Carlos Hilado Memorial State College Physical Education 1 (PHYSED 1) MODULE 1 CHMSC Preliminaries and Introduction to Physical Fitness P a g e 1 | 12 Carlos Hilado Memorial State College Physical Education 1 (PHYSED 1) Lesson 1 CHMSC PRELIMINARIES I. Learning Outcomes By the end of this lesson, you will be able to: 1. identify the important events related to the development of CHMSC 2. explain RA 11336 and identify the date it was signed into law 3. discuss the Vision of CHMSC before 2030 4. explain the purpose of CHMSC’s Mission Statement 5. discuss the fundamental beliefs of a CHMSCian to achieve its mission 6. identify CHMSC’s mark of distinction and what it stands for 7. list the attributes of a CHMSCian 8. complete all the learning activities of Lesson 1. II. Introduction The institution's mission and vision statements are critical in keeping it focused on its primary goal. Administrators can use these statements as a reference to help them make decisions that are consistent with the statements. They give parents and the community a succinct but comprehensive understanding of the institution's general concept. The mission statement explains what the organization is currently doing to achieve its goal, whereas the vision statement outlines the institution's beliefs and aims. Carlos Hilado Memorial State College (CHMSC) need mission and vision statements in order to communicate its values and views to its stakeholders. III. Learning Activities A. ENGAGE Use the link below to watch a video presentation on CHMSC's history, vision, mission, core values, and attributes in the year 2020: https://www.youtube.com/watch?v=170NuiBpXG4&t=65s B. EXPLORE 1. What is the purpose of Republic Act (RA) 11336? On what date did it become law? ______________________________________________________________________ ______________________________________________________________________ 2. What is the vision of CHMSC in the years leading up to 2030? ______________________________________________________________________ ______________________________________________________________________ P a g e 2 | 12 Carlos Hilado Memorial State College Physical Education 1 (PHYSED 1) C. EXPLAIN 1. What do you believe the Mission Statement of CHMSC is for? ______________________________________________________________________ ______________________________________________________________________ 2. What are the key values that you believe will assist CHMSCians accomplish their mission? ______________________________________________________________________ ______________________________________________________________________ D. ELABORATE 1. What sets CHMSC apart from other Higher Education Institutions? What does the term "GREEN" mean? ______________________________________________________________________ ______________________________________________________________________ 2. How do CHMSCians get identified? ______________________________________________________________________ ______________________________________________________________________ E. EVALUATE Read the article and check on the things that you should do at the end of your reading. Gender Issues in Physical Education By Sarah Smiley https://skemman.is/bitstream/1946/20591/3/GIIPE-pdf.pdf Children in Iceland and many other parts of the world are not reaching their daily physical activity standards, and teenagers, particularly girls, are especially at danger. It is also vital that teenagers, particularly girls, participate actively in physical education classes and enjoy themselves in order to maximize the possibility that they will continue to engage in healthy activity habits throughout their lives. Unfortunately, there are numerous challenges in physical education that can make the environment uncomfortable or bad for both boys and girls during adolescence. One aspect that could help explain why boys and girls become less active during puberty is a decrease in enjoyment of physical education programs. Cairney et al. (2012) discovered that children, both boys and girls, who reported high levels of perceived confidence in physical education (i.e. confidence in physical ability), reported high levels of physical education enjoyment over time in their study. Children who reported low levels of perceived competence also reported lower levels of enjoyment from physical education, according to the study. Cairney et al. discovered that boys who reported low perceived competence early in school had low levels of physical education enjoyment that remained steady throughout school. On the other side, the study discovered that girls who reported low levels of enjoyment and low P a g e 3 | 12 Carlos Hilado Memorial State College Physical Education 1 (PHYSED 1) perceived competence early in school reported lower levels of enjoyment throughout school. Cairney et al. came to the conclusion that more research was needed on ways to promote children's self-competence in physical education, especially in girls. Furthermore, there may be bigger, whole-school concerns that contribute to a negative physical education experience. The New South Wales [NSW] Education Department (19992011a) in Australia, for example, expressed concern about the unequal structure of sports programs and facilities in schools. According to the department, some schools promote primarily traditional male sports as extracurricular activities, and female students may not be as encouraged to engage as their male counterparts. Furthermore, the NSW Education Department alleges that some schools spend more money on coaches, referees, travel, and uniforms in their male sports programs. The department is particularly concerned that, due to the nature of boys' recess activities, such as running games and various sports, they frequently take up the bulk of the space in the school yard. Chorney and Weitz (2012) conducted a study in Canada to investigate why females are less likely than boys to continue into non-compulsory physical education courses once they reach high school. The authors of the review speculated that a sexist and competitive environment that favors male athleticism could discourage females from participating in sports from a young age. Chorney and Weitz discovered that when a physical exercise, such as jogging or pushups, was utilized as a punishment, or when they were subjected to negative comments from male students or male physical education teachers, girls felt uneasy. Andrés, Granados, Ramrez, and Mesa (2012) conducted a study in Spain to see how gender stereotypes were communicated in the physical education environment through communication. Andrés et al. discovered that male and female students had unequal communication with their lecturers. Male students received more personalized messages, whereas female students received more contact in a group context, according to the authors. In addition, when teaching athletic skills, men teachers were shown to be more likely than female teachers to provide additional explanations to male students. Other findings from the Andrés et al. study included: more frequent utilization of male students to show abilities to the class, preference of male professors to group pupils by gender, and higher frequency of disciplinary reprimands for male students, especially by female teachers. The findings of studies conducted in Australia, Canada, and Spain suggest that a lack of a female-friendly setting is a significant determinant in girls' pleasure of physical education. REACTION PAPER GUIDELINES Instructions: To compose your response, read the article and consider the questions below. Concentrate on the aspects of your output that need to be taken into account. 1. How does the work relate to issues in today's world? 2. How does the content relate to your life, experiences, feelings, and thoughts? P a g e 4 | 12 Carlos Hilado Memorial State College Physical Education 1 (PHYSED 1) REACTION PAPER RUBRIC POOR FAIR GOOD EXCELLENT Does not meet the required response (10 pts) - Content is incomplete -Major points are not clear and/or persuasive -Questions were not adequately answered Required response minimally met (20 pts) - Content is not comprehensive or persuasive -Major points are addressed, but not well supported -Responses are inadequate or do not address assignment -Content is inconsistent with regard to purpose and clarity of thought Meets required response (30 pts) - Content is not comprehensive or persuasive -Major points are stated -Responses are adequate -Content and purpose of the writing are clear - Organization and structure detract from the message of the writer -Paragraphs are disjoined and lack transition of thoughts - Structure of the paper is not easy to follow -Paragraph transitions need improvement -Conclusion is missing or if provided, does not flow from the body of the paper - Structure is mostly clear and easy to follow -Paragraph transitions are present -Conclusion is logical - Paper lacks many elements of correct formatting -Paper is inadequate/excessive in length -Paper is not double space - Paper contains numerous grammatical, punctuation, and spelling errors -language uses jargon or conversational tone - Paper follows most guidelines -Paper is over/under word length - Paper follows designated guidelines -Paper is the appropriate length as described for the assignment -Format is good - Paper contains few grammatical, punctuation and spelling errors -Language lacks clarity or includes the use of some jargon or conversational tone - Rules of grammar, usage and punctuation are followed with minor errors -Spelling is correct Exceeds required response (40 pts) - Content is comprehensive, accurate and persuasive -Major points are stated clearly and are well supported -Responses are excellent, timely and address assignment including course concepts -Content and purpose of the writing are clear. - Structure of the paper is clear and easy to follow -Paragraph transitions are logical and maintain the flow of thought throughout the paper -Conclusion is logical and flows from the body of the paper - Paper follows all designated guidelines -Paper is the appropriate length as described for the assignment -Format