide
which trigger inflammation. Matsuzake et al reported that glycosides from guava leaves extract showed
significant effect in histamine ( protein which trigger inflammation ) inhibition.
9. Protects Liver
Guava leaves benefits also very important for liver. Liver is an organ which play important role in
detoxification process. Guava leaves have found to have hepatoprotective activity which can cure liver
injury induced by paracetamol consumption according to study by Roy and And. It also has strong effect
to protect liver from some enzyme which can damage liver cells such as aspartate aminotransferase,
alanine aminotransferase, alkaline phosphatase and bilirubin.
10. Prevents Dermatitis
A study reported that ethyl acetate compound in guava leaves extract can inhibit the chemokine
expression in keratinocytes which lead to dermatitis ( skin inflammation ) and other skin disease.
11. Fights Allergy
Guava leaf contain quarcetin is known as anti-histamine and anti-inflammatory which can inhibit the
development of allergy such as food allergy, asthma and skin reaction. Quercetin makes guava leaf tend
to be one of best natural way to fight allergy.
12. Reduces Pain
Arthritis is a condition as a symptoms of autoimmune disorder and causing joint pain. The quercetin in
guava leaves has significant effect to reduce the pain of arthritis. It is also reported that quercetin can
help to lower the effect of infection and remove its pain.
13. Treats Stomach Ulcer
Guava leaves contain methanol extract that composed by volatiloill, flavonoid and saponine which can
be useful to treat stomach ulcer. This methanolic extract of guava composed by tannins and flavonoids
also can promote healing effect of gastric wound
14. Keeps Oral Health
Guava leaves is known to keep oral or mouth health. It is believed that chewing guava leaf can protect
mouth from developing dental plaque.The anti-inflammatory and anti-bacterial properties in guava
leaves also can protect from gum inflammation and get rid of bad breath.
Related: Benefits of Chewing Gums for Mouth Health
15. Treats Cough
A study by Jajar et al found that guava leaves showed anti-cough effect by soothes the muscles on
respiratory tract.
Beauty Tricks with Guava Leaves
16. Prevents Hair Loss
It is believed that crushing guava leaves and rub them on scalp can prevent hair loss and promote hair
growth.
17. Relieves Itchy skin
Itchy skin is sign of allergy or other infection. If its not being cure, it will be serious problem, guava leave
contains anti-bacterial and anti-inflammation properties which can reduce skin itching. Just crush the
leaves and rub to itchy skin to get this benefits.
18. Keeps Skin Young
Strong antioxidant effect of guava leaves can protect the skin from damage which caused by free
radicals. Free radicals can be harmful to skin, since its damage the skin cell and the main culprit in aging.
Consuming guava leaves tea regularly can keep your skin firm and young.
Related:
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Health Benefits of Kale
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Health Benefits of Coconut Juice
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Health Benefits of Warm Water Shower
19. Cures Acne
Having acne on your face is sometime annoying. Guava leaves can be used to treat acne, it contains antibacterial component which can get rid of P. Acne, the bacteria which cause acne. The anti-inflammatory
components in guava leave also can reduce redness and inflammation on skin.
Related: Prevent Acne and Pimples Naturally – How to Get Rid of Acne
20. Increases Man Fertility
A study which published in the African Journal of Medicine showed that guava leaves has potential
effect in increasing the sperm count in Wistar rats and improve fertility.
Related: Health Benefits of Royal Jelly
21. Treats Dengue Fever
A study also reported that guava leaves can be used to treat dengue fever since it has an effect to
increase the trombocyte or platelet level in blood serum. This makes guava leaves as an effective
alternative home remedy to cure dengue fever.
22. Reduces the Symptoms of Bronchitis
Bronchitis is a condition which the bronchus of respiratory system being infected. Guava leaves can
promotes lung opening and loosen the muscle of bronchus that may soothe the cough.
How to Process Guava Leaves for Traditional Medicine
1.
Take 4-5 guava leaves
2.
Wash the leaves till it gets clean
3.
Then, boil the guava leaves with 1 liter water
4.
When it gets boiled, then filter it
5.
Pour the water, that’s the extract water
6.
It’s ready now to drink
7.
Also, you can add honey to make it perfect.
Meanwhile, the recommendation is you need to drink 100 ml guava leaves extract water for once in two
days. Also, drinking it in routine may bring benefits to cover body health. Then, there is also another
alternative to consume guava water, which is making it as tea.
How to Make Guava Leaves Tea
To get all those benefits you can start to consume it by making guava leaves as tea. Below is several
steps to make guava tea :
1.
Dry some young guava leaves
2.
After they got dry, crush them into powder
3.
Use one tablespoon of guava leaves and add it to one cup of hot water
4.
Let it brew for 5 minutes then you can strain it
5.
Drink guava leaves tea regularly, once a day
Those are all benefits that you may get from guava leaves. You can consider it as natural remedy which
has many good effect to your body and of course low cost medicine which you can get almost anywhere.