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Apple Turkey Burgers with Caramelized Onions & Brie
45 minutes · 4 servings
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15 Minute Grilled Steak with Pesto
15 minutes · 1 serving
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Maple Glazed Chicken Wings
30 minutes · 6 servings
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Creamy Sun Dried Tomato Pasta
20 minutes · 4 servings
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Chicken Piccata with Pasta
30 minutes · 1 serving
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Pesto Shrimp Pasta
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20 minutes · 1 serving
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Spaghetti with Chicken, Spinach & Tomatoes
30 minutes · 1 serving
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Vanilla Protein Pancakes
15 minutes · 1 serving
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Carrot Cake Protein Balls
15 minutes · 12 servings
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Maple Pumpkin Popcorn
15 minutes · 3 servings
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67289:,7 + Dark Chocolate Avocado Pudding
45 minutes · 2 servings
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Chocolate Peanut Butter Ice Cream
5 minutes · 1 serving
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Chocolate Strawberry Peanut Butter Rice Cakes
5 minutes · 1 serving
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Cinnamon Raisin Protein Cookies
30 minutes · 8 servings
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Disclaimer
The content provided in this PDF is for informational and
educational purposes only. Jeremy Ethier is not a medical
doctor, psychologist, therapist, nutritionist, or registered dietitian.
The contents of this document should not be construed as
medical, psychological, dietary, nutritional, or healthcare advice
of any kind. The contents of this document are not intended
to diagnose, treat, cure, or prevent any health conditions, nor
are they intended to replace a physician, dietitian, nutritionist,
or other qualified healthcare professional’s advice. You should
always consult your physician, dietitian, or other qualified
healthcare professional on any matters regarding your health,
engagement in physical activity, and/or diet before starting
any fitness program or meal plan to determine if it is suitable
for your needs. This is especially important if you (or your
family members) have a history of high blood pressure or
heart disease, if you have ever experienced chest pain while
exercising, or if you have experienced chest pain in the past
month when not engaged in physical activity. You should also
consult your physician, dietitian, or other qualified healthcare
professional before starting any fitness program, meal plan, or
dietary regimen if you smoke, have high cholesterol, are obese,
or have a bone or joint problem that could be made worse by
a change in physical activity or diet. Do not start or continue
any fitness program, meal plan, or dietary regimen if your
physician, dietitian, or health care provider advises against it. If
you experience faintness, dizziness, pain, shortness of breath
or any other form of discomfort at any time while exercising or
while following any meal plan/dietary regimen, you should stop
immediately. If you are in Canada and think you are having a
medical or health emergency, call your health care provider, or
911, immediately.
Please note the following:
•
any and all exercise that you do as a result of what you
read in this PDF shall be performed solely at your own
risk;
•
any and all meal plans that you follow or adhere to as a
result of what you read in this PDF shall be used solely at
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•
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