1. Kicking
1. One touch receive and Shoot
DEFENSE
1on1
1. Defend the middle red
2. Position : Slight bend with strong foot in front. Never turn back.
1. Check and go back and wait for cover.
3. Best time to step in: When offense player makes the move and pushes ball away. Then
use your body (Step4)
4. Use Body:When the offense player uses speed, place your body in between player and
ball if possible
Dribble
1. Direction: Directly at defender and around them
2. Speed: Small tap dribble. Look little up from ground to see both ball and defender
3. Dribble: If defender comes up, dribble the ball out. If defender keeps paddling back,
dribble around them in the direction of their hips/ back. Make the move with acceleration
(change speed very quickly). BUT FIRST FINK TO PRTEND AS IF YOU ARE GOING
IN OTHER DIRECTION
https://www.youtube.com/watch?v=W90mt_Y2NtU
https://www.youtube.com/watch?v=ENgKv5KvV1o
https://www.youtube.com/watch?v=ysQbqpdo8Os
3-4 hours before competition
Make sure to include complex carbohydrates such as:
 Whole-grain bread, Brown rice,
And a moderate amount of protein such as:
 Low-fat dairy, Yogurt, Eggs, chicken/turkey
Because this meal is three to four hours before a meal, it might be necessary to top off glycogen stores
before activity.
1-2 hours before competition
Dried or fresh fruit, rice cakes, graham crackers or fig bars also provide a quick-digesting fuel source