Orange Belt – Youth
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Orange Belt – Youth
Below are the requirements for Orange Belt:
1. Clutching Feathers | 2. Triggered Salute | 3. Dance of Death | 4. Thrusting Salute | 5. Gift of Destruction |
6. Locking Horns | 7. Lone Kimono | 8. Glancing Salute | 9. Five Swords | 10. Buckling Branch | 11. Scraping
Hoof | 12. Grip of Death | 13. Crossing Talons | 14. Repeating Mace | 15. Shielding Hammer | 16. Striking
Serpent’s Head | 17. Locked Wing | 18. Obscure Wing | 19. Reversing Mace | 20. Thrusting Prongs | 21.
Twisted Twig | 22. Obscure Sword | 23. Raining Claw | 24. Crashing Wings | Long Form #1 | Kicking Set |
Elbow Set
Techniques
1. Clutching Feathers (Front left hand hair grab) [Watch Video]
1. Standing naturally, step back toward 6 o’clock with your left foot into a right neutral bow (facing 12
o’clock). Simultaneously pin your opponents left hand with your left hand as you thrust a right vertical
middle-knuckle fist to your opponent’s left arm pit. (This action should cause your opponent to bend
forward.)
2. As your opponent begins to bend over toward you, pivot into a right forward bow (facing 12:00) as you
deliver a left thrusting heel palm strike to your opponent’s jaw. Simultaneous “with” a right extended outward
block to the inside of your opponent’s left forearm. (Your opponent’s head may now pop back.)
3. Deliver a right inward diagonal raking back knuckle strike while you pivot back to a right neutral bow
(facing l2:00).
4. Right front crossover and cover out toward 7:30.
Back to top
2. Triggered Salute (Front right hand direct push)[Watch Video]
1. Standing naturally while your opponent pushes your left shoulder with his right hand, step forward with
your right foot into a right neutral bow (between 11:00 and 12:00). In the course of this action, buckle the
inside of your opponent’s right knee with your right knee. Thrust forward with a heel palm strike while pinning
your opponent’s hand to your chest.
2. Slide your right hand down your opponent’s right arm while forming the shape of a crane (anchor elbow)
and hook your opponent’s right arm down toward 5:30. ROUND THE CORNER with your right arm as you
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immediately deliver a right inward horizontal elbow strike to your opponent’s Chest.
3. Right front crossover, covering out toward 7:30.
Back to top
3. Dance of Death (Front straight right punch, right leg forward)[Watch Video]
1. Standing naturally, step forward toward 10:30 with your left foot into a left neutral bow (facing 12:00).
Simultaneously deliver a left inward block to the outside of your opponent’s right punch (ending at or above
the elbow) as your right arm hangs naturally to the right side of your body.)
2. Immediately pivot into a left forward bow (facing 12:00). Strike with a right punch to your opponents chest.
3. Immediately step through with your right foot into a right neutral bow (facing 12:00), while your right
inward elbow strikes horizontally to your opponent’s right lower ribcage. Slide your left hand down and
behind your opponent’s right leg, pulling back on the ankle to take him to the ground.
4. Right front crossover, covering out toward 7:30.
Back to top
4. Thrusting Salute (Front right step through kick) [Watch Video]
1. While standing naturally, step back with your right foot at 4:30 into a left neutral bow, as you deliver a left
downward block to the inside of your opponent’s right kicking leg.
2. Immediately execute a right front snap ball kick to your opponent.
3. Plant your right foot forward and toward 10:30 into a right neutral bow (between your opponent’s legs and
checking his right knee with your right knee). Simultaneously thrust a right torquing heel palm strike as your
left positional check relocates near your right ribcage.
4. Right front crossover, covering out toward 4:30.
Back to top
5. Gift of Destruction (Handshake or cross hand grab) [Watch Video]
1. With your opponent grabbing your right wrist with his right hand, hop forward and slightly to your left
toward 11 o’clock, with your left foot, as your right hand JERKS your opponent’s right hand toward, and
diagonally down past your right hip.
2. Use your left hand to help pull your opponent’s arm, as you deliver a right knee kick to your opponent.
3. As you plant your right foot forward into a right neutral bow, buckle the inside of your opponent’s right
knee with your right knee, while delivering a right inward elbow strike.
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4. Right front crossover, covering out toward 7:30.
