Team Win- Wellness in Numbers-It’s time to shop!
Know before you go! Don’t go HANGRY! Eat something healthy - like an Isalean Protein Bar - 30 min
before you go! Don’t go without a list! Take an inventory of the following items to see what you already
have and what you need.
Proteins:
____ Eggs
____ Chicken
____ Salmon / Wild Fish
____ Ground Turkey or Chicken
____ Lean Beef
____ Tofu
____ Other Proteins _____________________________________
Veggies:
____ Spinach
____ Broccoli
____ Mixed Greens
____ Asparagus
____ Other Veggies ______________________________________
Complex Carbs:
____ Brown Rice
____ Brown Rice Cakes
____ Oatmeal
____ Whole Grain Bread / Gluten Free Bread
____ Sweet Potato / Potato
____ Quinoa
____ Beans / Lentils
Healthy Fats:
____ Avocado
____ Olive Oil / Avocado Oil
____ Almond Butter / Peanut Butter
____ Pumpkin Seeds, Sunflower Seeds
____ Almonds / Walnuts
Others/Snacks:
____ Apples, Pears, Berries, Melon, Papaya
____ Rice Crackers
____ Hummus
____ Other Healthy Items