UPDATE: I have a life outside Reddit so cant constantly come back on here and update the link and
answer DM's etc. I will do best my to do it, but can't guarantee it will happen weekly.
-----Many of the files have been given copyright strikes on google drive so I have again moved it all to
We-Transfer.
If you want something but the 7-day limit has expired message me and I will re-upload. Files can be
found here.
Here is a list of what is available;
Powerbuilding Version 1
Powerbuilding Version 2
Upper Lower 4x Program
Push/Pull/Legs
Upper Lower Strength and Size Program
Shoulder Hypertrophy Program - Men's Edition
Neck and Trap Guide
Forearm Hypertrophy Program
Chest Hypertrophy Program
Back Hypertrophy Program
Arm Hypertrophy Program
The ultimate guide to body re-composition (2017)
Glute Hypertrophy
Fundamentals Hypertrophy
Full Body High-Frequency Program
Bench Press
My Favorite Exercise for Each Body Part
Squat Specialization Program
10 Tips for Chest Gains
Women Specialization Program
Stephanie Buttermore - Women's Optimization Program (2019)
STEPHANIE BUTTERMORE AT HOME PROGRAM
Women's Foundation Program Stephanie Buttermore