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6. Locking Horns (Front headlock) [Watch Video]
1. With your feet in line with each other and your body bent forward, step forward with your right foot toward
11 o’clock into a right wide kneel stance between your opponent’s legs, as you deliver a right underhand
reverse handsword while simultaneously having your left hand check just above your opponent’s right knee.
During this action turn your chin to the left and tuck it against your chest to prevent your opponent from
cutting off your air supply.
2. Start to clear our opponent’s lock by elbowing up with your right arm.
3. Shuffle forward while pushing down with your right hand to finish clearing your opponent’s lock.
4. Right front crossover, covering out toward 7:30.
Back to top
7. Lone Kimono (Front left hand lapel grab) [Watch Video]
1. Standing naturally, step back toward 6 o’clock with your left foot into a right neutral bow (facing 12:00).
Deliver a right upward forearm strike against his left elbow to remove your opponents grab.
2. Then circle your right arm over and down (counterclockwise) with an inward-downward strike against your
opponent’s left forearm. Finish with your right palm up, as your left hand is checking high. Make sure that
your opponent’s left arm is driven diagonally and down to your left. (this move should now cancel your
opponent’s Width and Height Zones.)
3. Strike your opponent with a right heel palm strike to the chest to push them away.
4. Right front crossover, covering out toward 7:30.
Back to top
8 . Glancing Salute (Front right hand cross push) [Watch Video]
1. Standing naturally while your opponent pushes your right shoulder with his right hand, step forward and
slightly to your left (11:00) with your left foot into a left neutral bow (facing 12:00). Immediately pivot to your
right into a right forward bow toward 3:00 as your right arm pins your opponent’s right wrist to the right side
of your chest. Simultaneous with this action have your left inward vertical forearm strike to the outside of
your opponent’s arm.
2. Pivot to your left (toward 12 o’clock) into a left forward bow as your left hand pins your opponent’s right
arm to his body while simultaneously striking to your opponent’s jaw with a right thrusting heel palm strike.
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3. Have your right hand circle to the right of your opponent’s face as it then hooks around to the back of his
neck. With your right now formed in the shape of a crane, immediately pull your opponent’s head down and
toward the ground (while ANCHORlNG your right elbow.) Simultaneously have your right knee kick to your
opponent’s stomach.
4. Plant your right foot forward into a right neutral bow, as your right knee checks the inside of your
opponent’s right knee. Simultaneously deliver a right inward elbow strike to your opponent’s chest to push
him away and possibly knock him to the ground.
5. Right front crossover, covering out toward 7:30.
Back to top
9. Five Swords (Front right step through roundhouse punch) [Watch Video]
1. While standing naturally, have your right foot step forward into a right neutral bow (facing 12 o’clock)
checking the inside of your opponent’s right knee with your right knee. In the process execute a right inward
block to the inside of your opponent’s right forearm, while using your left hand to check high.
2. Immediately strike to the right side of your opponent’s neck with a right outward handsword. (This action
helps to nullify the Height, Width and Depth Zones of your opponent.)
3. Pivot into a right forward bow (facing 12:00) as you execute a left heel palm strike to your opponent’s
head.
4. Having caused your opponent’s head to move away from you will cause his midsection to jut forward.
Take advantage of this anticipated response by pivoting into a right neutral bow, as you strike with a right
uppercut punch to your opponent’s stomach. At the same time, bring your left hand to your right shoulder,
palm down and open.
5. With your opponent now bending over, immediately have your left foot slide counterclockwise (toward
4:30) into a right forward bow (while now facing 10:30), as your left outward handsword strikes to the left
side of your opponent’s neck. Your right hand acts as positional check against any potential danger from
your opponent’s left arm.
6. Without hesitation and while pivoting into a right neutral bow, execute a right inward handsword to the
back of your opponent’s neck. Your left hand is an interim hook around the left side of your opponent’s neck,
pulling his head down if necessary. At the time your handsword strikes, your left hand should be checking
low.
7. Right front crossover, and cover out toward 4:30.
Back to top
10. Buckling Branch (Front left step through straight kick) [Watch Video]
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1. While standing naturally with both feet together, step slightly back and to your right with your right foot
toward 4:30 into a left neutral bow. Simultaneously block your opponent’s left kick (from the outside) with a
left downward block as your right hand (clenched, and palm up) cocks to your right hip. Instantly recoil your
left hand counterclockwise into a vertical position as a positional check.
