NAME: Saladar James Gaddi
Course: Bs Psychology
Subject: PE 4 RECREATIONAL ACTIVITIES
EVALUATION:
LET’S DO THIS!
Quiz 1: essay
1. In your own understanding, why is it recreational activities is very
important in our life?
2. In our situation right now, (with covid- 19 pandemic) how can you
apply to yourself as well as to your family or friends the related
event or activities in recreational?
3. Is there any big impact to your life or family the said pandemic right
now, regarding with the recreational activities? And why?
Answer:
1. Recreational activities is very important to help manage our stress. Because it
provides a chance to nurture oneself and provide a sense of balance nad self-esteem,
which can reduce our anxiety and depression. It also help, to balance academic
pressures with physical and mental well-being.
2. How us help to boost our recreational activities while we area doing or still fighting
against covid-19. We need to boost our immunity and physical stamina to help fight
covid-19. Having daily exercise can bring a lot of benefits such as long or short term for
mood, sleep, and health. We have string stamina we can't easily be infected by covid19.
3. All of us expecting covid-19 quarantine, it is not only my family that heavily affected
of this pandemic. We can't do what we are usually do when there's no pandemic. Our
moments are very limited and we should do extra careful when we do these things in
recreational activities.
Assignment:
Give your reflection or share your thought regarding with
our subject recreational activities (P.E.4).in time with
pandemic or covid19 right now.
Answer:
Recreational activities is very important activities that people need to do it every now
and then. It helps us to be more physical active and also be emotionally and mentally fit
especially this pandemic. While in our subject, is really hard to apply or do activities that related
to recreational activities because of pandemic and all our classes held via online class only. So it
really difficult to teach, to apply activities such as backpacking (hiking) or swimming, etc.