TABLE OF CONTENTS
Come As You Are
1
The Untold Truth Behind the Law of Attraction
2
The 5-Step Manifesting Technique
4
WEEK 1: Monday
8
WEEK 1: Tuesday
10
WEEK 1: Wednesday
11
WEEK 1: Thursday
13
WEEK 1: Friday
15
WEEK 1: Saturday & Sunday
17
WEEK 2: Monday
19
WEEK 2: Tuesday
21
WEEK 2: Wednesday
22
WEEK 2: Thursday
24
WEEK 2: Friday
27
WEEK 2: Saturday & Sunday
29
WEEK 3: Monday
31
WEEK 3: Tuesday
33
WEEK 3: Wednesday
35
WEEK 3: Thursday
37
WEEK 3: Friday
39
WEEK 3: Saturday & Sunday
41
Conclusion
43
Come As You Are
Hello!
And welcome to your very special manifesting journal.
The aim of this journal is clear:
To help you manifest one BIG goal over the next 3 weeks.
That goal could be to attract $10,000… to find your dream
house… or to finally connect with your soul mate. The goal should
be realistic, yet big and abundant.
Your life is a “Choose Your Own Adventure” book, and this is where
you get to make the first decision.
Consider: What big goal would you like to achieve?
At first, the thought of contemplating such a lofty goal may seem
overly audacious.
But once you uncover the true science behind manifesting, you’ll
soon realize…
This is just the beginning!
Over the next few pages, you’ll learn how to manifest using the
5-Step Manifesting Technique. Then, you’ll be guided in using it
day-by-day over the next 3 weeks.
So, stand by.
You’ve already started to align the sails on your ship. Your course
is set. And your manifesting results await.
Let’s begin!
1
The Untold Truth Behind
the Law of Attraction
You’ve probably already heard of the Law of Attraction.
You may have even had a little success with it in the past. Yet a
recent survey found that 94% of individuals that try the Law of
Attraction fail to attract results.
But why?
A core tenet of the Law of Attraction is the mantra “Ask, Believe,
Receive”. In essence, the premise is based on “wishing” and
“hoping”. And this unfortunate truth makes it the adult equivalent
of believing in Santa Claus.
To really get results, you need to tap into the science of
Manifesting.
Manifesting plugs the gaps left behind by the Law of Attraction.
It’s the Law of Attraction as it should be, and it’s what the 6% of
people who do get results are actually doing — without even
realizing it.
Manifesting uses cutting-edge neuroscience to shift your
inner-psychology, changing how you see and interact with the
world, ensuring you manifest your dream goal — quicker than
ever.
2
We’ve summarized the science behind Manifesting down into a
simple 5-step process. We call this the 5-Step Manifesting
Technique.
You can learn more about the science and psychology behind this
technique inside the No-BS Manifesting course, available at
Manifesting.com.
But for now, let’s jump right in and explore the technique.
3
The 5-Step Manifesting Technique
Get ready to uncover the five simple steps to unlocking your
abundant goal — all within the next 3 weeks!
To begin, you need to understand a straightforward practice that
we call the 5-Step Manifesting Technique.
This seemingly simple process is backed by some of the most
incredible science you will ever encounter. It’s covered in detail
inside the full Manifesting.com course.
For now, however, you only need to try out the technique yourself
in order to uncover the results.
To get started, we’ve prepared a quick overview video for you.
Watch this video now:
http://go.inspire3.com/manifesting1
You may also wish to watch:
http://go.inspire3.com/manifesting2
http://go.inspire3.com/manifesting3
Now, we’ll be combining all of these 5 steps into a simple
10-minute manifesting routine you can do for each day over the
coming 3 weeks. You’ll typically spend 2 minutes on each of the
steps.
4
Here’s how your 10-minute routine will work each day:
🔬
Step 1 - Focus - 2 minutes
This is where you take time to really zoom in on precisely what
you want to achieve. Get absolute clarity in your head: “I want to
have $10,000 in my checking account by [exact date].” Mentally
run through your goal in detail, to kickstart the Reticular
Activating System part of your brain.