2. With your opponent’s back turning toward you, deliver a right snap ball kick to your opponent’s groin
(entering from the rear).
3. Plant your right foot forward (again toward 10:30) into a right front twist stance, and deliver a left knifeedge kick to the inside and back of your opponent’s right knee (keeping both of your hands open and in a
defensive position). (This kick should buckle your opponent to his knees.)
4. Have your left kick flow into a left front crossover, covering out toward 4:30.
Back to top
11. Scraping Hoof (Full Nelson) [Watch Video]
1. Immediately step out with your left foot to a horse stance as you drive both elbows down to break the Full
Nelson and avoid being picked up.
2. Having broken the Full Nelson thrust both of your fists toward the ground (to help free you from your
opponent’s grasp and to pin his arms to your body). Simultaneous with this action, slide your left foot toward
your right foot, as you straighten your knees, back, and neck into a full upright position.
3. Immediately bend your left knee (REVERSE MARRlAGE OF GRAVITY) as you deliver a right back side
scooping heel kick to your opponent’s left inner knee. Then with the knife-edge of your right foot, kick to your
opponent’s right shin on the way to stomping on his right instep with the heel of your right foot. (This
sequence of action should buckle your opponent’s legs as well as move his legs outward.)
4. Repeat the same process of the second move on the left side.
5. Right front cross and cover toward 10:30.
Back to top
12. Grip of Death (Left flank right arm headlock) [Watch Video]
1. With your opponent applying a headlock from your left side, step forward and to your left (to 10:30) with
your right foot into a right close kneel stance, while turning your head to the left and tucking your chin
against your chest. Simultaneously deliver a right hammerfist to your opponent’s groin and a left hammerfist
to your opponent’s kidney. (This action should buckle your opponent.)
2. Circle your left arm over your opponent’s right shoulder and have the fingers of your left hand press under
your opponent’s nose (or depending upon circumstances, have your left hand grab your opponent’s hair) to
pull your opponent’s head back, using his shoulder and the back of his shoulder as the fulcrum.
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3. Immediately pivot into a left forward bow toward 6 o’clock. In the process, thrust a right heel palm strike to
your opponent’s chin. Simultaneously execute a left SLIDING CHECK down your opponent’s right arm,
ending at the elbow.
4. Pivot back to a left neutral bow. Left front crossover, covering out toward 10:30.
Back to top
13. Crossing Talons (Front right cross wrist grab) [Watch Video]
1. With your opponent’s right hand grabbing your right wrist, counter-grab his right wrist with your right hand
as your left foot steps toward 1:30 and in front of your opponent into a left neutral bow. Simultaneously strike
your opponent’s right elbow with a left inward vertical forearm while your right hand pulls in, forward, and
past your right hip.
2. Continue to pull your opponent’s arm to your right while using your left forearm to force your opponent’s
head down.
3. Immediately deliver a left outward elbow strike to your opponent’s head as you pull his arm to the right
with your right hand.
4. Pivot in place into a right forward bow to 6 o’clock to throw your opponent to the ground.
5. Left front crossover, covering out toward 7:30.
Back to top
14. Repeating Mace (Front step through lunging left hand push) [Watch Video]
1. Standing naturally, have your left foot slide back toward 4:30 into a right neutral bow (facing 12:00).
Simultaneously have your left hand hook (left palm is up like a waiter carrying a tray) on top and to the
outside of your opponent’s left elbow as you deliver a right inward raking hammerfist to your opponent’s left
kidney. Immediately loop a right outward back knuckle strike to your opponent’s left ribcage (as you settle).
2. Immediately shift your weight onto your left leg and deliver a right downward looping roundhouse kick
(using your right instep) to the back of your opponent’s knee. (This action should buckle his left knee and
force him onto his knees.)
3. From the Point of Contact of your right kick, execute a right front crossover, covering out toward 4:30.
Back to top
15. Shielding Hammer (Front step through hooking left punch) [Watch Video]
1. Standing naturally, step back with your left foot toward 6 o’clock into a right neutral bow (facing 12 o’clock)
as you deliver a right extended outward block to the inside of your opponent’s left forearm. Your left hand
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should be in a POSITIONAL CHECK off of your right ribcage.
2. Immediately deliver a right inward raking back knuckle strike diagonally in and down across the bridge of
your opponent’s nose (toward 10:30).
