2/2/22, 3:15 PM
Recipe Calorie and Nutrition Calculator
Recipe Analyzer Results
A single serving of tuna wrap has 230 calories.
Read through the nutrition label for a snapshot of this recipe's nutritional profile. If the label lists less than 5
percent daily value for a nutrient it is considered low, while 20 percent or more is high. In general, you want to
limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Ingredients:
Nutrition Facts
1 tomato
Servings: 1
1 spinach
low carb tortilla
Amount per serving
Calories
230
% Daily Value*
Total Fat 3.1g
4%
Saturated Fat 0g
0%
Cholesterol 45mg
15%
Sodium 880mg
38%
Total Carbohydrate 19.5g
Dietary Fiber 8.8g
1 light tuna in water
1 plain nonfat greek
1 nutritional yeast
1 dill pickle relish
7%
31%
Total Sugars 4.7g
Protein 30g
Vitamin D 0mcg
1%
Calcium 190mg
15%
Iron 2mg
9%
Potassium 389mg
8%
*The % Daily Value (DV) tells you how
much a nutrient in a food serving
contributes to a daily diet. 2,000 calorie a
day is used for general nutrition advice.
Recipe analyzed by
https://www.verywellfit.com/recipe-nutrition-analyzer-4157076
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