📢
Step 2 - Boost - 2 minutes
This is where you get super-excited about your goal! Let the thrill
of achieving it fill your body. Search for images that demonstrate
your future lifestyle. Play upbeat music, and get yourself pumped
up while visualizing! This tells the amygdala what’s important,
helping your brain filter the noise and make the best manifesting
decisions.
5
🧘
Step 3 - Release - 2 minutes
The idea behind ‘releasing’ is to let go of the inner-obstacles that
may be sabotaging your results, or stopping you from taking
action. There are several releasing methods. The easiest way to do
this is to get centered, think of your goal, and if you feel any
resistance inside, ask yourself the question: “Can I let this go?”,
answer yes/no honestly, and feel yourself ‘unclenching’ as you
breathe out. Even a “no” is a release. This process reduces cortisol
and shifts mental perspective.
(This can be one of the trickiest parts of the process! The full
Manifesting.com course contains several guided walk-throughs of this
technique, alongside alternative methods you can use.)
🙏
Step 4 - Gratitude - 2 minutes
When we’re feeling happy, work becomes effortless, and life just
flows. The quickest way to unlock this positive state is to engage in
a daily gratitude practice. Think: sitting down and making a list of
all the things you are truly grateful for in your life, or sending
messages of gratitude to some of your closest friends. This also
increases hypothalamus activity, which helps further regulate
wellbeing.
🏃
Step 5 - GO! - 2 minutes
This is the natural culmination of the previous four steps! You’re
now in the Manifesting Zone and ready to take inspired action!
Write down the steps you will take today that may shift you closer
to your goals. They don’t have to be big: it can be as simple as
firing off a couple of speculative email messages, or doing a little
business research. Be creative, follow your gut, and engage with
the outside world.
6
And that’s it!
As you rinse-and-repeat this formula, once each morning, you’ll
soon start to realize how every daily repetition compounds,
delivering greater results and insights.
And all taking you closer to your goal, each and every day.
The full course goes into much greater detail on the entire 5-Step
Manifesting Technique, including several powerful “brain hacks”
not mentioned here — and listen-along manifesting sessions.
But this is just a taster, to prove just how powerful this process
can be.
So, let’s begin our 3-week journey!
7
WEEK 1: Monday
An experimental adventure!
What a great way to start the week!
Remember: Over the next three weeks, you will manifest your big
goal, however audacious it may be. That’s a fact, and we’ll work
together to prove it.
Now, your first step is to print out this journal, if possible.
The very act of getting something down on paper highlights its
significance to the limbic system, which immediately begins
shifting the outcome.
So, print out this journal, and scribble down any thoughts as we
move along.
The second step today is to simply sign the below statement.
This is a self-promise that you will commit to this manifesting
process for the next 3 weeks.
Consider this an experiment. You don’t know if it’ll work or not,
but you’d love to be pleasantly surprised. So, with that open
attitude in mind, print and sign away.
8
Again, your mission for today:
✅
✅
Print this journal (if possible)
Sign the below statement (or write out separately & sign)
Statement:
I, ______________________________________ [full name], hereby declare that
I will follow through all of the steps in this Manifesting Journal, for
the next 3 weeks.
I understand that the journey will require a commitment of at least
10 minutes per day.
I also acknowledge that this process will result in me manifesting
____________________________________________________________________________
[my big goal] into my life, by ________________________ [date in 3 weeks].
Signed: ______________________________________________
Dated: ______________________________________________
9
WEEK 1: Tuesday
Happy Tuesday!
Today, your task is to do the following:
✅
Watch these YouTube videos:
http://go.inspire3.com/manifesting1
http://go.inspire3.com/manifesting2
http://go.inspire3.com/manifesting3
Now, you may have done this already, but it’s worth getting all the
steps clear in your head.
The journey is worth it!