3. Shuffle forward while continuing the clockwise motion with your right hand and follow-up with a right
horizontal dipping outward elbow strike to your opponent’s solar plexus. Your left hand should be a high
positional check.
4. Right front crossover, covering out toward 7:30.
Back to top
16. Striking Serpent’s Head (Front bear hug-arms free) [Watch Video]
1. Drop back with your right foot toward 6 o’clock into a left neutral bow (facing 12:00). Simultaneously hook
your left hand around and back of your opponent’s head so that your left inner knuckle strikes to your
opponent’s left temple, while your right hand simultaneously cocks into a half fist at chest level (palm up
above your opponent’s arms).
2. Continue the action by having your left hand grab and pull your opponent’s hair back (grab above the
forehead). Simultaneously pivot into a left forward bow (facing 12 o’clock) and execute a right snapping heel
palm strike to your opponent’s chin. Immediately return to your left neutral bow after the half fist strike. (Your
opponent should drop back and fall to the ground.)
3. Left front crossover, covering out toward 4:30.
Back to top
17. Locked Wing (Rear hammerlock) [Watch Video]
1. With your opponent locking your right arm, step back to your right with your left foot (toward 4:30) into a
right neutral bow (with your head still facing 12 o’clock) as your right hand counter-grabs your opponent’s
right wrist. (Try to place your left leg inside as well as against your opponent’s right leg).
2. Immediately pivot your entire body counterclockwise into a left neutral bow (or horse depending on
circumstance) (facing 6:00), while delivering a left outward elbow strike to your opponent’s jaw.
3. Continue the motion of your left arm over and under your opponent’s right shoulder, locking your arm
around his upper arm.
4. Hook your right hand behind your opponent’s neck and immediately pivot in place to a right forward bow
to 12 o’clock. Simultaneously push under his arm with your left arm as you pull out and down with your right
hooking hand. This should throw your opponent to the ground.
5. Cross and cover out to 4:30.
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18. Obscure Wing (Right flank left hand shoulder grab) [Watch Video]
1. Standing naturally with your opponent’s left hand grabbing your right shoulder, have your right foot drop
toward 3 o’clock into a horse stance (while looking at your opponent). Simultaneously deliver a right back
elbow strike to your opponent’s solar plexus as your left hand pins and checks your opponent’s left hand to
your right shoulder.
2. Deliver a right back hammerfist to your opponent’s groin.
3. Immediately follow up with a right snapping obscure elbow strike to your opponent’s chin, making sure
that your right arm follows the CONTOUR of your opponent’s body.
4. Right front crossover. covering out toward 10:30.
Back to top
19. Reversing Mace (Front left step through straight punch) [Watch Video]
1. From a right neutral bow, slide your left foot counterclockwise toward 4:30 while remaining in a right
neutral bow. Execute a right inward and left outward parry combination to the outside of your opponent’s left
punch. Your left hand finishes palm up and on top of your opponent’s left arm (like a waiter carrying a tray at
or above his left elbow). Without any loss of motion, your right inward parry continues to circle
counterclockwise and becomes a right outward back knuckle strike to your opponent’s left lower ribcage.
2. Immediately shift your weight onto your left leg and deliver a right downward looping roundhouse kick to
the back of your opponent’s left knee. This kick is executed, with the instep of your right foot. (This move
should buckle your opponent’s left knee toward the ground.)
3. From the Point of Contact of your right kick execute a right front crossover, covering out toward 4:30.
Back to top
20.Thrusting Prongs (Front bear hug – arms pinned) [Watch Video]
1. Step back with your right foot toward 6 o’clock into a left forward bow (facing l2 o’clock). (You will probably
modify it because of the pressure of the bear hug). Have only your right foot move back and not the upper
body. Simultaneously thrust both of your thumbs (keeping thumbs together) up and into your opponent.
(Your opponent should bend forward at the waist as well as move his feet back and away from you.)
2. Now strike your opponent with your right knee as your left hand circles over and on top of your opponent’s
right arm (forming the shape of a crane) and pins (with the assistance of your anchored left elbow) your
opponent’s right arm to you. Simultaneous with the above two actions, cock your right hand to your right hip
as a clearing check of your opponent’s left arm as well as in preparation for the next strike.
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3. Immediately deliver a right knife edge kick to the inside of your opponent’s left shin. (This action should
force your opponent’s left leg outward.)
4. Plant your right foot toward 10:30 as you strike your opponent’s chest with a right horizontal elbow strike.
5. Right front crossover, covering out toward 7:30.
Back to top
21.Twisted Twig (Front wrist lock) [Watch Video]
1. Standing naturally with both hands of your opponent applying a wrist lock on your right wrist, step forward
and to your left (toward 11 o’clock) with your right foot into a right neutral bow to buckle the inside of your
opponent’s right knee with your right knee. Simultaneous with this action, deliver a right upward elbow strike
to your opponent’s solar plexus and/or jaw. Your left hand is placed on top of your opponent’s right wrist for
purposes of checking. (This action is to freeze your opponent’s intended action.)
2. Pivot counterclockwise into a horse stance as you deliver a right back elbow strike to your opponent’s
solar plexus. (Your opponent should bend forward at the waist.)
3. Follow up with a right back downward hammerfist as you pivot into a right reverse bow. Have your left
hand check at shoulder height. (Your opponent should bend even further.)
4. Right front crossover, covering out toward 7:30.
Back to top
22. Obscure Sword (Right flank let hand shoulder grab) [Watch Video]
1. Standing naturally, step directly forward to 1:30 with your left foot into a left neutral bow (facing straight
ahead) with your right handsword cocked to your heart (palm up). Simultaneously pin your opponent’s right
hand with your left hand to your right shoulder. This should disturb your opponent’s balance, shift his weight
forward, and check the use of his left hand. (Be sure your opponent does not see either of your hands.)
2. Immediately pivot toward 4:30 into a right forward bow while delivering a right outward handsword to your
opponent’s face. This should result in your opponent’s head being driven back and away from you.)
3. Follow up with a left front snap ball kick and plant your left foot back to your Point of Origin with your
hands in a fighting position.
4. Right front crossover, covering out toward 10:30.
Back to top
23. Raining Claw (Front right uppercut punch) [Watch Video]
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1. Standing naturally, step back toward 6 o’clock with your left foot into a right neutral bow (facing 12 o’clock)
and deliver a right inward downward block to the forearm of your opponent’s right uppercut. Your left hand is
guarding high to protect your head area.
2. Shuffle forward (push-drag) and immediately shoot a left inward overhead claw to your opponent’s face
while your right elbow stays close to your body. (This strike may bring your opponent’s head forward and
down.)
3. Have your right fist circle clockwise and execute a right vertical back knuckle thrust to your opponent’s
face. Your left hand now checks low. (This action should snap your opponent’s head back and away.)
4. Right front crossover, covering our toward 7:30.
Back to top
24. Crashing Wings (Rear bear hug – arms free) [Watch Video]
1. Step to your right (toward 3 o’clock) with your right foot into a horse stance (facing 12 o’clock).
Simultaneously strike down with both of your elbows against your opponent’s forearms (after having cocked
your elbows). (The intent here is to cause pain to your opponent’s arms and to loosen his grip.)
2. Have your left foot meet your right foot (close cat) as your left and right arms cock to the right side of your
waist (right palm up left palm facing you).
3. Have your left foot then go around and behind your opponent’s right leg (toward 7:30) into a left reverse
bow.
4. Pivot into a left neutral bow toward 7:30 while striking with a left outward elbow to your opponent’s chest.
5. Continue to pivot counterclockwise into a left forward bow as you continue through with your left elbow
strike and follow with a right downward hammerfist strike to your opponent’s chest as you settle into your
stance (This should drive your opponent to the ground.)
6. Pivot back into a left neutral bow. Left front crossover, covering out toward 12:00.
Back to top
Form
Long Form #1 [Watch Video]
OPENING: ATTENTION STANCE. BOW. DROP TO A MEDITATING HORSE STANCE. COME UP TO AN
ATTENTION STANCE. SIGNIFY. EXECUTE THE SALUTATION: I) SALUTE, 2) SYMBOL OF FRIENDLY
AND UNARMED, 3) MEDITATING HORSE, 4)
PRAYER OF FORGIVENESS. THEN RETURN TO A MEDITATING HORSE, AND
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CONCLUDE WITH THE HEAD UP AND EYES OPEN.
1. Have your left foot drop back toward 6 o’clock into a right neutral bow, facing 12:00. as you
simultaneously execute a right inward block “with” a left back elbow strike.
