Bao Ngo
November 14, 2021
Volleyball Practice Plan
Date
-
Practice start time
9:00 am
Practice Objectives
1
Bump and Pass balls
2
Setting
3
Receiving a spike or overhead spike
4
Serving
5
Approach and spiking
6
Equipment
1
Volleyballs
2
Net? -This can be done without a net
3
4
5
6
Length of practice
1 Hour 15 Minutes
Practice Activities
Time
9:00
9:05
Name of activity
Description
Key teaching points
Go over
objectives
Dynamic warmup
Athletes in line or U
Make sure you have
athletes eye contact
Remind athlete to move
at comfortable
level(warm-up)
Partner Pepper
9:15
Serving
9:22
9:35
If time
allows
Receive serve or
spike
Approach/spiking
(Hitting Lines)

Athletes line up in middle of
court line.
 Light jog to the mid line and
back line
 Sides shuffle swinging arms
front and back while shuffling
 High Knees
 Lunges
 Side leans
 Knees to chest – 10s
 Quad Stretch – 10s: pull one
leg behind
Partners of 2 or 3, practice bumping,
passing, and setting. Groups of 3s
form a triangle and pass between each
other
Athletes line up at back line and
overhead serve across court
Split athletes evenly on opposite sides
of court. One team receives, while the
other serves.
Can also split more athletes in a line
opposite of each other, and practice
spiking without approach
Split athletes into 3 lines of the half
court. Practice 3-step approach, and
spike swing
Proper hand form, and
stance
Keep the ball straight in
front of you when tossing,
and swing shoulders. Keep
hand flat or open High 5.
Focus on legs and stance
Watch the ball and
communicate between
athletes to avoid
collisions. Keep watch of
stance, and form.
Swing arms like the wings
of a bird while committing
to the approach, squat
down at the last step and
use momentum to propel
straight up.
Watch the ball and time
the approach to reach the
apex of the ball’s
trajectory and hit it with
momentum of shoulders.