Each day of this journal contains blank lines, so that you can make
notes in your printed version, as we move along.
What’s on your mind today?
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10
WEEK 1: Wednesday
Brilliant!
After watching those videos yesterday, you probably already feel
inspired to take on the world.
And that journey is going to be powered by your new daily ritual:
starting your morning with the simple 5-Step Manifesting
Technique.
Of course, you can do this in the evening too, if you wish, but we
find it works better in the morning. It sets you up for a great day,
with a positive mindset, and programs your brain’s ‘GPS’ to hunt
out the best opportunities.
So, your task today (and, in fact, every day that follows) is:
✅
Take 10 mins to follow the 5-Step Manifesting Technique
If you ever get lost, or are unsure what to do, refer to the earlier
parts of this guide for clear instructions — or watch the YouTube
videos again from yesterday.
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Notes:
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WEEK 1: Thursday
It may seem a little slow right now, but…
Kudos to you! You’re already making progress!
Let’s make one thing absolutely clear: the 5-Step Manifesting
Technique works. The science backs it up entirely. This is not “the
Law of Attraction” and doesn’t require any belief.
For the full lowdown of the nitty-gritty science, grab a copy of the
full course. For now, however, just know that this works.
But, there’s one caveat: you need to be consistent.
And that means making the 5-Step Manifesting Technique part of
your everyday routine!
The best way to make this happen is to “attach it” to another
routine.
So, for example, you may decide to practice the technique every
day, immediately after you’ve finished brushing your teeth, or
taking your vitamins, or on waking up.
Just find something that you do every day in the morning, without
fail, and commit to ‘tagging on’ this technique at the end of that
habit.
At least for the following three weeks, while you test this process.
13
Consider this an experiment!
And so, when you’re ready today:
✅
Take 10 mins to follow the 5-Step Manifesting Technique
Notes:
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14
WEEK 1: Friday
You’re already well on your way!
Today will be the third day you’ve started your morning with the
5-Step Manifesting Technique.
And you’re probably already starting to notice small shifts.
Perhaps you generally just feel a little chirpier than usual, or more
able to take what life throws at you. Maybe you’ve even spotted a
couple of opportunities, or made connections that could really
help in future.
They say that “life can only be lived going forward, but only
understood looking backward”.
The 5-Step Manifesting Technique helps provide your brain with
the map, so that it can understand where it’s going, and then use
its incredible resources to ensure you get there.
Which is another way of saying: your big audacious goal is getting
closer!
Today, your mission is simple:
✅
Take 10 mins to follow the 5-Step Manifesting Technique
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WEEK 1: Saturday & Sunday
Yay! It’s the weekend!
And if you’re holding down a regular 9-5 job, that might mean this
is one of the few times you’ll have to put any real time into
Step 5: GO!
So, if you can, try to take a little time out this weekend to shift
toward taking inspired action.
Open yourself to the world, and decide on what actions might
just move you closer to your goal.
You don’t need to know all of the answers right now, just follow
your gut instinct. That may sound wishy-washy, but the gut is
responsible for 95% of the body’s supply of serotonin, which
influences your emotions and mood. So, trust it with conviction!
Your mission for each day this weekend:
✅
✅
Start with the 5-Step Manifesting Technique (10 mins)
Take more inspired action, if you can find the time
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Notes:
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WEEK 2: Monday
We’re back! How was the weekend?
This week, we’ll deepen your work with the 5-Step Manifesting
Technique, by spending a little more time looking at each of the
individual five steps.
And that all starts today, with Step 1: Focus.
Are you absolutely clear on what you want? Really?
The sharper your goal, the more likely its fruition.
But could you get any clearer?
Try searching Google Images for pictures related to your goal.
What does it look like to you? How will it make you feel inside? If
you’re manifesting something physical, think about its size, how it
feels to touch, how heavy it is, even what it smells like.
Consider taking a few extra minutes out today to really Focus.