2. Pivot into a right forward bow toward 12 o’clock as you execute a left straight punch toward 12 o’clock
simultaneously “with” a right back elbow strike.
3. Have your right foot slide into a right transitional cat stance while executing a right thrusting inward block
“with” a left back elbow strike. Complete your right step through by having your right foot plant back toward 6
o’clock into a left neutral bow. as you settle into your left neutral bow simultaneously execute a left inward
block “with” a right back elbow strike.
4. Pivot into a left forward bow toward 12 o’clock as you execute a right straight punch to 12 o’clock
simultaneous “with” a left back elbow strike.
5. Cover (by moving your right foot toward 3:00) into a left neutral bow facing 9:00, while simultaneously
executing a left vertical outward block “with” a right back elbow strike.
6. Pivot into a left forward bow toward 9 o’clock as you execute a right straight punch to 9 o’clock
simultaneous “with” a left back elbow strike.
7. Your left foot drops back toward 3:00 into a right neutral bow facing 9:00, while simultaneously executing
a right vertical outward block “with” a left back elbow strike.
8. Pivot into a right forward bow toward 9 o’clock as you execute a left straight punch to 9 o’clock
simultaneous “with” a right back elbow strike.
9. Cover (by having your right foot move toward 9:00), while delivering a left outward elbow (diagonally
upward). Immediately pivot in-place into a left neutral bow facing 3:00, while simultaneously executing a left
upward block “with” a right back elbow strike.
10. Pivot into a left forward bow toward 3 o’clock as you execute a right straight punch to 3 o’clock
simultaneous “with” a left back elbow strike.
11. Your left foot drops back toward 9:00 into a right neutral bow facing 3:00, while simultaneously executing
a right upward block “with” a left back elbow strike.
12. Pivot into a right forward bow toward 3 o’clock as you execute a left straight punch to 3 o’clock
simultaneous “with” a right back elbow strike.
13. Cover (this time, the right foot steps out toward 6:00) into a right neutral bow facing 6:00, while
simultaneously executing a right downward block “with” a left back elbow strike.
14. Pivot into a right forward bow toward 6 o’clock as you execute a left straight punch to 6 o’clock
simultaneous “with” a right back elbow strike.
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15. Your right foot drops back toward l2:00 into a left neutra lbow facing 6:00, while simultaneously executing
a left downward block “with” a right back elbow strike.
16. Pivot into a left forward bow toward 6 o’clock as you execute a right straight punch to 6 o’clock
simultaneous “with” a left back elbow strike.
17. (a) Pivot back to a left neutral bow facing 6:00, while simultaneously executing a left inward block “with”
a right back elbow strike.
(b) Execute a right inward block “with” a left back elbow strike.
(c) Execute a left inward block “with” a right back elbow strike.
18. (a) Your left foot steps back toward 12:00 into a right neutral bow facing 6:00, while simultaneously
executing a right inward block “with” a left back elbow strike.
(b) Execute a left inward block “with” a right back elbow strike.
(c) Execute a right inward block ‘with’ a left back elbow strike
19. (a) Cover by moving your left foot toward 3:00 into a right neutral bow facing 9:00, while simultaneously
executing a right vertical outward block with” a left back elbow strike.
(b) Execute a left vertical outward block “with” a right back elbow strike.
(c) Execute a right vertical outward block “with” a left back elbow strike.
20. (a) Your right foot drops back toward 3:00 into a left neutral bow facing 9:00, while simultaneously
executing a left vertical outward block “with” a right back elbow strike.
(b) Execute a right vertical outward block “with” a left back elbow strike.
(c) Execute a left vertical outward block “with” a right back elbow strike,
21. (a) Cover (by moving your left foot toward 9:00 into a right neutral bow facing 3:00, while simultaneously
executing a right upward block “with” a left back elbow strike.
(b) Execute a left upward block “with” a right back elbow strike.
(c) Execute a right upward block “with” a left back elbow strike.
22. (a) Your right foot drops back toward 9:00 into a left neutral bow facing 3:00, while simultaneously
executing a left upward block “with” a right back elbow strike.
(b) Execute a right upward block “with” a left back elbow strike.
(c) Execute a left upward block “with” a right back elbow strike.
