Long-Term Goals
Now that you’ve completed this program, and hopefully seen some
improvement in your symptoms, take a moment to revisit your
long-term goals and then, in the space provided, consider your new
long-term goals and the specific steps needed to make them a reality.
Your goals might include things such as going back to school, changing jobs, meeting someone new, taking up a new hobby, or maybe
even flying to a tropical island for a much-deserved vacation.
Remember, it can be helpful to work backwards from your goal to
help identify specific steps you will need to take to get there.
Long-Term Goals
Long-Term Goal
Steps to Achieve Long-Term Goal
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Long-Term Goal
Steps to Achieve Long-Term Goal
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David H. Barlow, Kristen K. Ellard, Christopher P. Fairholme, Todd J. Farchione, Christina L. Boisseau, Laura B. Allen, Jill T. Ehrenreich-May
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders: Moving On From Here — Recognizing Your Accomplishments and
Looking to Your Future. Copyright © 2010 by Oxford University Press
Oxford Clinical Psychology | Oxford University Press