Uploaded by Tamara YM

Voodoo Floss - efficacy

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Voodoo Floss/Occlusion Therapy
Searched on Google: occlusive stimuli and low intensity exercise to stimulate muscle
hypertrophy
 Found J Paul study (saved in EVB folder)
 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4562558/ -- not applicable but in the
references found:
o https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4422957/
Low intensity Resistance Exercise Training with Blood Flow Restriction: Insight into
Cardiovascular Function, and Skeletal Muscle Hypertrophy in Humans
 https://waseda.pure.elsevier.com/en/publications/cooperative-effects-of-exercise-andocclusive-stimuli-on-muscular Cooperative effects of exercise and occlusive stimuli on
muscular function in low-intensity resistance exercise with moderate vascular occlusion
(2004 tho?!!)
Searched on Google: Occlusive stimuli and low intensity exercise in ACL Rehab
 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3222703/ Utilization of Vascular
Restriction Training in post-surgical knee rehabilitation: a case report and introduction to an
under-reported training technique 2011!!!!
 http://pilarmartinescudero.es/Sept2015/entrenamiento_restriccion_flujosanguineo.pdf
Exercise with blood flow restriction: An updated evidence-based approach for enhanced
muscular development
o found this in above’s references
 https://www.ncbi.nlm.nih.gov/pubmed/12635796 Low-Load Resistance
muscular training with moderate restriction of blood flow after anterior
cruciate ligament reconstruction
 http://bjsm.bmj.com/content/bjsports/early/2017/03/03/bjsports-2016-097071.full.pdf
Blood flow restriction training in clinical msk rehab: a systematic review and meta-analysis
2017!!!!!
o Look at the references foo
 http://www.sciencedirect.com/science/article/pii/S2095254615000277 Intermittent blood
flow restriction does not reduce atrophy following anterior cruciate ligament reconstruction
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