enhances readability of paper - Rules of grammar, usage and punctuation are followed; spelling is correct -Language is clear and precise; sentences display consistently strong, varied structure. Content & Development (25 pts) Organization & Structure (5 pts) Format (5 pts) Grammar, Punctuation & Spelling (5 pts) P a g e 5 | 12 Carlos Hilado Memorial State College Physical Education 1 (PHYSED 1) REFERENCES Andrés, Ó., Granados, S. R., Ramírez, T. G. & Mesa, M. C. (2012). Gender equity in physical education: the use of information. Sex roles, a journal of research, 67(1-2), 108-121. Cairney, J., YW Kwan, M., Velduizen S., Hay, J., Bray, S. R., & Faught, B. E. (2012). Gender, perceived confidence and the enjoyment of physical education in children: a longitudinal 74 study. International Journal of Behavioral Nutrition and Physical Activity, 9(26). Carlos Hilado Memorial State College. Accessed from http://chmsc.edu.ph/ Carlos Hilado Memorial State College. Accessed from https://www.facebook.com/chmscofficialpage/ Carlos Hilado Memorial State College. CHMSC History, Vision, Mission, Core Values, and Attributes 2020. Accessed from https://www.youtube.com/watch?v=170NuiBpXG4&t=65s Carlos Hilado Memorial State College. Accessed from https://en.wikipedia.org/wiki/Carlos_Hilado_Memorial_State_College Carlos Hilado Memorial State College Main Campus. Accessed from https://www.recruitday.com/companies/carlos-hilado-memorial-state-college-main-campus Carlos Hilado Memorial State College. Executive Summary. Accessed from https://www.coa.gov.ph/phocadownloadpap/userupload/annual_audit_report/NGAs/2018/COA -Regional-Office/Region-XVI/CHMSCR16_ES2018.pdf?__cf_chl_jschl_tk__=pmd_122.uzHMh_fK9GKf.Y9t54sxeywbHkF6aMQ__c Q_9cA-1630505733-0-gqNtZGzNAmWjcnBszQel Chorney, D. W. & Weitz, C. (2009).Gender issues in physical education: female students’ perspectives and experiences. Journal of Health and Physical Education Council of the Alberta Teacher‘s Association, 44(1). Smiley, S. (2015). Gender Issues in Physical Education. https://skemman.is/bitstream/1946/20591/3/GIIPE-pdf.pdf Accessed from The New South Wales Department of Education and Communities. (1999-2011a). Personal Development, Health and Physical Education (PDHPE). Retrieved June 28th 2013, from: whole school problem. Retrieved June 28th 2013 from: http://www.curriculumsupport.education.nsw.gov.au/secondary/ pdhpe/pdhpe7_10/physical_activity/gipa_003.htm P a g e 6 | 12 Carlos Hilado Memorial State College Physical Education 1 (PHYSED 1) Lesson 2 Introduction to Physical Fitness I. Learning Outcomes By the end of this lesson, you will be able to: 1. 2. 3. 4. define and explain the meaning of physical activity, exercise, physical fitness. list of all the benefits of physical activity and exercise examine the pyramid of physical activity uncover the health problems that could make exercise difficult or dangerous by taking the Physical Activity Readiness Questionnaire (PAR-Q). 5. complete all the learning activities of Lesson 2. II. Introduction Physical activity, exercise, and fitness are important health maintenance methods for people of all ages, including children, teenagers, adults, and seniors. If students are to make physical activity a habit, they must form a positive emotional attachment to their chosen activities. To put it another way, physical activity, exercise, and fitness must be pleasurable. This lesson aims to help Physed 1 students take greater control of their physical fitness, stimulate the finding of activities that are appropriate for their interests, and promote active lifestyles. III. Learning Activities A. ENGAGE Read and analyze the paragraph below: Dahlia is a Physical Education 1 student with a lot of studying to do and an active social life as well. For exercise, she plays badminton three times a week. She likes to head for the courts around 6 pm. when most of the people are eating dinner. She warms up for 10 minutes by practicing her forehand and backhand and then plays a hard, fast game with her regular partner for an hour. Afterward, she does some stretching exercises while her muscles are still warm and then cools down with an easy 5-minute walk. Then she showers and gets ready for dinner. Twice a week, she works out at the gym, with particular attention to keeping her arms strong and her shoulders limber. On Saturdays, she goes out dancing with friends. 1. What did Dahlia choose to do? 2. What exercises did she have for her routine? 3. Do you think Adalia has worked an adequate or more-than-adequate fitness activity into her busy daily routine? Discuss. P a g e 7 | 12 Carlos Hilado Memorial State College Physical Education 1 (PHYSED 1) B. EXPLORE Benefits of Physical Activity and Exercise Consider and identify the many advantages of physical activity and exercise, and have them consider the following: 1. 