Again, your primary mission today is simple:
✅
Start your day with the 5-Step Manifesting Technique
(10 mins)
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Notes:
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WEEK 2: Tuesday
We’re really making headway!
Perhaps you’ve even started to notice “random”, fortuitous things
starting to happen in your life. But, surely they’re just a
“coincidence”, right?
This is all part of the 3-week experiment. Let’s see how it goes,
and then decide for yourself.
Today, we’ll just continue with our simple daily mission:
✅
Start your day with the 5-Step Manifesting Technique
(10 mins)
Notes:
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21
WEEK 2: Wednesday
Things are going GREAT!
Have you started to sense how your mood has changed over the
past 10 days? Perhaps you’ve even had a few comments, and
didn’t really connect the dots until now.
If you’ve been continuing with the 5-Step Manifesting Technique
each day, you may have started to sense a few deeper shifts.
Everything is coming up roses!
Today, perhaps take a few extra moments to zoom in on
Step 2: Boost.
This is one of the most enjoyable steps, because it gives you a
chance to let your imagination run wild, and truly get excited as
you “fantasize” about how life will be once your goal has been
achieved.
Think about it: You’ve suddenly achieved your objective, and your
goal has been accomplished. Whether it’s abundance, love, or a
Bugatti Veyron. Think about what you’ll do with it, how it’ll make
you feel, and how others will feel around you.
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If you’ve manifested money, perhaps your neighbors will be green
with envy. Maybe you’ll treat your closest friends to the trip of a
lifetime. Or perhaps you’ll use the money to invest in your future.
Try playing a little evocative music as you visualize today. One of
our multi-millionaire clients does this daily to the “Jurassic Park”
theme tune. What music would work for you?
Again, your core mission today is:
✅
Start your day with the 5-Step Manifesting Technique
(10 mins)
Notes:
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WEEK 2: Thursday
We’re nearing the end of the second week!
This is where things get exciting. If you haven’t already
materialized your big goal… then it’s just around the corner!
Today, try to spend a little more time on Step 3: Release.
Now, this really is one of the trickiest steps in the 5-Step
Manifesting Technique, because it’s something you need to feel.
The main course provides several techniques for doing this,
covering everything from “tapping” to meditation to several weird
and wonderful “brain hacks”. But the simplest method is as
follows.
Firstly, think of your goal.
And if you feel any sense of resistance inside… a voice telling you
“there’s no way that will happen” or “that goal is way too big for
me!”...
Then simply connect with that feeling inside.
And ask yourself the simple question: “Can I … let this go?”
In other words, can you let go of the attachment you have to that
emotion.
24
Remember, emotions aren’t you. They’re just things you
experience. You may say that you’re sad, but you’re actually just
experiencing sadness. Emotions are transient, and we sometimes
hold on to them for longer than we need to.
Once we realize that we can let go of emotions, on demand, life
becomes a lot easier — and we unravel the internal resistance that
can subconsciously sabotage our success.
So, again, ask yourself that question: “Can I… let this go?”
Then answer either “Yes” or “No”.
If you answer “Yes”, then feel yourself unclench the grasp you had
on that emotion. Genuinely feel the release in your mind and
chest, as you let it go, and enjoy that sense of relief.
And here’s the good news: If you answer “No”, that’s still a release!
It simply moves you further forward toward accepting that
attachment, which still takes you to that peaceful place.
Then just keep cycling through the process, over and over: connect
and release, connect and release. Emotional blockages are often
like layers of an onion, and with each repetition, you remove
another layer permanently.
Try to give yourself a little extra releasing time today, if you can.
However, your main mission today, as ever in this journal, is:
✅
Start your day with the 5-Step Manifesting Technique
(10 mins)
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Notes:
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WEEK 2: Friday
It’s Feel-Good Friday!
And that’s why today, in addition to practicing the 5-Step
Manifesting Technique, we’re going to suggest that you put a little
more time into Step 4: Gratitude.
And this step truly feels great!
