Healthy Tips For Building A More Muscular Frame Consider using strip sets when working out. This involves doing as many reps of a weight as you can, and after doing this, reducing the weight by up to twenty to thirty percent and going to failure again. This method can help you grow those stubborn muscles that just won't grow anymore. Your workout routine always needs goals, so set a new goal as soon as you have achieved an old one. Reaching a goal feels great, and you deserve to feel proud of your accomplishment. Just remember that building muscle is a process that you can keep working at indefinitely, as long as you have a fresh goal to aim for. To build muscle, watch how many calories you ingest. Caloric intake can be both good and bad, meaning you should be mindful of what dietary elements are successful or detrimental towards muscle growth. An inappropriate diet will weigh you down with fat, not muscle. If your training regimen has reached four days weekly, then try to avoid having more than one pair of consecutive down days. Your body will build and recover better with the down days spread out. 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