23. (a) Cover (by moving your right foot toward 6:00) into a left neutral bow facing 12:00, while
simultaneously executing a left downward block “with” a right back elbow strike.
(b) Execute a right downward block “with” a left back elbow strike.
(c) Execute a left downward block “with” a right back elbow strike.
24. (a) Your left foot drops back toward 6:00 into a right neutral bow facing 12:00, while simultaneously
executing a right downward block “with” a left back elbow strike.
(b) Execute a left downward block “with” a right back elbow strike.
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(c) Execute a right downward block “with” a left back elbow strike.
NOTE: the remainder of this form constitutes moves that are isolated. They are not linked to produce logical
working sequences, but are to be studied for their individual value.
25. (a) Recover by first dragging your left foot to your right foot and then moving it out toward 9:00 into a
horse stance, facing 12:00. This maneuver is simultaneously done while executing a left inside downward
block (palm down “with” a right back elbow strike.
(b) Execute an inside downward block (palm down) simultaneously “with” a left back elbow strike .
(c) Execute a left inside downward block (palm down) simultaneously “with” a right back elbow strike.
26. (a) Execute a right inside downward block (‘palm up) simultaneously “with” a left elbow strike.
(b) Execute a left inside downward block (palm up) simultaneously “with” a right back elbow strike.
(c) Execute a right inside downward block (palm up) simultaneously “with” a left back elbow strike.
27. (a) Execute a left push~down block simultaneously “with” a right back elbow strike.
(b) Execute a right push-down block simultaneously ‘with’ a left back elbow strike.
(c) Execute a left push~down block simultaneously ‘with’ a right back elbow strike.
28. (a) Execute a right straight thrust punch to l2 o’clock simultaneously ‘with’ a left back elbow strike.
(b) Execute a left straight thrust punch to l2 o’clock simultaneously ‘with’ a right back elbow strike.
(c) Execute a right straight thrust punch to 10:30 simultaneously ‘with’ a left back elbow strike.
(d) Execute a left straight thrust punch to l:3O simultaneously ‘with’ a right back elbow strike.
(e) Execute a right straight thrust punch to 9 o’clock simultaneously ‘with’ a left back elbow strike.
(f) Execute a left straight thrust punch to 3 o’clock simultaneously ‘with’ a right back elbow strike.
(g) Execute a right uppercut punch to l2 o’clock simultaneously ‘with’ a left back elbow strike.
(h) Execute a left uppercut punch to l2 o’clock simultaneously ‘with’ a right back elbow strike.
CLOSE: Your left hand then opens (in place) as your right clenched fist meets the left open palm.
COME TO AN ATTENTION STANCE, EXECUTE THE FULL
SALUTATION, BOW.
Long Form # 1 Contains:
1. Moves that are defensive.
2. Moves that are offensive.
3. Basic stance:
Attention
Horse
Neutral bow
Forward bow
Cat
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4. Basic blocks:
Inward
Outward
Upward
Downward
5. Additional blocks:
Inside Downward Palm Down
Inside Downward Palm up
Push Down
6. Punches:
Straight Horizontal Thrust
Uppercut
Roundhouse
7. Directions which one can punch out of a horse stance while facing 12 o’clock:
To 12 o’clock
To 1:30 o’clock
To 3 o’clock
8. Strikes:
Back Elbow Strike while blocking
Back Elbow Strike while punching
Outward Diagonal Elbow
9. Transitional Moves:
Cat Stance
Cover
10. Four basic angle changes
11. Two Types of cover:
While retreating
While advancing
12. Double Factor: High and Low
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Sets
Kicking Set 1 [Watch Video]
OPENING: ATTENTION STANCE. BOW, DROP TO A MEDITATING HORSE STANCE.
When executing The KICKING SET, have both of your hands up and in front of you in a guarding position.
SIDE I: Moves on this side are to be done while basically facing 12 o’clock
1. From your meditating horse stance, have your right foot drop back toward 6 o’clock into a left neutral bow,
facing 12 o’clock.
2. Execute a right step through front snap ball kick toward 12 o’clock and plant your right foot forward into a
right neutral bow, again facing 12 o’clock.
3. Immediately move into a left front crossover and deliver a right knife edge kick toward 12 o’clock, planting
your right foot forward into a right neutral bow facing 12 o’clock.
4. Shuffle forward with a right roundhouse kick, Toward 12 o’clock, planting your right foot forward into a
right neutral bow while still facing 12 o’clock.