Imagine, for a moment, stepping into a bakery. Suddenly, your
senses are overwhelmed: the smell of freshly-baked bread makes
you salivate.
But, after a short period, you begin to adjust to the sensory
delights, and that situation just becomes “normal”.
That rapid adaptation is hard-wired into humans by evolution.
When something is around us long enough, it turns into just
“background noise”. This helped our prehistoric selves quickly
spot a “signal” (such as the sudden appearance of a lion), which
ultimately helped in survival.
But modern life is significantly different to those primordial days,
and ignoring our blessings is now known to be a shortcut to
sadness.
The Gratitude step is all about reminding ourselves just how good
we have it right now!
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This process ignites your hypothalamus, lifts your mood, and puts
you in the exact positive mindset you need to manifest.
The science behind this step is incredible, and is explored more in
the full course.
But, for now, try to take a little extra time out today to practice
more gratitude. Perhaps make notes in this journal of the people
you’re grateful for. Maybe make a donation to a favorite charity. Or
decide to tell a friend or family member how loved they are.
Perhaps even contemplate, in the vastness of life and the universe,
how very lucky you are to be alive… right now… reading these
words.
Whether we feel it or not, we each have a lot to be grateful for.
Today, try to sense a little more of the sun in your life, all alongside
your core mission:
✅
Start your day with the 5-Step Manifesting Technique
(10 mins)
Notes:
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WEEK 2: Saturday & Sunday
It’s the weekend again!!
And the weekend is always where the most exciting things
happen.
So, this weekend, try to take time out to focus on your inspired
action. That is, doing stuff that takes you closer to your goal.
You’re probably really getting into the swing of this by now, so
you’ve probably got more of an idea of what “inspired action”
really means to you.
What does your gut say is the next best step to take?
And, this weekend, can you take it?
Now, weekends can be busy, and family life often slows us down,
but don’t worry. Nothing has to be a burden.
Just do the best you can, and enjoy the ride.
And remember to always complete your mission, each day:
✅
Start your day with the 5-Step Manifesting Technique
(10 mins)
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Notes:
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WEEK 3: Monday
The final countdown begins!
Now, listen closely.
What if I told you that something magical was about to happen
this week?
Genuinely.
Something is going to happen this week that will positively change
your life forever.
Your goal… will be achieved.
You don’t have to “believe” that. Each day you’ve practiced the
5-Step Manifesting Technique, you’ve been fine-tuning your
brain’s “GPS” to guide you straight to your goal.
And, if you haven’t experienced it already, you can rest assured in
the knowledge that success is on the way.
For now, all you have to do is… rinse-and-repeat.
Again, as ever, your mission for today:
✅
Start your day with the 5-Step Manifesting Technique
(10 mins)
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Notes:
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WEEK 3: Tuesday
Good morning to you!
So, today, I’d like you to consider where you are with your goal
right now.
Think back to when you started this process two weeks ago.
How far have you come? What changes have you witnessed? What
have other people commented on? What shifts have you felt? And
what inspired action have you taken?
If you truly follow through this process, all founded on a simple
10-minute daily routine, you’ll already be noticing incredible
results in your life.
And it only gets better.
Today’s mission, as ever:
✅
Start your day with the 5-Step Manifesting Technique
(10 mins)
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WEEK 3: Wednesday
Welcome to a wondrous Wednesday!
Hopefully you’re enjoying the impact of the 5-Step Manifesting
Technique so far.
Some of the steps may seem confusing at first – or even a little
“pointless”. They’re not. Each builds upon the last, to create the
perfect manifesting environment.
And these aren’t just words.
The full course dives deep into the science behind the entire
process — and includes a full listen-along manifesting audio, so
that you don’t even have to think about it in future.
Just hit play and manifest automatically!
You can grab a copy of the full course online here.
For today however, let’s keep feeling good with our daily ritual:
✅
Start your day with the 5-Step Manifesting Technique
(10 mins)
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WEEK 3: Thursday
Thursday is going to be awesome!
