NATURAL HAIR
LOSS PREVENTION
A STEP-BY-STEP LOOK AT HOW TO PREVENT HAIR
LOSS NATURALLY.
1.
IMPROVE BLOOD SUGAR
REGULATION
Only eat simple carbs around workouts, and strictly complex carbs
outside that window - always eat carbs with fats and protein to
slow blood sugar spikes
SUPPLEMENTS
Cinnamon is the best supplemental option to improve blood sugar
regulation. Berberine can also be used to more potently control
blood sugar, but also carries the risk of side effects
2. DECREASE DHT
Avoid super high levels of creatine, boron, caffeine, and nicotine.
A) TOPICAL
SUPPLEMENTS
Try topical 5 alpha-reductase inhibitors first in order to avoid
systemic loss of DHT
coconut oil
olive oil
lavender oil
rosemary oil
peppermint oil
B) PRIMARY ORAL
SUPPLEMENTS
Try these after topical supplements- these inhibit systemic DHT but
may also stimulate androgenic signaling. They are best because
their slight androgenic nature may help offset the anti-androgenic
nature of 5 alpha-reductase inhibitors.
- Panax Ginseng
- Fenugreek
NATURAL HAIR
LOSS PREVENTION
A STEP-BY-STEP LOOK AT HOW TO PREVENT HAIR
LOSS NATURALLY.
C) SECONDARY ORAL
SUPPLEMENTS
these MAY decrease systemic DHT levels, which isn't great. Use
these if no other methods work
- Saw Palmetto
- Curcumin
- Mushrooms (especially Reishi)
- Polyphenols
3) IMPROVE
HORMONE PROFILE
DHT is not the only hormone that leads to hair loss. A comprehensive
approach to hormone regulation and health is needed to fully
address hair loss in men. Implement the following strategies to
improve your overall hormone profile.
A) DECREASE DHT
Don't overtrain, control stress, sleep properly, eat enough carbs to
sustain high-intensity training, avoid high amounts of stimulants.
Supplement with ashwagandha, bovine Phosphatidylserine (soy
and sunflower do not lower cortisol levels.)
B) DECREASE
PROLACTIN
Lose body fat - lose weight if necessary - eliminate gluten - lower
serotonin levels (avoid 5htp) - avoid excessive ejaculationsupplement Ashwagandha, mucuna pruriens, vitamin e, vitamin b6,
maybe royal jelly, and anything else that is dopaminergic dopamine is the primary suppressor of prolactin
C) DECREASE
INFLAMMATION
Stay active - decrease inflammatory foods (bread, pasta, added
sugars, seed oils - use a sauna and ice bath- supplement with
ginger, fish oil.
NATURAL HAIR
LOSS PREVENTION
A STEP-BY-STEP LOOK AT HOW TO PREVENT HAIR
LOSS NATURALLY.
D) DECREASE IGF-1
exercise - decrease seed oil intake - avoid simple sugar intake maybe intermittent fasting
E) INCREASE THYROID
HORMONES
eat enough carbs (ketogenic dites suppress thyroid hormone - avoid
high blood sugar - stay active - Supplement with ashwagandha,
and iodine
F) INCREASE
TESTOSTERONE
sleep, sprint, lift heavy - Avoid THC - get enough cholesterol, and
fat in your diet - Supplement with tongkat ali, ashwagandha, and
shilajit