5. Without any hesitation. pivot counterclockwise, in-place, and deliver a left spinning back heel kick toward
12 o’clock, planting your left foot forward into a left neutral bow facing 12 o’clock.
6. Have your right foot slide clockwise and back toward 9 o’clock so That you conclude SIDE 1 while facing
3 o’clock in a left neutral bow.
SIDE II: Moves on this side are to be done while basically facing 3 o’clock.
7. From your left neutral bow, deliver a right step through knife-edge kick Toward 3 o’clock, planting your
right foot forward into a right neutral bow facing 3 o’clock.
8. Shuffle forward toward 3 o’clock with a right front snap ball kick and plant your right foot forward into a
right neutral bow while still facing 3 o’clock.
9. Immediately shuffle forward toward 3 o’clock with a right roundhouse kick and again plant your foot
forward into a right neutral bow facing 3 o’clock.
10. Again shuffle forward, only deliver a right back heel kick toward 3 o’clock and plant your right foot
forward into a right neutral bow facing 3 o’clock.
11. From your right neutral bow, have your left foot slide clockwise and back toward 12 o’clock so that you
conclude SIDE ll while facing 6 o’clock in a right neutral bow.
SIDE III: Moves on this side are to be done while basically facing 6 o’clock.
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12. From your right neutral bow. pivot counterclockwise and execute a left spinning back heel kick toward 6
o’clock and plant your foot forward into a left neutral bow facing 6 o’clock.
13. Shuffle forward toward 6 o’clock with a left roundhouse kick and plant your left foot forward into a left
neutral bow while still facing 6 o’clock.
14. Immediately shuffle forward toward 6 o’clock with a left front snap ball kick and plant your left foot
forward into a left neutral bow facing 6 o’clock.
15. Again shuffle forward only with a left knife-edge kick toward 6 o’clock and plant your left foot forward into
a left neutral bow facing 6 o’clock.
16. From your left neutral bow, have your right foot slide clockwise and back toward 3 o’clock so that you
conclude SIDE III while facing 9 o’clock in a left neutral bow.
SIDE IV: Moves on this side are to be done while basically facing 9 o’clock.
17. From your left neutral bow, deliver a right step through roundhouse kick toward 9 o’clock and plant your
right foot forward into a right neutral bow facing 9 o’clock.
18. Execute a left spinning back heel kick toward 9 o’clock and plant your left foot forward into a left neutral
bow still facing 9 o’clock.
19. Without hesitation, deliver a right front snap ball kick toward 9 o’clock and plant your right foot forward
into a right neutral bow facing 9 o’clock
20. Follow-up with a left step through knife-edge kick toward 9 o’clock and plant your left foot toward
9′o’clock into a MEDITATING HORSE STANCE (specifically facing 12 o’clock).
CLOSE: COME TO ATTENTION STANCE, BOW.
Kicking Set 1 Contains:
1. Basic Stances:
Attention
Horse
Neutral Bow
2. Transitional Stances:
Front Twist
45 Degree Cat
3. Basic Kicks:
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Front Snap Ball Kick
Front Snap Knife-Edge
Front Snap Roundhouse
Back Snapping Heel
4. Low Kicks
5. Foot Maneuvers
Step Through
Front Crossover
Drag-Step
Cover (Sides)
6. Body Maneuvers
Spinning (180)
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Elbow Set [Watch Video]
OPENING: ATTENTION STANCE, DROP TO A MEDITATING HORSE STANCE, DROP TO TRAINING
HORSE STANCE.
1. Right upward elbow with closed fist passing the right ear, palm in.
2. Right back elbow with fist closed fist passing the waist, palm up.
3. Right inward horizontal elbow at shoulder height with closed fist ending at left shoulder, palm down.
4. Right outward horizontal spearing elbow with fist closed at the right shoulder, palm down.
5. Right downward, outward looping elbow ending outside the right shoulder, with right hand open, palm out.
6. Right inward, downward looping elbow ending in front of the sternum with hand open, palm to 3 o’clock.
7. Right outward dipping elbow with hand open, palm down.
8. Right obscure elbow to the rear, with hand open and torquing counter-clockwise.
Repeat with left side.
Repeat with both sides.
COME TO MEDITATING HORSE STANCE, COME TO ATTENTION.
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