2. What makes or would make exercise or being physically active enjoyable for you? Make a list of all the benefits of physical activity and exercise you can think of. Postures That Are Ruining Your Health & How to Correct Them If Physed 1 students had to guess at the state of their posture right now, how healthy do you think their posture are? Poor posture takes a severe toll on your spine, shoulders, hips, and knees. In fact, it can cause a cascade of structural flaws that lead to back and joint pain, reduced flexibility, and compromised muscles, all of which limit your ability to burn fat or build strength. P a g e 8 | 12 Carlos Hilado Memorial State College Physical Education 1 (PHYSED 1) Assess Your Posture: Wear something form-fitting and take two full-body photos—one from the front, one from the side. Relax your muscles and stand as tall as you can, feet hip-width apart. Then refer to the fix-it plan (below left) to diagnose your posture problems. 1. Look at your ear. If it’s in front of the midpoint of your shoulder, your head is too far forward. 2. Can you see your shoulder blade? That means your back is too rounded. 3. If your hips tilt forward and you have a belly pooch (even if you don’t have an ounce of fat on your body) and your lower spine is arched significantly, this means you have an anterior pelvic tilt. 4. Look at your shoulders. One shouldn’t appear higher than the other. 5. Check out your kneecaps. Do they point inward, causing your knees to touch when your legs are straightened? 6. See if you’re duck-footed. Your toes will point outward more than 10 degrees. Correcting poor posture while you are young will help prevent further more severe complications in the future. C. EXPLAIN What is the difference between physical fitness, exercise, and physical activity? Physical Fitness is defined in several ways by different people. Physical Fitness is a set of attributes that allows the body to respond or adapt to the demands and stress of physical effort – to perform moderate to vigorous levels of physical activity without becoming overly tired (Fahey et al., 2005). It is the ability of the body to perform efficiently and effectively. It comprises of health-related and skill-related physical Fitness, which have at least eleven components, each of which promotes the total quality of life (Corbin et al., 2006). Physical fitness is simply the body’s ability to complete physical work (Kokkinos, 2014). In this module, Physical Fitness refers to the ability to meet life’s demands and still have enough energy to respond to unplanned events. It has a lot to do with a PhysEd 1 student’s capability to work effectively, enjoy leisure time, be fit and healthy, resist hypokinetic diseases and meet emergency situations. P a g e 9 | 12 Carlos Hilado Memorial State College Physical Education 1 (PHYSED 1) Physical activity is any body movement carried out by the skeletal muscles and requiring energy and is described as all forms of large muscle movements, including sports, dance, games, work, lifestyle activities, and exercise for Fitness (Corbin et al., 2006). In this module, physical activity refers to a PhysEd 1student’s chosen activities for the purpose of getting fit physically. Exercise is a type of physical activity that involves a planned, systematic, and repetitive movement of the body with the goal of improving or maintaining physical fitness (Fahey et al., 2005). Regular exercisers select physical activities that suit their lifestyles and personal preferences (Payne et al., 2009). Exercise has the ability to help PhysEd 1 students achieve a state of physical fitness in this curriculum. D. ELABORATE Every day, there are numerous exciting opportunities to engage in physical activity. You will find it enjoyable and simple to incorporate physical activity into your everyday life by engaging in a variety of moderate-intensity activities such as gardening, running, cycling, or walking. Every day, adults should engage in at least 30 minutes of physical activity, while children should engage in at least 60 minutes. To create your own weekly schedule, use the Physical Activity Pyramid as a guide. Adapted from The Activity Pyramid. Pyramids of Health, Park Nicollet HealthSource 2002 P a g e 10 | 12 Carlos Hilado Memorial State College Physical Education 1 (PHYSED 1) E. EVALUATE Fill up the Physical Activity Readiness Questionnaire. P a g e 11 | 12 Carlos Hilado Memorial State College Physical Education 1 (PHYSED 1) REFERENCES Champions for Change. Physical Activity Pyramid. Accessed from https://networktoolbox.cdph.ca.gov/en/pdf/Handouts/HandPAPyramid.pdf Corbin, CB, Welk, GJ, Corbin, WR and Welk, CA. (2015). Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach, Eleventh Edition. NY: McGraw-Hill. Fahey, TD, Insel, PM, Roth , WT AND Insel, CE. (2017)/ Fitwell. Core Concepts and Labs in Physical Fitness and Wellness, 12th Edition. New York: McGrawHill Kokkinos, P. (2014). Physical Fitness Evaluation. American Journal of Lifestyle Medicine. Accessed from https://www.researchgate.net/publication/274507362_Physical_Fitness_Evaluation. Retrieved on August 1, 2021. Park Nicollet Health Source (2002). The Activity Pyramid. The Physical Activity Readiness Questionnaire. (PAR-Q). (2020). Accessed http://eparmedx.com/wp-content/uploads/2021/01/ParQ-Plus-Jan-2021-Image.pdf from P a g e 12 | 12