Calculating Heart Rate on EKG The 1500 Method: Count the number of small boxes between two successive R waves and divide this number into 1500 to obtain heart rate. This works well for faster heart rates. The 300 Method: Count the number of large boxes between 2 successive R waves and divide by 300 to obtain heart rate. Six Second Strip Method: Count the number of R Waves in a six second strip then multiple by 10 to obtain heart rate. Marian Stewart, Fall 2020