Student Self-Assessment:
Boxercise
Name:
Date:
No
I understand what the main punches of boxing are.
I understand the importance of a proper warm up.
I understand what interval training is.
I gave my best effort in the class.
I performed new and challenging exercises.
I understand what a “Lifetime Physical Activity” is.
I checked my heart rate at key points during the class.
I understand the importance of a proper cool down.
I understand the importance of LPA’s to wider society.
I enjoyed “boxercise”!
Somewhat
Yes