It’s near-guaranteed that you’ve already taken significant strides
toward your goal — that is, if you haven’t crushed it completely
already!
And if you have - KUDOS!
You’re incredible! Let’s keep that motivation up.
Remember, you decided to treat this whole process as a 3-week
experiment. You’ll soon know whether it paid off, and you’ve
probably already got a sense of the outcome.
Today, if you can, take a few moments out to listen to a couple of
Manifesting Songs we’ve created — to help immerse you in the
5-Step Manifesting Technique!
🔊
🔊
Click here to listen to You’re Manifesting on YouTube
Click here to listen to Better You on YouTube
Listen to the words. They’ll help you remember each of the five
steps.
And, as ever, your daily mission:
✅
Start your day with the 5-Step Manifesting Technique
(10 mins)
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Notes:
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WEEK 3: Friday
Your 3-week experiment is almost over!
And huge congratulations are in store, because you actually stuck
through the entire process.
That in itself is a sure-fire sign that you’re going to become one of
a handful of true manifesting masters.
Seriously, genuinely, congratulate yourself.
Acknowledge the you that saw this whole process through.
The you who feels happier each day, who feels more positive about
life, who is aligned with opportunities, and knows that success is
right here, and right now.
Your goal has been achieved.
It may be that you still have a few final steps to take, depending on
the size of your goal, or the exact timing of everything.
But your trajectory is perfect.
And that’s all because you’ve continued with a deceptively-simple
daily ritual — which we’ll continue again today.
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Once more, your daily mission:
✅
Start your day with the 5-Step Manifesting Technique
(10 mins)
Notes:
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WEEK 3: Saturday & Sunday
The weekend is here!!
This is the moment you’ve been waiting for.
The climax of all of your hard work.
This is where you get to take a little time out to bask in the
rewards of your success, enjoy your manifested goal, and truly feel
blessed at the progress you’ve made.
And it’s time to remember that manifesting isn’t just a one-off
process. It’s almost a lifestyle.
It’s not just about money, or fast cars, or luxury travel. It’s about
genuine happiness, and love, and gratitude, and warmth, and
beingness.
It’s about living a more considered life. One where you know
where you’re going, because you set the course.
Feel good. You did it.
And, remember — the journey continues.
As ever, each day:
✅
Start your day with the 5-Step Manifesting Technique
(10 mins)
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Notes:
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Conclusion
Hello again!
And… the experiment has finished!
Congratulations on committing yourself to this adventure, and
taking time to follow through each day on your manifesting
commitment.
Now, the team here knows for sure that you’ve experienced
incredible change over the past 3 weeks. Perhaps more so than
ever before.
You’ve become more productive. Your moods have improved. Your
stress levels have dropped. You’ve gained a sense of ease and
perspective where there was previously friction and fog.
You’re genuinely happier, and others have started to see it too.
And the crazy part is… that wasn’t even the goal!
Your goal was to manifest that big, audacious goal.
And we feel pretty positive that you’ve done it.
Your next step?
Click here to own the full Manifesting.com course.
Now that you know this actually works, and have perhaps
manifested a little extra money to buy it… this is the time to get
your hands on the full experience.
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It’s time to get started with the full course, guiding you through
the entire process, step-by-step — much better than the
instructions we can squeeze inside this brief journal.
When you own the Manifesting.com course, you’ll receive:
●
●
●
●
●
●
●
●
The full and official Manifesting.com course
Full guide: In-depth 100+ page No-BS Manifesting guide
Listen-along audios: hit play and manifest while you listen!
Manifest on Autopilot: hypnosis for automatic manifesting
Training: 50-minute ‘Manifestation Conversation’ with Karl
Movie: VIP access to the full Manifesting Movie
Bonus hypnosis programs, videos + more
24/7 email + chat support from our manifesting team
Plus:
● A full 1-year, “manifesting master” money-back guarantee!
Don’t pause your success any longer.
Click here to own the course for yourself.
See you on the inside!
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