CO QAH + MELC LW
Course Outline & Quality Assured Handouts
paired with MELC- Based Learning
Worksheet
LEARNING WORKSHEET No. 5
Physical Education and Health 11
Name: Cheena Francesca J. Luciano
Grade & Section: STEM 11- Bernoulli
Teacher: Mr. Neil Darryl Branzuela
Date Submitted: __________________________
MELC: Engages in moderate to vigorous physical activities (MVPAs) for at least 60 minutes most days of the
week in a variety of settings in-and-out of school
Objectives/Subtasks:
_______________________________________________________________________________
_____________________________________________________________________________________________
___________________________________________________________________________________________
Topic: Moderate to Vigorous Physical Activity
Semester:
2nd
Week No. 5
Day: 1
Activity #1: Intensity Test
Directions: Perform the following exercises and record the information on the table.
Describe the
exercises based
on the following:
Walking
along the
backyard for
5 minutes
Brisk walking
for 5 minutes
How are you
feeling?
Fine, I felt slight
relaxed
Slightly
exhausted
Exhausted
How is your
breathing?
Still normal
Slightly breathing
heavily
Breathing
Heavily
Brisk
Walking
112 beats per
min.
How is your
sweat?
No noticeable
sweat
Slightly sweating
Heavy sweating
Jogging
165 beats per
min
I can still talk
normally
Can talk normally
with slight heavy
breathing
Can’t talk
straight
normally
because of
heavy breathing
How is your
talking ability?
1
Jogging for
5 minutes
Heart Rate
Before
After
87 beats in 1
min
Walking
90 beats per
min.
Prepared by:
STEPHANIE ANNE O. KIM
SHST-II
09673177526
CO QAH + LW
Course Outline & Quality Assured Handouts paired with MELC- Based Learning
Worksheet
LEARNING WORKSHEET No.____
in __________________
MELC:
____________________________________________________________________________________________
Objectives/Subtasks:
_______________________________________________________________________________
_____________________________________________________________________________________________
____________________________________________________________________________________________
Topic: ______________________________________________________________________________________
____________________________________________________________________________________________
2
Directions:
CO QAH + LW
Course Outline & Quality Assured Handouts paired with MELC- Based Learning
Worksheet
LEARNING WORKSHEET No.____
in __________________
MELC:
____________________________________________________________________________________________
Objectives/Subtasks:
_______________________________________________________________________________
_____________________________________________________________________________________________
___________________________________________________________________________________________
Topic: ______________________________________________________________________________________
____________________________________________________________________________________________
3
Directions:
4
Answers Key