Breakthrough Energy Drink Exciting innovation that can change your life forever. Ketone Ester by QSTA® This exciting new product presents endless possibilities that will improve your day to day life. Keto FUEL by QSTA RECOMMENDATIONS 01 Keto FUEL does not contain sugar or sweeteners. Taste is rough on your palate but nothing unbearable. 02 Try to always: Keep Keto FUEL cold (if you can) Always shake for 10 seconds before drinking Rinse your mouth with water after drinking it Do not take more without consulting our doctors Measuring Cap 2 shots = 18.8mL 1 shot = 9.4mL 1/2 shot = 4.7mL GETTING INTO KETOSIS FAST Use this supplement to get into ketosis quickly, measure your ketosis before drinking it. PROTOCOL 1 GET INTO KETOSIS FAST Only IF YOU ARE NOT IN KETOSIS AT ALL. INDICATIONS - Take 30-60 minutes before breakfast - Measure ketosis 1-2 hours after taking it - Expect a 2-5 mmol raise. - If you need to take multiple shots together, spread them apart 5-10 minutes between shots. Example: Dose is 10 shots Take 5, wait 5-10min and take 5 more. This avoids possible GI distress. Dosage is 100% proportional to your weight (see next page of guidance) SO, HOW MUCH DO YOU WEIGHT? <70kg / 154lbs: take 1-3 shots 70-80kg / 154-176lbs: take 3-5 shots 80-90kg / 165-198lbs: take 5-7 shots 90-100kg / 198-220lbs: take 7-9 shots PROTOCOL 1 GET INTO KETOSIS FAST ≥100kg / 220lbs: take 10 shots (full bottle) HOW TO TAKE THE SHOTS? You can start on the lower side and increase if required, for example: If you are between 154-176lbs start with 3 shots (lower side) and measure ketosis 2 & 4 hours later. If levels are the rising at 2 & 4 hours, it's perfect. If levels are going down between 2 & 4 hours, take 2 more shots; 2 more because in this case you are required to have a total of 5. If any doubt or questions, please type HELP on Messenger or click here https://m.me/qstalabs 0H 2H 4H 12H Control Test Strip pre taking Ketosis after 2 hours of taking Ketosis after 4 hours of taking Ketosis after 12 hours of taking the recommended dose of Keto the recommended dose per the recommended dose per the recommended dose per FUEL by QSTA. Negative weight. Rise from 0 to 1.5 weight. Rise from 4-8 weight. Rise from 8-16 RECOVER KETOSIS This protocol applies only if you were previously in ketosis and lost your keto levels. PROTOCOL 2 RECOVER KETOSIS If you were not in ketosis, go to protocol 1. Measure your ketosis first, ideally to know your keto level. If you can't measure your ketosis level, we advise to take 3 shots directly. INDICATIONS: - Take it right after binging on bad food. - 3-5 shots together to recover. - Measure ketosis 1-2 hours after taking it - You will be in intermediate or ideal ketosis CRAVINGS CONTROL PROTOCOL 3 CRAVINGS CONTROL - 1/2 shot up to 1 shot INDICATIONS: - Whenever you feel cravings. - Take 1/2 shot (4,7mL) and evaluate how you feel 30 minutes later. - You should control your craving with 1/2 shot but if it is not enough, take another 1/2 shot. JET LAG CONTROL PROTOCOL 4 JET LAG CONTROL - Take 1 shot (9.4mL) INDICATIONS: - Take as soon as you can, ideally when your plane lands. - If you feel you need more energy, repeat the previous step, remember that you can take it with water and there is no problem of combining it with caffeine if you require it or you are a regular coffee drinker. PROTOCOL 5 MIGRAINE & CONSTIPATION CONTROL MIGRAINE & CONSTIPATION CONTROL - 9.4mL (1 shot) INDICATIONS: - When you feel a migraine its about to start or you have constipation. - Take 1 shot and wait about 30-60 minutes to notice the effect. SPORTS PERFORMANCE Keto FUEL will help you at times where you need more energy, those moments are those where exercise is: PROTOCOL 6 SPORTS PERFORMANCE - AEROBIC - WIDE DURATION INDICATIONS: - 5 to 10 shots together: depending on physical exertion, for example a marathon: 10 shots. - Measure the 5 and put them in a glass. - Drink them together. - 60 minutes before training or competition. There is a possibility that you have to go to the bathroom due to increased bowel movements, it prevents it from happening during the race. NOOTROPIC EFFECT - MENTAL FOCUS PROTOCOL 7 NOOTROPIC EFFECT Improve your CONCENTRATION FOR LONG HOURS without the need for sugar, caffeine or taurine in your bodyINDICATIONS: - Take 18,8mL (2 shots). - 30-60 minutes before wishing the maximum concentration effect. - The effect should last between 4-12 hours depending on the person (we all have different metabolisms) however, you can repeat it every 4-6 hours. Happy to have you with us!
