Cornell Notes Name: Jash Kaur Questions Supporting Details What is depression? Depression - a disorder that affects a person’s mood where feeling range from the blues to extreme sadness and hopelessness What causes depression? Physical: Chemical imbalance within the brain Psychological: A mental disorder most often related to stress Other factors: Family history, major life stresses, physical illness, drug abuse, gender. What are the signs of depression? Signs of depression: - Sadness Hopelessness Change in eating habits Change in sleep habits Loss of self-esteem How do you help someone with depression? Ways to help: - Talk to them: don’t dwell on the negative or challenging aspects & focus on the positive things in their life - Listen: get them to talk - Show understanding - Get them to suggest alternatives: put things into perspective - Exercise - Don’t tell them “things are not that bad.” - If it lasts longer than 2 weeks, seek help, hotlines, counselors, and trusted adults What are the signs of suicidal risk? Signs of Suicidal Risk - Grades changing - Giving things away - Moody, quiet, feeling hopeless - Self-destructive behavior - Talk about it - Have a will - Change in eating habits - Change in sleep habits - Taking more risks - Using alcohol and drugs - Loss of energy What is suicide? Suicide - the act of intentionally taking one’s own life What are the truths about suicide? Truths about suicide: - Many people who have considered suicide considered it only for a brief period in their life - Most people who have attempted suicide and faile are usually greatful to be alive - Suicide does not happen without warning. People who have attempted suicide often asked for help in an indirect way. All of suicide should be taken seriously. - The use of drugs or alcohol can put people at risk of acting on suicidal thoughts because their judgement is impaired. What can cause teen years difficult? Sometimes the physical and emotional changes during the teen years may make teens feel more emotional, impulsive, and focused on today. What can teens feel at this age? Some teens may feel confused and helpless at times, especially if they are having troubles at home or school. What should they do? Asking a parent or trusted adult for help if you’re not sure about what to do is essential. What’s important It’s important to realize that feeling impulsive, emotional, or focused on today are part of growing up. Summary: I learned that depression is a disorder which affects a person’s mood where feelings range from the blues to extreme sadness and hopelessness. I learned that depression can cause physical and psychological imbalances. I learned that depression can also lead to suicidal thoughts. I learned that when you see somebody is depressed, you should go ahead and talk to them, and listen to them.
