Lifetime Fitness I
Fitness Log
Directions:
Complete the following Fitness Log for your unit. Look at the example below to help.
Example Fitness Log Date: 8/1/19
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Activity Description: I rode my mountain bike on a trail in the hills near my house. I did 5 sets of 15
repetitions with body weight of sits-ups, push-ups, air squats and lunges. I stretched before and after
my workout.
Heart Rate During Workout: 120 bmp
Cardiovascular time spent (in minutes): 30
Strength Training time spent (in minutes): 20
Flexibility time spent (in minutes): 10
Total Workout Time (in minutes): 60
Copy and Paste the following information for more fitness log locations:
Fitness Log Date:
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Activity Description:
Heart Rate During Workout:
Cardiovascular time spent (in minutes):
Strength Training time spent (in minutes):
Flexibility time spent (in minutes):
Total Workout Time (in minutes):
Fitness Log Date:
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Activity Description:
Heart Rate During Workout:
Cardiovascular time spent (in minutes):
Strength Training time spent (in minutes):
Flexibility time spent (in minutes):
Total Workout Time (in minutes):
Fitness Log Date:
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Activity Description:
Heart Rate During Workout:
Cardiovascular time spent (in minutes):
Strength Training time spent (in minutes):
Flexibility time spent (in minutes):
Total Workout Time (in minutes):
Fitness Log Date:
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Activity Description:
Heart Rate During Workout:
Cardiovascular time spent (in minutes):
Strength Training time spent (in minutes):
Flexibility time spent (in minutes):
Total Workout Time (in minutes):
Fitness Log Date:
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Activity Description:
Heart Rate During Workout:
Cardiovascular time spent (in minutes):
Strength Training time spent (in minutes):
Flexibility time spent (in minutes):
Total Workout Time (in minutes):
Fitness Log Date:
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Activity Description:
Heart Rate During Workout:
Cardiovascular time spent (in minutes):
Strength Training time spent (in minutes):
Flexibility time spent (in minutes):
Total Workout Time (in minutes):
Time Totals
Unit #________Time Totals
Write the Time totals in each category for your workouts for this Unit.
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Minutes in Cardiovascular:
Minutes in Strength Training:
Minutes in Flexibility:
Total Workout Time (Goal = 180 mins for one week):
Fitness Goal Reflection
For Units 2 – 8, reflect on the fitness goal you wrote at the start of the course.
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What did you do this unit to work towards your fitness goal that you set at the start of the course?
Answer in 1-2 complete sentences.
** NOTE: You will only have to fill out your student and mentor info once on this first workout log. **
Student Information
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Student Name:
Home High School:
Email Address:
Mentor Information
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Mentor Name:
Relationship to Student:
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Email Address:
Phone Number: