Weight Loss Simplified: Follow These Basic Tips
Make weight loss fun and not a chore. Some people avoid exercise because they think of it as punishment instead
of fun. Getting up and moving more each day provides results just as well as repetitive push-ups, sit-ups and
squat-thrusts. Have fun and lose weight by shadow-boxing each time your least favorite contestant on a reality
show appears on your television screen. Get in the habit of dancing at certain times of the day. Put on your
favorite tunes and groove those pounds and inches off of your body.
Reevaluate your weight loss goals on a regular basis. If your goals are unclear or abstract, you may end up giving
up on them. Revisit your goals daily and make sure they are achievable in a reasonable manner. Expecting to lose
30 lbs in 2 weeks is irresponsible and will keep you from reaching reasonable goals.
While a high level of enthusiasm is a good thing, don't let it get the best of you. Overexerting yourself by becoming
immersed into a highly intense workout program and significantly pared-down diet can leave you exhausted,
discouraged, and prone to injuries caused by lack of preparation or failure to gradually ease into progressively
more intense workouts.
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