RESPECT The three things I want to practice within 30 days are giving myself enough time, eating on the right time, and going to bed early because having respect to yourself is giving you a healthy life and mind so that you will learn how to respect others. If you have a respect, then you will receive respect. GRIT The three things I want to practice within 30 days are courage because having this characteristic will help us to exploring and learning new things where we are not afraid to fail. Second is long-term goals and endurance this characteristic taught us on how we make a decision or way to pursuing are dreams step by step no matter how hard it takes. Yes! We fail but we learn and with that we are no longer afraid to face such a problem. The last one characteristic I choose is excellence vs. perception because we embracing failure and vulnerability and also we are looking forward to new for us to take advantage for the things we want. Sometimes we became selfish for us to be more high than others but not all of us because some of us want to protect ourselves to other who are taking advantage of our weaknesses. MOTIVATION The three things I want to practice within 30 days are always celebrate small wins, no matter how small they are because appreciating little things is also giving you a motivation for you to be more productive. Second is track your progress, and review every milestone because it will help us to see where we started before where we can go back to our achievement in the past to the present. The last is stop punishing yourself for slip-ups and small failures because sometimes when we fail on something, We are not looking forward because of that we didn’t grow. We always focus on the wrong things we have done instead of making it as our strength on achieving our dreams. PERSONAL HYGIENE The three things I want to practice within 30 days are changing clothes when I get home because sometimes I directly go to bed and sleep that’s why I can’t take a half bath. Second is washing my face every morning and night. Why ? Because when I feel lazy I can’t do it everyday. The last one is always putting perfume on clothes because doing this is make you more attractive and presentable to other.